FI Minded: Bridging Pre FI Discipline and Post FI Freedom in Financial Independence

As I got closer to financial independence, I realized something strange: I had more financial freedom than ever, but I still wasn’t using my time any differently.It forced me to ask a bigger question: if the goal of FI is freedom with your time, why was I still waiting to start living that way?In this solo episode, I share why Fridays might be the best place to begin practicing financial independence before you reach your FI number. After years of working full-time while also running my business, I started experimenting with taking Fridays off, and eventually Mondays too, and discovered that freedom is something you can practice in small doses.You’ll learn why Fridays are the perfect low-risk “tiny quit,” how reclaiming just one day can help you escape the weekend crunch, and why experimenting with flexibility now can build confidence in your FI plan long before you hit your number.Key Takeaways:Why financial independence is a skill, not just a numberHow taking Fridays off can help you practice freedom before reaching FIWhy Fridays are the lowest-risk day to experiment with flexibility at workHow reclaiming your time can prevent burnout and create more life balanceSimple ways to ask your employer for Fridays off or more flexibilityWhy small “tiny quits” can help you build confidence and design your ideal lifeOther Episodes You’ll Love:The Hardest Skill in FI: Knowing When to Stop | E190 Joel LarsgaardHow to Create a 3-Day Workweek (Before You Reach FI) | E187 Andy HillWhat’s on Your FI Bucket List? | E186Connect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.

For years, I assumed Roth contributions were the smarter move. Pay the taxes now, enjoy tax-free growth later, and never worry about future tax hikes. It felt simple and responsible. But during my highest-earning years, that mindset was quietly slowing down my progress toward financial independence.Financial planner and tax expert Cody Garrett explains why Traditional contributions often outperform Roth for people pursuing FI. The key insight: during retirement, it’s not your income that drives taxes, it’s your spending. That shift changes everything about how tax planning should work for early retirees and those working toward financial independence.In this conversation, we break down the three major reasons Traditional contributions often win, why retirees benefit from a surprisingly friendly tax code, and how locking yourself into Roth contributions too early can limit your future flexibility. You’ll also learn how strategic tax planning can help you reach your FI number faster and create more options once you stop working.Key Takeaways:Lower today’s tax bill during peak earning yearsOptimize tax brackets and avoid costly phase-outsRetirement taxes depend on spending, not incomePreserve flexibility to convert to Roth laterAvoid overpaying taxes during high-income yearsUse Traditional savings to accelerate your FI timelineTake advantage of the retiree-friendly tax codeOther Episodes You’ll Love:50/30/20 Budget: Does This Popular Guideline Actually Work for FI Seekers? | E1843 Hidden Traps That Make FIRE Feel Empty | E182 Jordan GrumetOptimal Tax Strategies for Your Early Retirement | E180 Cody Garrett & Sean MullaneyGuest Summary:Cody Garrett is a financial planner, tax specialist, and the founder of Measure Twice Financial. A former professional musician turned financial advisor, Cody specializes in tax planning strategies for people pursuing financial independence and early retirement. His work focuses on helping high earners optimize tax strategies during their working years while creating flexible withdrawal strategies for retirement.Book: Tax Planning To and Through Early RetirementWebsiteConnect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.

Joel Larsgaard, co-host of How to Money and personal finance creator who prioritizes family and sustainable balance. He talks about reclaiming time after FI, the power of white space and weekly sabbaths, resisting constant expansion, carving out work boundaries like no-Friday work, and protecting family rhythms without losing ambition.

Most people enter marriage with optimism and good intentions, but very few understand what actually causes relationships to fall apart over time. After spending 15 years inside divorce courtrooms and watching more than a thousand marriages unravel, today’s guest reached a blunt conclusion that challenges everything we’re taught about marriage and money.Aaron Thomas, divorce lawyer, Harvard Law graduate, and founder of Prenups.com, shares what he learned from seeing marriages fail up close, and how those lessons completely reshaped how he approached his own relationship. Instead of ignoring the risks, Aaron reverse-engineered the most common emotional and financial breakdowns couples face and built systems to prevent them before they ever show up.This conversation explores practical tools couples can use to strengthen trust, reduce money-related conflict, and stay aligned on big goals like financial independence, early retirement, and lifestyle design. You’ll learn how to run a marriage check-in that actually works, why prenups can be healthy (not hostile), and how clear financial agreements can protect both your relationship and your FI journey.Key Takeaways:Identify repeating conflict patterns before they escalateSchedule an annual relationship check-in on your calendarSet a shared spending limit to prevent daily money tensionCreate financial guardrails for helping family and friendsAlign on FI timelines before resentment buildsTalk through risk tolerance differences, not past each otherUse a prenup to clarify values and expectations earlyLearn your state’s default divorce rules before you marryOther Episodes You’ll Love:How to Have End-of-Life Conversations with the People You Love | E185 Tess WaresmithWhen You and Your Partner See Money Differently | E162 Brian PageWhen Your Spouse Makes More Than You | E151 Ed CoambsGuest Summary:Aaron Thomas is a divorce lawyer, Harvard Law graduate, and founder of Prenups.com. After representing hundreds of couples through emotionally and financially costly divorces, Aaron became passionate about helping couples proactively design healthier relationships. His work focuses on clear communication, financial transparency, and practical systems that reduce conflict and support long-term partnerships, especially for high-achieving couples pursuing financial independence.Aaron’s website: https://prenups.com/Connect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.

If you’re great at saving money but feel anxious, guilty, or uncomfortable spending it, I want to share 4 spending principles that have helped me.Many people pursuing financial independence don’t struggle with discipline. They struggle with permission. We have endless advice on saving and investing, but far less guidance on how to actually enjoy the money we’re working so hard to build.In this episode, I’ll share my personal Spending Playbook: four spending principles I use as a super saver to spend confidently, reduce stress, and still stay on track toward financial independence. These principles are designed to help me enjoy my money without sabotaging my long-term goals.This isn’t about spending more; it’s about spending intentionally, so saving stops feeling like a sacrifice.The 4 Spending Principles Covered1. The Fun FundA simple way to give a portion of your money one clear job: enjoyment — without competing with your investing goals.2. The Oops BudgetA no-questions-asked buffer for unplanned, non-fun expenses so money doesn’t add stress during already stressful moments.3. The “Moments That Matter” ListA short list of life events and experiences where you pre-decide money won’t have an outsized influence on your choice.4. Guilt-Free Spending CategoriesA few high-impact categories where spending creates outsized happiness — and where under-spending isn’t necessarily a win.Key Takeaways:Being good at saving doesn’t automatically make spending easyGuilt around spending is often a permission problem, not a math problemPre-deciding how you’ll spend removes stress in the momentSpending rules can create freedom, not restrictionEnjoying your money is a skill you can practiceIntentional spending supports FI — it doesn’t sabotage itThe goal isn’t to spend more, but to spend with confidenceFinancial independence should make life feel bigger, not smallerOther Episodes You’ll Love:Smart Frugality: The Frugal Mindset That Actually Feels Good | E183 JC RodriguezIs Saving Too Much Holding You Back? | E179 Jesse CramerYou’re Financially Free, But It Doesn’t Feel Like It | E165 Shannah GameConnect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.

Andy Hill, creator of Marriage, Kids, and Money and author of Own Your Time, shares how he transitioned to a 20–25 hour workweek, allowing more time for health and family. He discusses the concept of CoastFI to unlock flexibility even before reaching financial independence. Listeners learn about practical strategies to negotiate reduced hours and test part-time work safely. Andy emphasizes prioritizing life's true 'rocks' and suggests small experiments to ease into a less hectic lifestyle while still supporting financial goals.

If you’ve ever felt stuck somewhere between the excitement of starting your FI journey and the reality that the finish line is still years away, this episode will give you a practical way to stay motivated. You’ll learn how a FI Bucket List can immediately add meaning, momentum, and enjoyment to the process—no matter where you are on the path. This isn’t about spending more money; it’s about intentionally creating experiences that keep you energized instead of burned out.You’ll also hear how shifting from a “save now, live later” mindset to a “design a meaningful life today” approach can completely change the way your journey feels. We break down how to choose bucket-list items that fit your values, your current season of life, and your budget. You’ll walk away with clear steps for creating your own version, whether you want more adventure, more connection, or simply more joy in your week.Finally, the conversation highlights what the FI Bucket List reveals about the bigger purpose behind financial independence: freedom, flexibility, and the chance to build a life you actually want to live. If you’ve been feeling behind, bored, or disconnected from your "why," this episode will help you reconnect with the possibility, purpose, and excitement that originally drew you to FI.Key Takeaways:Why a FI Bucket List is one of the most effective ways to stay motivated on a long FI journeyHow to design bucket-list items that fit your values, energy, and current season of lifeThe mindset shift from delaying joy to intentionally integrating it into your journeyHow to balance saving aggressively and creating meaningful experiences todayWhy your FI “finish line” isn’t the real point—and what actually matters moreHow a bucket list helps reduce burnout, boredom, and the fear of “doing FI wrong”Practical examples of small, low-cost wins that build excitement and momentumThe difference between running away from work and running toward a fulfilling lifeOther Episodes You’ll Love:Is Saving Too Much Holding You Back? | E179 Jesse CramerMini-Retirements: Retire Often, Not Just Early | E177 Jillian JohnsrudHow to Get the Courage to Travel More Adventurously | E174 Jon OteroConnect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.

Talking about end-of-life planning is one of the hardest conversations we’ll ever have, but also one of the most important. Whether you’re pursuing financial independence or already work-optional, someone in your life will eventually rely on you to make decisions on their behalf. And without clarity, that responsibility becomes emotionally heavy, financially stressful, and often filled with guesswork.In this episode, Financial Educator Tess Waresmith (Wealth With Tess) walks us through how to approach these conversations with compassion and confidence. Tess has navigated caregiving and loss firsthand, including the passing of her stepfather and aunt. She brings a personal and practical approach to preparing families for the future.You’ll learn how to make these conversations feel less overwhelming, how to use Tess’s 3-Layer Talk Framework to guide your discussion, and which estate-planning essentials every FI-minded person should have squared away. More than anything, this episode will help you strengthen connections, reduce uncertainty, and create peace of mind for yourself and the people you love.Key Takeaways:How to start end-of-life conversations in a way that feels natural, not heavyThe 3-Layer Talk Framework for discussing logistics, values, and legacyEssential estate-planning documents every family needs (Will, POA, Healthcare Directive)Questions that help uncover a loved one’s hopes, fears, stories, and wishesWhy acknowledging mortality can lead to more intentional spending, saving, and FI planningOther Episodes You’ll Love:3 Hidden Traps That Make FIRE Feel Empty | E182 Jordan GrumetHow to Negotiate Your Medical Bills | E161 Dr. Virgie Bright EllingtonDoes My FIRE Number Account for Inflation? | E140 Jesse CramerGuest Summary:Tess Waresmith is a financial educator, speaker, and the creator of Wealth With Tess, where she teaches women how to build confidence with money and investing. Through her workshops, courses, and content, she shares clear, compassionate financial guidance to help women reduce stress and prioritize what truly matters.Instagram: https://www.instagram.com/wealthwithtess/Talking About Death: https://www.moneyconfidentclub.com/talkdeathDeathly Yours Workbook ($60 off with code FIMINDED):https://www.moneyconfidentclub.com/offers/BkfzyzKV?coupon_code=FIMINDEDConnect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.

Are FI seekers supposed to follow the 50/30/20 budget guideline — or is it completely irrelevant when you’re pursuing financial independence? In this solo episode, Justin walks through five years of his own spending data to find out how closely his real-life budget aligned with this popular personal finance rule of thumb.You’ll learn what the 50/30/20 rule was originally designed for, where it breaks down for people on the path to FI, and how your own needs, wants, and savings ratios might shift as you move closer to financial independence. Justin also shares his FI-friendly version of the guideline that better supports intentional spending, lifestyle design, and long-term financial freedom.Whether you’re in your first year of the FI journey or optimizing for Coast FI, this episode will help you rethink your spending percentages, understand your true savings rate, and build a budgeting approach that matches your work-optional goals.Key Takeaways:Why the traditional 50/30/20 budgeting rule often breaks down for FI seekers, early retirees, and anyone aiming for financial independence.How Justin’s actual 2020–2025 spending data compared to the guideline — including needs, wants, and savings percentages.The difference between budgeting for traditional retirement vs budgeting for financial independence or Coast FI.What your savings rate reveals about your FI timeline and why it matters more than a fixed budget ratio.How an FI-minded spending framework can help you design a flexible lifestyle, reduce money anxiety, and stay aligned with your long-term goals.A simple FI version of the 50/30/20 rule you can adapt to your income, values, and personal financial independence path.Why intentional spending beats rigid budgeting - and how knowing your own numbers can help you reach work optionality faster.Other Episodes You’ll Love:Smart Frugality: The Frugal Mindset That Actually Feels Good | E183 JC RodriguezHow to Save Thousands on Groceries (Without Giving Anything Up) | E176 Bryan SuddithMoney Moves That Sound Smart…But Aren’t (Part 1) | E172Connect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.

Cutting costs can help you reach financial independence faster, but it shouldn’t come at the expense of your happiness. The real key is smart frugality: spending intentionally on what adds value and confidently cutting what doesn’t.In this episode, I’m joined by JC Rodriguez, financial coach and creator of The Frugal Rich, to explore how to build a values-based spending system that feels good, lasts long term, and supports your FI goals.We’ll unpack practical hacks from grocery savings to “buy for life” strategies and talk about how to balance conscious spending, frugality with purpose, and joy along the journey to financial freedom.If you’ve ever wondered whether saving money is helping or hurting your quality of life, this one’s for you.Key Takeaways:How values-based spending helps you save money without losing joyWhy cutting too far in the name of frugality can backfireSimple hacks to save money on everyday expenses like groceriesUse tools like CamelCamelCamel to track prices and shop smarterThe difference between short-term savings hacks and lasting frugal habitsWhy “buy for life” products often save more money long-termBalancing frugality with happiness in everyday spending decisionsWhy some people thrive on frugality while others struggle with itHow to spend confidently on big purchases without guiltHow to balance financial independence goals with living well todayGuest Summary:JC Rodriguez is a financial coach and creator of The Frugal Rich, a community of over 1.5 million people learning how to live better with less. His work helps people embrace frugality with purpose, adopt sustainable money habits, and build long-term financial freedom without sacrificing happiness.Check out JC on:YouTubeFacebook GroupConnect With JustinEmail me at Justin@FIMinded.com or connect with me on LinkedIn.Support FI MindedWant to hear more? Follow FI Minded on your favorite podcast player.Like this episode? Share it with a friend pursuing financial independence.Love the show? Say thanks by leaving a positive review.