Owning It: The Anxiety Podcast

In this informative podcast, they explore the physical manifestations of anxiety and provide practical ways to manage them. Dr. Harry Barry shares insights from his book on curing social anxiety and offers techniques for building connections in conversations. They also discuss the physical symptoms of anxiety during sleep and provide techniques for managing anxiety, including modified flooding and simple cognitive behavioral therapy ideas. The difference between depersonalization and dissociation is explained, and the importance of treating general anxiety is emphasized. The author's books, 'The Power of Connection' and 'Anxiety and Panic', are discussed, and gratitude is expressed for the impactful episode.

Sign up to Owning It Real Time HEREJoin Dr Soph (her new book UNSTUCK is out now) and I as we do a deep dive into what's described as 'Highly Functioning Anxiety'. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It: Real Time HERE. I decided it was time to share some of the key learnings/takeaways that have most stuck with me across all series of Owning It. From the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points to remember to help you own your anxiety day to day. If I was writing my first book all over again, these would have to feature. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE. This episode's guest is an Irish entrepreneur and founder/owner/barista of the very successful Two Boys Brew and Milos in Dublin. Taurean Coughlan did what so many of us dream of: he quit the corporate life, where panic attacks were becoming too regular an occurrence, and decided to set up his own business with his partner. Now with two cafe/restaurants thriving, how did he do it? What did that corporate anxiety look like? Time to hear another first person experience. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE. Join me and Dr Brian McLean to unpack phobias. What are they, what do all phobias have in common? How do they differ from regular anxiety? Are they something we can overcome? Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HEREJoin Sarah Knight and I on this episode of Owning It where we dive deep into how to communicate your anxiety whether it be your actual experience of anxiety or your anxiety about something else. Sarah is the number 1 international bestselling author of six books, her latest is Grow The Fuck Up and it's another gem. There's lots of pearls of wisdom to be gleaned here. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HEREOn this week's episode of Owning It I am joined by author of The Money Mentor, Santis O'Garro. We talk about financial anxiety, but what makes this a little different is that Santis shares her own personal experience of financial anxiety, the overwhelm and panic of finding herself in significant debt, the emotional drive behind the spending and how she resolved it before becoming the relatable financial life coach she is today. We talk about financial dysmorphia too - when you find yourself obsessing over money, worried about your financial standing, even when you're having no financial difficulty whatsoever. The Money Mentor is out now. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up for Owning It Real Time HERE. If you are facing into exams - be it your Leaving Certificate, your A Levels, your state exams - anything at all which requires an examination - you will be familiar with anxiety. That feeling of pressure, that so much appears to be riding on this one test. While I can't change the system that sees the way we're educated culminate in one high pressure exam at the end of the year, I can offer tools and techniques to help manage the anxiety that for a lot of us, at some point in life, will be inevitable. These are major life skills that will apply well beyond exam time too. For this I am joined by Mary Bradley. Mary specialises in teen wellbeing. She's been a secondary school teacher for 10 years and is also a trained breathwork and meditation instructor and life coach. Mary works with teenagers to help them push past a variety of challenges in particular exam anxiety. With online workshops and meditation classes Mary helps students sit their exams feeling calm, focused and prepared and she also just has a lovely soothing donegal accent so listening alone will surely downregulate your stress response here.MaryBradley.ie Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up for Owning It: Real Time HERE My son was very ill last week so I had to cancel four recordings (sob) so alas it is another solo episode but given the theme of my week I've decided it's time to talk about emetophobia - or a lighter version of that which I think I experience - which is the fear of vomiting. Here I discuss the characteristics of emetophobia, how I handle looking after my son when he's unwell and how I coped through my own recent experience of feeling that I would, any minute, throw up. I hope this episode is of some reassurance or comfort or familiarity that you are not alone - nor are you mad - for having the fear. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Access Owning It Real Time HERE This week my guest is the mega bestselling author of Four Thousand Weeks, Oliver Burkeman. We talk about anxiety around time, productivity, the anxiety of getting on top of things, how to accept the reality that we will never fully get on top of things and so much more. We discuss the difference between fulfilment and happiness and how curiosity might be your most powerful tool when experiencing future oriented anxiety. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.