Highest Self Podcast®

In my Akashic Record Practitioner Training, I had a realization: that always doing is preventing me from creating my best work. I share this realization and how we have to step into our Kaphas and take a sacred pause in order to allow our best ideas to come through. I also share with you my new book on Ayurvedic Entrepreneurship and that I'm heading off to Bali to focus on writing it. I hope this episode inspires you to too take that sacred pause and join me for my 30 Day #DoLessCreateMore Challenge. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We are experiencing a beautiful shift post 2012 back into the Divine Feminine Era and talk about goddesses, moon cycles, feminine archetypes and menstruation is back on the rise. I sat down with best-selling author of Open Wide + Mastering Your Mean Girl, Melissa Ambrosini, to discuss all of these things in a clear way that truly hits home.We are experiencing a beautiful shift post 2012 back into the Divine Feminine Era and talk about goddesses, moon cycles, feminine archetypes and menstruation is back on the rise. I sat down with best-selling author of Open Wide + Mastering Your Mean Girl, Melissa Ambrosini, to discuss all of these things in a clear way that truly hits home. We discuss: -The divine feminine archetypes -How to practice crystal clear communication -Connecting with our menstrual cycles -Slipping between our masculine and feminine sides to get stuff done, while being in a receptive mode I loved this conversation so much, as I've been on both overly feminine and masculine sides, and believe it's so important we speak about polarity to gain balance. Check out Melissa's new book Open Wide, available wherever books are sold.www.Melissaambrosini.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As conscious beings, our holds hold power. Let's change our language from feminine meaning soft and weak, and masculine being strong and assertive and instead use the Doshas to describe qualities to empower both genders. -How the genderification of characteristics keeps woman playing small and men afraid to be vulnerable -Why females are not weak but actually the most powerful life-force with warrior-like strength, which would be considered "masculine" -Durga, the most powerful deity who slays demons, is a female -Why we should shift the terminology to Vata, Pitta, Kapha rather than masculine and feminine to let genders be as they wish without judgement and labels Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Totem animals, sound journeys, medicine bowls.. shamanism seems so interesting but lots of us are confused how it really works. I sat down with my dear friend Alyson Charles to discuss all about what a shaman is, what an awakening moment can look like and how to discover your totem animal. We discuss: -Her awakening moment and realization as a shaman -How to determine your totem animal -The animal medicine that came out for me that day (I was shocked!) -Connecting with the spirit realm -Discovering your truth as a spiritual teacher If you're interested in learning more about the shamanic path, this episode is for you. Connect with Alyson at alysoncharles.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.) We discuss: -Why mindfulness matters-Balancing spirituality with activism -The different types of meditation (moving and still) -How your life changes with meditation -How to get your practice started If you've been wanting to get into a meditation practice but are feeling a little intimidated with all the options out there, this is the perfect episode for you. Connect with Shannon and attend his classes at shannonalgeo.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Get 35% off your order of Youveda supplements at youveda.com with code "sahara" Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How can you get connected with the most influential people in the world? Get in through the Third Door. In this inspiring episode, I set with The Third Door author Alex Banayan to discuss how pushed past his boundaries and secured interviews with Bill Gates, Warren Buffet, Larry King, Tim Ferris and many others. We discuss: -How he hacked The Price is Right to fund his trip to interview these people -Choosing your own path vs your parents -An exact email prompt Tim Ferris gave him for cold-emailing people -How to beat fear and go after what you want This interview is all about taking ACTION so if you're looking for a little inspiration to go after your dreams, listen to this now. Check out Alex's Book The Third Door, available in bookstores nationwide. Connect with Alex at AlexBanayan.com. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As I kick off my Doshas + Dharma (last weekend to join!), I am receiving this one question over and over again. How do I do it? How do I just go out there and achieve my goals? What is the blueprint? In this episode I share with you how it doesn't exist. Your Dharma is to find it. Join my Doshas + Dharma 4 Week Immersive Online Experience, designed to help you find your Dharma (life purpose): https://eatfeelfresh.lpages.co/doshas-dharma-program/ We begin June 4th! Keep in touch with me on Instagram @IAmSaharaRose for daily inspirational stories on finding your Dharma. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Want to live a more plant-based, eco-friendly life but don't know where to start? This episode is for you. I sat down with my dear friend Sophie Uliano, New York Times Best-Selling Author of Gorgeously Green, to discuss all things hormonal balance, adrenal fatigue, plant-based nutrition, sustainable living, green household products, essential oils and more. What I love about Sophie is she makes it fun, relatable and accessible to anyone, making you want to live a more green life from a place of joy, rather than fear. She gives some great tips on how to get started so tune in! Come join Sophie's Gorgeous for Good Wellness Weekend Retreat in Los Angeles June 9-10 with code "sahara" for 20% off. I'll be there too and can't wait to meet you! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. http://sophieuliano.com/gorgeousforgoodla/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The number one downfall people have is not that they aren't smart enough-- it's that they aren't consistent enough. In this episode, I share the key to success: how to actually stay consistent with something. Apply now for the Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Want to know the secret all successful people do before beginning any new task? They shift their vibration. In this episode, I explain what that means and how you can do it for optimal productivity and focus in your projects. Apply now for the Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.