The ADHD Skills Lab
Skye Waterson
Things are starting to fall through the cracks. Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government. 🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/
Episodes
Mentioned books
May 27, 2024 • 35min
ADHD BBC Documentary One Year Later: "Is it really too easy to be diagnosed with ADHD?" Interview with Lucy Robinson
Interview with Lucy Robinson, Guardian editor, discussing challenges of undiagnosed ADHD post childbirth, struggles of mental health system, decades of underdiagnosis. ADHD skills highlighted: reliance on dopamine/sensory toolkit, grounding rituals, seeking support. References: The Guardian article on ADHD diagnosis, BBC Panorama on ADHD clinics. Insightful discussion on managing ADHD, societal perceptions, and personal reflections on ADHD documentary.
6 snips
May 20, 2024 • 37min
Sleep & Gaming with ADHD: Research Recap
Discover the connection between sleep disturbances, ADHD, and internet gaming disorder. Learn about managing sleep disorders in individuals with ADHD and autism. Explore the interactions between ADHD and gaming habits, and how to use gaming elements for productivity. Find out the importance of routines for well-being and balancing dopamine levels for individuals with ADHD.
May 13, 2024 • 47min
Harnessing Impulsivity: Live in The ADHD Skills Lab with Jamie Cutino
Guest Jamie Cutino, Founder of Outsmart ADHD, shares how impulsivity can be a strength in entrepreneurship. Topics include ADHD benefits, neuroscience, creative outlets, and the importance of a 'done list'. The discussion also covers strategies for managing ADHD, self-advocacy, and finding joy in impulsivity within a structured framework for enhanced productivity.
May 6, 2024 • 32min
ADHD Emotions: The Chicken or the Egg Dilemma [Research Recap]
This podcast explores the connection between mind wandering, rumination, and mindfulness in adults with ADHD, and how they affect anxiety and depression. It also discusses the high comorbidity of ADHD and mood disorders, along with self-advocacy scripting and ADHD-friendly mindfulness rituals.
Apr 29, 2024 • 44min
Neurodiversify Your Time & Task Management - LIVE Interview with Marie Ng
Marie Ng, founder of Llama Life and ADHD advocate, discusses time perception in ADHD, task management strategies like timed sprints, and the dark side of ADHD. Strategies include avoiding 'eating the frog' and finding passion in work. She shares insights on the ADHD community, career advancements, and app updates.
Apr 22, 2024 • 33min
ADHD Stigma - Do you feel weird? same... - Research Recap
This discussion dives into the emotional toll of ADHD stigma, especially among women. It highlights personal stories and research that reveal complex perceptions based on observable symptoms. The conversation also touches on the intersection of ADHD and mood disorders, illustrating how restlessness plays a crucial role in both. Various mindfulness strategies are outlined to tackle emotional dysregulation, fostering resilience in social situations. Additionally, the benefits of sensory-friendly spaces and physical therapies are explored, offering listeners practical tools to manage their experiences.
Apr 15, 2024 • 47min
Mastering your Environment with ADHD: LIVE Interview with Stephanie Scheller
Stephanie Scheller, founder of Grow Disrupt, dives into how to optimize environments for those with ADHD. She discusses the unique aspects of ADHD-friendly conferences and how sensory stimuli impact attendees. Stephanie shares insights on building supportive communities for ADHD individuals and innovative workspace strategies that minimize distractions. The conversation also emphasizes the importance of taking action despite imperfections, fostering growth through community connection and practical adjustments.
Apr 8, 2024 • 36min
Research Recap: Treatment for ADHD - Are you receiving the gold standard?!
A podcast discussing large samples in ADHD research, including risk factors in adults and multimodal treatment. They explore the importance of holistic practices, scheduling support systems, and the challenges of managing multiple diagnoses. The podcast emphasizes the need for combining various treatments, personalized strategies, and self-awareness in managing ADHD.
13 snips
Apr 1, 2024 • 52min
AI & ADHD Support: Interview with Tobie Langel
Tobie Langel, founder of UnlockOpen and an ADHD'er, discusses AI's role in ADHD identification. He shares his hilarious diagnosis journey and how he manages as a small business owner. The podcast delves into machine learning for ADHD diagnosis, the interplay of AI with business and diversity, and the potential of AI in ADHD support and diagnosis.
Mar 25, 2024 • 39min
Research Recap: Navigating the Maze of ADHD and Emotional Dysregulation
This podcast tackles the challenges of emotional dysregulation in individuals with ADHD, discussing coping strategies and the impact on daily life. The link between sensation and emotion, coping mechanisms, and creating urgency around tasks are highlighted. Research studies on emotion-related impulsivity and managing emotional dysregulation among young adults with ADHD are referenced. Strategies for increasing self-awareness and practical solutions for managing emotions are explored, emphasizing the importance of mindfulness and sensory awareness in ADHD management.
