The ADHD Skills Lab
Skye Waterson
Things are starting to fall through the cracks. Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government. 🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/
Episodes
Mentioned books
19 snips
Jan 19, 2026 • 17min
You Weren’t ‘Too Much’. You Were an ADHD Kid in School
This discussion dives deep into the challenges faced by kids with ADHD in school. The hosts unpack a study linking ADHD to social status and bullying, highlighting how these kids often struggle with peer likability and teacher relationships. They explore the emotional weight of being 'the noticeable kid' and the subtle, often overlooked dynamics of social exclusion. Practical advice on fostering mindfulness and social skills provides valuable tools for parents and teachers to support ADHD children.
39 snips
Jan 12, 2026 • 29min
I Thought My Memory Was Failing - Then I Realized I Had ADHD
Tiana Sutton, a fitness instructor and founder of Bluebird Wellness, shares her enlightening journey of discovering her ADHD later in life. She opens up about struggling with memory issues while juggling five kids and running her business. Tiana discusses practical strategies like brain dumps and prioritization to manage ADHD in entrepreneurship. She emphasizes the importance of recognizing your value in sales and finding joy in progress over perfection. Her insights provide a refreshing perspective on navigating the chaos of life and work.
22 snips
Jan 5, 2026 • 14min
Why ADHD Brains Rely on Hyperfocus (and Why It Backfires)
In this insightful discussion, William Curb, a research-informed ADHD educator, explores the complex phenomenon of hyperfocus. He explains how urgent situations trigger intense productivity but lead to stress and burnout. Discover why ADHD symptoms correlate with increased hyperfocus, how this pattern impacts everyday tasks, and the difference between hyperfocus and sustainable focus. Curb offers strategies to manage reliance on hyperfocus and emphasizes the hidden costs of this intense concentration, warning it often borrows energy from your future self.
Dec 29, 2025 • 42min
ADHD and Advertising: Making Sense of the Noise
In this installment, Jeremy Pogue, a growth strategist and founder of Summit Acquisition, shares insights on ads for ADHD business owners. He emphasizes starting small and being patient, likening ads to controlled gambling. Jeremy explores the synergy of personal branding and ads, the importance of creative hooks, and why boosting posts can be profitable. He advises mastering one ad platform, using client language for better engagement, and verifying expertise before hiring help. Finally, he reflects on his journey of rebuilding his business for peace and profit.
28 snips
Dec 22, 2025 • 19min
Why ADHD Brains Struggle With Video Content
William Curb, creator behind Hacking Your ADHD, dives into how ADHD brains engage with video content. They unpack a study revealing why ADHD viewers often speed up videos to avoid distractions. Discussions on pacing, captions, and the impact of visual overload highlight diverse viewing experiences. William shares practical tips for content creators to enhance accessibility, like using clear visuals and fostering dynamic formats. Their insights emphasize the importance of flexibility in learning, making content more engaging for ADHD audiences.
8 snips
Dec 15, 2025 • 45min
Focus, Flight, and Figuring It Out: An ADHD Founder’s Journey
Carly Braker, an aerospace engineer and founder of Avialan Blue, shares her journey of building a consulting business while navigating ADHD. She discusses the challenges of masking symptoms during her school years and the transformative crash when structure faded. Carly dives into her prioritization filter, energy management techniques, and dopamine hacks for productivity. She also reflects on overcoming imposter syndrome, emphasizing that self-doubt can indicate true belonging. Discover her insights on consulting and entrepreneurship mingled with personal growth.
8 snips
Dec 8, 2025 • 24min
ADHD Strengths and Success: The Evidence Behind the Myth
William Curb, the genius behind Hacking Your ADHD, dives deep into the nuanced relationship between ADHD and workplace success. He explores how traits like creativity and hyperfocus can be both strengths and liabilities. The conversation reveals the impact of environment on maximizing ADHD strengths and discusses the emotional journey surrounding achievement, especially before a diagnosis. Curb also highlights adaptive strategies such as humor and the importance of self-acceptance in harnessing ADHD’s potential.
16 snips
Dec 1, 2025 • 42min
The ADHD Shift: When Everything Suddenly Adds Up
Laura Key, VP of content strategy at Understood.org and host of the ADHD Aha! podcast, shares her personal ADHD journey, sparked by childhood journals filled with the word 'focus.' She discusses the overlooked symptoms many women face and the emotional weight of late diagnoses. Laura reflects on lessons learned from interviewing over 120 ADHD stories, revealing patterns of self-judgment and the importance of candid communication in leadership. With research highlighting the power of podcasts for women with ADHD, her insights resonate deeply, offering hope and connection.
18 snips
Nov 24, 2025 • 20min
ADHD, TikTok, and the Misinformation Trap
Will Kerb, creator of Hacking Your ADHD, dives into TikTok's role in educating about ADHD with insights from a revealing 2022 study. They explore the implications of the #ADHD hashtag’s popularity and categorize the content into personal experiences and misinformation. Notably, 52% of the analyzed videos were misleading. Will stresses the risks of accepting personal stories as facts and shares practical tips for discerning credible ADHD information online. This discussion highlights the thin line between relatable content and reliable advice.
14 snips
Nov 17, 2025 • 47min
ADHD, Momentum, and Other Mythical Creatures (with Russ Jones)
In this engaging conversation, ADHD coach Russ Jones delves into his journey of navigating ADHD later in life. He shares the 'Even Though' mindset for taking small, manageable steps during tough days. The duo discusses how humor enhances productivity in ADHD-friendly systems and what true accountability looks like. Russ reveals how the Ready, Set, Go framework helps spark momentum with practical examples, emphasizing that compassion can outpace punishment in progress. Listeners will appreciate his insights on balancing business challenges with personal growth.
