Fit Rich Life

Are you chasing happiness, or are you chasing meaning? This week, Justin brings Cody Berman and James Lowery back to the show for their second appearance to discuss their physical, mental, emotional, and spiritual upgrades over the last few months. This conversation provides insights into how Cody, James, and Justin have designed their own paths toward success while maintaining balance in their lives and finding their why, which is essential for personal growth. Tune in now! Connect with Cody at Gold City Ventures & Instagram, • Listen to Cody's first appearance on the Fit Rich Life Podcast here. Connect with James at Rethink the Rat Race & Instagram • Listen to James's first appearance on the Fit Rich Life Podcast here. In this episode, you will learn about: • How to Make Money Wherever You Are in the World • The Gym Experience Every Time You Travel • The Power of Going Back to the Why • Life & Fitness Hacks around Eating Out and Staying Lean • Maximizing Metabolic Flexibility and Building Fitness Tools • How to Invest for the Long Term to Maximize Your Gains and Longevity • Releasing Money Shame and Investing in Speed Key Quotes: "Being able to get up and roll with the punches is why the people who are successful are successful." - Cody Berman "I like to challenge myself to do things that are absolutely unnecessary as it helps me grow developmentally-wise." - James Lowery "Information is potential power. Knowledge is potential power. But action is what takes that knowledge and makes it meaningful." - Justin David Carl Resource Mentioned: The Financial Independence Show Find Your Why by Simon Sinek Die With Zero by Bill Perkins The Tim Ferriss Show My First Million The Game The Smart Passive Income Online Business and Blogging Podcast Online Marketing Made Easy Freakonomics Radio Modern Wisdom Mark Bell's Power Project Ben Greenfield Life Steel Club by Onnit Tib Bar by Catalyst Arnicare by Boiron Key Nutrients Electrolytes Powder WANT TO LEARN MORE? Would you like short, actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go, and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Join Matt Frazier, the original force behind the No Meat Athlete Movement, as he unveils his captivating entrepreneurial journey in this podcast episode. Dive into his inspiring reflections on navigating entrepreneurship, from monetizing a blog to creating digital products and t-shirts. Gain valuable insights as Matt shares the motivation behind his pursuit of independence and the wisdom he gained along the way. Explore the delicate balance between risk-taking and financial stability, and uncover the impact of financial pressure on creativity. Prepare for a holistic experience as he offers recommendations for enhancing workouts, achieving metabolic flexibility, and cultivating a sustainable approach to passion and success. Connect with Matt on YouTube & Instagram. In this episode you will learn about: • How to Pursue an Entrepreneurial Endeavor • The Dangers of Diet Culture and the Need for Inclusivity • The Benefits of a Balanced Diet and Exercise Routine • The Benefits of Metabolic Flexibility • Understanding the Impact of Sleep on Health and Wellbeing • Finding Balance • How Technology Can Help You Transition Through Different Age Periods • And much more insightful discussions Key Quote: "Don't hate on the safety net….The safety net can be really helpful for you. It's not for everybody. But, when you're ready to quit that job, I'd say give it another month." - Matt Frazier Resource Mentioned: Sleep by Nick Littlehales The Power of Habit by Charles Duhigg WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Embark on a life-changing journey of self-improvement with YouTuber Cole Hastings. From conquering adult content & harnessing sexual energy, Cole digs into the transformative power of personal development, habits, resilience, and aligning with purpose. Cole also unveils the secrets to becoming a successful YouTuber as well as ways to tap into unrealized potential. Get ready to be inspired, motivated, and empowered to design the life you desire. Connect with Cole on YouTube & Instagram Cole's Self-Mastery Course In this episode you will learn about: • The Benefits of "No Fap" & Abstaining from Sexual Pleasure • How to Unf***k Your Life and Create a New Identity • How to Stand Out on YouTube • Learn How to Write Engaging Scripts and Create Captivating Titles and Thumbnails • Top Resources for Self-Improvement and Personal Development • And much more insightful discussions Key Quote: "There is no other way you are going to keep going unless you love what you're doing. Don't start something just because you want to make money off of it." - Cole Hastings Resources Mentioned: Ali Abdaal Leon Hendricks Captain Sinbad Andrew Huberman Tools of Titans by Tim Ferris How to Win Friends & Influence People by Dale Carnegie WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you ready to uncover the secrets of transforming your life and achieving success? Tune into my conversation with Axel Schura. From breaking free from a safe job at 21 to embarking on a globe-trotting adventure, building a six-figure coaching business, and empowering others to lead healthier lives, Axel's journey is one of resilience and triumph. Discover the key principles of hard work and progressive overload that paved his path to success, while also hearing his remarkable story of overcoming Burkitt's cancer and the invaluable lessons it taught him about cherishing the present moment and cultivating meaningful relationships. Whether you're seeking career growth or business expansion, this conversation will ignite your inner fire and leave you inspired to conquer new horizons. Get ready to unleash your own inner riches and tune in now! In this episode you will learn about: • How to use affirmations & mantras to transform your life • Turning your yearly income into your monthly income • Setting goals • Leaving a safe corporate job to travel & pursue entrepreneurship • The truth about passive income • Using internships to grow your career • The danger of having a scarcity mindset • And much more insightful discussions Key Quote: "I think gym and fitness….if you master that area, you can take so many lessons from it." - Axel Schura Resources Mentioned: The Science of Getting Rich The 4-Hour Work Week The Game Changers Netflix Documentary WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagramwith the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Have you ever thought about leaving a career you've worked hard for to follow your passion? In this podcast episode, we hear from Dr. Emily Splichal, a medical doctor turned fitness and human movement specialist who went on to cofound a Sensory Technology Company (Naboso). Dr. Emily shares her inspiring story of how she left medical residency to pursue her love for human movement, eventually earning her Master's degree in Human Movement Science. She also discusses her transition from a surgeon to functional and regenerative medicine, as well as her successful ventures in education and cofounding & leading Naboso as CEO. Tune in for an inspiring medical entrepreneurial journey, strategies for building fit feet for life & much more! Dr. Emily Splichal: Medical Entrepreneurship, Barefoot Training, Sensory Technology & More | Episode 49 In this episode you will learn about: • Charting an unconventional career path • Developing your brand in advance • Becoming a thought-leader • Unlocking the power of your feet • How to strengthen your feet & avoid injury with forward lean, short foot & neuro ball release • Learn how to balance your abductors and rectus abdominus • Identifying & understanding sports hernia • And much more insightful discussions Key Quote: "If anyone should be qualified to speak about feet and fitness, it should be the f****g podiatrist in the room. So I was like, I'm gonna own that." - Dr. Emily Splichal Resources Mentioned: Neuro Ball Naboso Splay Barefoot Strong Book WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

This is a special episode where the host of the show (Justin David Carl) dives deep into his Money Backstory including his time working in Hollywood Nightlife, his drug & alcohol addictions, getting himself deep into debt, getting behind on his taxes & even reaching suicidal depression. Thankfully, he was able to turn it all around & has since gone on to help many others master their Money, Fitness & Life. Tune in to for plenty of actionable insight into the game of money & how to build a life worth living. This episode was originally recorded for the Maxime Sigouin Podcast. In this episode you will learn about: • Justin's Money Backstory (from being broke to becoming a millionaire) • Becoming Debt-Free and Financially Free • How Changing the Environment Led to Financial Freedom • Reframing Your Mindset to Achieve Success • How to Shift Your Mindset and Live a Fit Rich Life • Invest in Yourself and Take New Action to Transform Your Life • The Benefits of Working w/ a Coach • The 4% Rule of Thumb • How to Figure Out How Much Money You Need to Retire • And much more Key Quotes: "What gets measured, gets managed, empowered & manifested." - Justin David Carl "My highest personal value is freedom." - Justin David Carl Resources Mentioned: Tim Ferriss Podcast w/ Mr. Money Mustache The Shockingly Simple Math Behind Early Retirement by Mr. Money Mustache The Big Leap by Gay Hendricks The Obstacle is the Way by Ryan Holiday WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you dreaming of achieving Financial Independence and retiring early? On this episode of Fit Rich Life, Justin David Carl speaks with David Baughier, founder of Fiology, about his journey to financial freedom through real estate investing, stock market investing & a military pension. They discuss the importance of prioritizing personal values and happiness over financial goals and much more. Tune in for a fun & empowering episode! In this episode you will learn about: • Monthly tracking as a tool for measuring progress and determining effectiveness • The journey to discovering financial independence • Embracing simplicity and selecting low-maintenance properties for retirement • Real estate investment vs. index funds as an investment strategy • The importance of starting small and seeking help in real estate and fitness journeys • The power of accountability in achieving goals • Prioritizing fitness and education for overall well-being • And much more insightful discussions on finance, real estate, fitness, and lifestyle choices Key Quote: "If you don't have to deal with all that stuff, just don't deal with it. Just keep investing in index funds and call it good." - David Baughier Resources Mentioned: Rich Dad Poor Dad by Robert Kiyosaki Think & Grow Rich by Napoleon Hill The Shockingly Simple Math Behind Early Retirement by Mr. Money Mustache The Golden Albatross (Grumpus Maximus) all about Financial Independence & Pensions WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you tired of feeling stuck and uninspired? Do you want to live your best life, both mentally and financially? Look no further than the "Fit Rich Life" podcast! Formerly known as "Alchemize Life," we have rebranded to encompass all aspects of fitness, money, and life optimization. So what are you waiting for? Tune in to "Fit Rich Life" for engaging content that empowers you to live your best life. In this episode you will learn about: • Why Alchemize Life is turning into Fit Rich Life • 3 tips, tools & strategies to take your Fitness, Money & Life to the next level • Some of my favorite supplements • My favorite productivity tool • My favorite Protein Bar (it's packed with protein & tastes so good) • A simple framework to continuously optimize your life for Growth • And much more! Key Quote: "So it's really essential that you make sure that the people that you are spending your energy with are calling forth your highest, best self, the next evolution of your best life." - Justin David Carl Resources Mentioned: • Jade Face Roller • Bilt Credit Card that can be used to pay your rent & earn points & save money on rent (use my referral code to support this show) WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

In this podcast episode, Chris Wark shares his remarkable journey of healing from cancer and offers valuable insights into how we can take control of our own health. Rather than blindly following conventional medical advice, Chris advocates for a holistic approach to healing that involves researching and understanding our disease, making informed decisions, and taking responsibility for our health. His inspiring story highlights the transformative power of plant-based foods, the corrupt nature of the cancer industry, and the importance of optimizing our diet, lifestyle & environment for health & healing. So, if you're ready to take charge of your health, join Chris on this journey towards a more vibrant and fulfilling life. Connect with Chris on Instagram. Read his books: Chris Beat Cancer, Beat Cancer Daily & Beat Cancer Kitchen In this episode you will learn about: • The three main factories that cause 90% of cancer • Holistic approach to healing cancer • Taking ownership of your health • How salespeople influence doctors to prescribe expensive drugs and cancer patients are left bankrupt • Building up your immune system with nutrition • How to help loved ones with cancer and prevent it yourself • How to manage stress to prevent chronic disease and cancer • And much more! Key Quote: "The goal is not to fight cancer. The goal is to heal cancer." - Chris Wark WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Jayson Gaddis is a coach, author of the book "Getting to Zero" and the founder of the Relationship School. In this podcast he discusses the importance of embracing conflict in relationships and understanding attachment patterns to become a better partner. He emphasizes the need for couples to make agreements and commit to doing the work individually and collectively. He provides tips on how to improve communication and emotional capacity. If you want to become a better partner, improve your relationships & live a more fulfilling life this is worth listening to! Connect with Jayson: Youtube, Podcast & Instagram. In this episode you will learn about: Learn how to handle conflict and improve your high-stakes relationships with expert tips. Discover the impact of childhood experiences on adult relationships and how to work with them. Build a successful relationship with a simple framework prioritizing repair and responsibility. Explore ways for men to improve emotional intelligence and become better partners. Navigate conflicts in relationships with effective communication and shared goals. Foster healthy communication and growth in family dynamics through rules of engagement. Use relationships as a tool for personal growth and become a relational leader. Plus, many more valuable insights! Key Quotes: "The relational leader is the person that can handle whatever's going on and can help facilitate a way forward." - Jayson Gaddis "If we do our work without asking our parents to do a thing different, we can get to a place of gratitude." - Jayson Gaddis WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Alchemize FML Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!