Productivity MD

In Episode 1, Ann explained imposter syndrome and shared a bit about how she experienced and went through it herself. For today’s episode, Ann will dive deeper into that topic as she takes us back to one unfortunate incident in her life as a doctor that had badly affected the way she felt about herself. For many years she carried that load of guilt that had caused the imposter syndrome to creep into her life.However, Ann wouldn’t have pushed herself to learn more and become a better doctor if not for that incident. Listen now and find out how she was able to change her mindset. She’ll share tips and three action steps that could help you turn your negative experience into a positive and bring back that correct sense of self-worth in you. Ann believes that you have to go within to optimize your mental and physical health. Because everything you need is already within you now, it’s not rocket science!Key Points From This Episode:Ann gives the reason why imposter syndrome plagues us.She shares why we shouldn’t be bothered when people interpret the same thing differently.It’s always okay to have some people who do not resonate with your message.Our goal is to have internal validation and not need others to feel that we’re enough.Step no.1 is to go back to the scenarios where you felt resistance and meditate on defining your self-worth.Step no. 2 is to compile a cookie jar list and look at it every time you feel the imposter syndrome.Step no. 3 is about mindset change and setting your intentions when you need to do something, and you’re worried that others might not like you or what you will do.Listen to the previous episodes hereCan’t Hurt Me: Master Your Mind and Defy the Odds by David GogginsThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim FerrisEpisode 1 – Introduction & When We Suffer from Imposter Syndrome and Need Others to Define Our Self-WorthWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Feeling Like a Fake - 3 Action Steps for Imposter Syndrome We Can Do Right NowPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/01/18/002-feeling-like-a-fake-3-action-steps-for-imposter-syndrome-we-can-do-right-now/

Welcome to the pilot episode of It’s Not Rocket Science Show by Ann Tsung! Our goal is to help you achieve optimal human performance or full human optimization while you’re living your authentic self. It’s Ann’s desire to share with you some hacks, the mindset, tips, and tricks that she has learned over the years in her path to achieving optimal health, vitality, productivity, and the best relationships with her loved ones. Key Points From This Episode:Ann shares her personal journey in overcoming imposter syndrome and redefining self-worth.She shares how Tony Robbins’ Unleash the Power Within event has helped her to have a deep self-introspection and self-work.She recalls how unbalanced her life was before and how it has affected her relationships with family and friends.Ann realized that she defined her self-worth by what others think of her.She goes back to her childhood which greatly influenced how she viewed herself.Despite all her achievements as a medical doctor, she still had a feeling of lack of fulfillment.She explains what imposter syndrome is and relates her personal experiences on how she recognized and dealt with it in her own life.Ann walks us through some steps on how to redefine self-worth.Listen to the previous episodes hereTony Robbins official website40 Years of Zen The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Amazon)Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Intro, When We Suffer From Imposter Syndrome and Need Others to Define Our Self WorthPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2021/11/12/001-intro-when-we-suffer-from-imposter-syndrome-and-need-others-to-define-our-self-worth/