Productivity MD

In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it. Knowing you have a limited money mindset is the first step to freedom. People can achieve more if they are financially and emotionally free. Dr. Koo believes it’s not about how much money you have, but how you think about money. Listen now!Episode Resources:Wealthy Mom MDDefining Wealth for Women: Peace, Purpose, and Plenty of Cash by Bonnie Koo, MDEverything is Figureoutable by Marie ForleoThe White Coat Investor: A Doctor's Guide To Personal Finance and Investing by James M Dahle MDThe Choice: Embrace the Possible by Dr. Edith Eva EgerWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MDPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/10/20/episode-22/

Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry. Be all ears up to the end, as Joel and Winnie will also share three key steps that helped them succeed. They will speak on how they obtained their real estate professional status and how they balance family life and business. This episode is packed with valuable tips and insights on real estate investing, so hit the play button now!Listen to the previous episodes hereEpisode Resources:5DH Capital websiteJoel and Winnie Napeñas on LinkedInEmail Joel and Winnie NapeñasJoel and Winnie’s Phone no.: 704-951-7195Semi-Retired MD BlogPassive Income MD BlogThe Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan SullivanNaval Ravikant - How to Get RichFree e-book – How to Replace Your Income By Passively Investing in Real Estate Without Being a LandlordThe Perfect Week Formula by Craig Ballantyne, Austin Gillis, et al.The Perfect Day Formula: How to Own the Day and Control Your Life by Craig BallantyneThe Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness – by Dave RamseyWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie NapeñasPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/10/06/episode-21/

Do you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode!Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! Learn how to adjust your body clock and routine naturally. Think of the cost if you don’t adapt well – your patient, response time, focus, productivity, and relationships will suffer. So listen now and start changing your habits to live your best life!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Uvex Blue Blocking Glasses  True Dark Blue Blocking Glasses Book - Love Yourself Like Your Life Depends on It - Kamal RavikantWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and RecoveryPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/09/22/episode-20/

Explore the fascinating science behind flow states and how they can supercharge your productivity. Discover the six key characteristics of flow, inspired by Steve Kotler's work. Ann shares personal anecdotes of her own flow moments and reveals the essential flow triggers that lead to fulfillment. Learn how nature, community engagement, and deep connections contribute to achieving flow, alongside tips to uncover your unique triggers for a more satisfying and productive life.

We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So how do you keep your focus and avoid distractions? In this episode, Ann Tsung will share winning action steps to take in office and medical work settings. In a medical setting, focus at work is crucial because lives could be at stake. If you work in an office, not getting things done on time could cost you your precious quality time for people and things you value most. So, listen now, learn, and start building those micro-habits that will keep you focused and help protect your time!---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Listen to the previous episodes hereShow Notes - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical SettingsPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/08/25/episode-18/

If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, create a purposeful presentation and connect with your audience in this new episode with Ann Tsung!Ann will share some great tips and tricks on how to improve your presentation and public speaking skills. From creating an outline to building your content and connecting with your audience, Ann’s ideas and examples will help increase your confidence to speak in front of people and effectively communicate your message. Listen now!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Lisa Nichols course---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your AudiencePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/08/11/episode-17/

Do you get distracted when reading or struggle to remember what you read? Here are guaranteed effective speed reading and memory techniques for you! Ann will share tools and strategies in speed reading and visual memorization that she has learned from Jim Kwik, a speed reading and memory coach. The steps are easy to follow and will help you absorb all the important information you need to learn and remember, especially when reading technical articles or material, whether for your studies or work. Listen now!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Jim Kwik Memory and Speed Reading CoursesJim Kwik’s free podcast---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes -  Distracted When Reading or Forgot What We Have Learned - Speed Reading Technical Articles and Memory TechniquesPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/07/28/episode-16/

Have you ever had your day perfectly planned out, but in the end, you find yourself derailed from your schedule? That’s normal, and we quickly get distracted by many things. But, here are a few hacks to manage distractions and help you focus on your daily priorities. In this episode, Ann will speak on how to be “indistractable”. It’s a concept from a book by Nir Eyal. Ann will help us identify the things that distract us and share some great strategies to counter those distractions. She’ll dive deep into the causes or the external and internal triggers that derail us from our original intention. Stop the cycle of sleeping late, waking up late, and finishing late or never. Start forming a new habit of being “indistractable”. Listen in!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Indistractable: How to Control Your Attention and Choose Your Life by Nir EyalKitchen Timer---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes -  Distracted and Derailed All the Time: How to Manage Distractions from Our IntentionsPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/07/14/episode-15/

An enormous amount of sunk cost plays into the medical profession. You dedicate four years to pre-med, four years of medical school, $300,000 worth of debt, and another three to five years to become a physician. The further you get, the more sunk cost you have, and the more trapped you become.How can you avoid the sunk cost fallacy and have the courage to leave everything behind and pursue your true passion? Listen to this episode with Dr. Rami Wehbi as he shares his experience leaving his medical internship to do what he actually wants to do. ---------------------------------------------------------Listen to the previous episodes hereEpisode Resources -Beyond Medicine PodcastDr. Rami Wehbi on LinkedInRich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How We Can Avoid the Sunk Cost Fallacy and Have the Courage to Pivot to What We Love to Do? with Dr. Rami WehbiPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/06/30/episode-14/

Vikram Raya believes that people have a higher and best version of themselves. So, one of his goals in life is to elevate people and help them reach their peak performance. Vikram is a trained cardiologist and functional medicine physician. He is also a real estate investor, and he helps doctors build other income streams so that they do not need to depend on their profession and have the freedom to pursue their highest potential. Today, Vikram will speak on how he achieved five freedoms: time, location, financial, emotional, and mental freedom. He’ll also talk about his plans to help burnout physicians and elevate the medical system. He will touch on the dark side of your superpowers and share his thoughts on hiring a coach. Listen now!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources -Vikram Raya’s websiteViking Capital websiteVikram Raya on LinkedInLimitless MD podcastRich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. KiyosakiAbundance: The Future Is Better Than You Think (Exponential Technology Series) by Peter H. DiamandisBold: How to Go Big, Create Wealth and Impact the World (Exponential Technology Series) by Peter H. DiamandisTraction: Get a Grip on Your Business by Gino WickmanThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod and Rob ActisPivot: The Only Move That Matters Is Your Next One by Jenny Blake and Gildan Media, LLCCan’t Hurt Me: Master Your Mind and Defy the Odds by David GogginsUnlimited Power by Anthony Robbins---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Achieve 5 Freedoms and Reach Your Peak Potential with Dr. Vikram RayaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/06/16/episode-13/