The Midlife Feast

Dr. Jordan is a Naturopathic Doctor, author, and podcasterwho is taking women's health research and making itmore accessible for the everyday woman. Her mission is tocreate confident women's health consumers and helpwomen learn to take care of themselves and their familieswith the best research in integrative and conventionalmedicine. Learn more about Dr. Jordan at www.drjordannd.comFor information about me and how I help support women in all stages of midlife with non-diet health and hormone support please visit https://linktr.ee/JshuberWhat did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

It's time for another story session, and Erin's story about reclaiming her life after turning 40 is sure to inspire you. She shares about the moment she realized that she wanted more out of life than diet culture could offer, how her relationship with food has become joyful and peaceful now that she's an intuitive eater, and how offering self-compassion to her younger self has been part of her healing process.Need help making peace with food in midlife?  You can find out more about me, and some of the free resources I have to help you here: https://linktr.ee/Jshuber.What did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Is hormone replacement therapy (HRT) everything it's cracked up to be? Who should (and shouldn't) use it? When, and for how long? Do the benefits outweigh the risks?These are just a few of the questions I cover in this episode of The Midlife Feast with my guest Dr. Annice Mukherjee, a consultant endocrinologist,  hormone expert, and author of 'The Complete Guide to  The Menopause'. Dr. Mkherjee brings her three decades of experience to the midlife table, along with her personal experience of going through early menopause due to a cancer diagnosis ten years ago.We discuss why women were scared off of hormone therapy in 2001, and what has changed in the past 20 years since the results of the WHI study were published.You can find out more about Dr. Annice and her book on her website: https://linktr.ee/annicemdFor information about how to work with me to make peace with food in midlife, visit www.jennsalibhuber.caWhat did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Burnout amongst women in midlife is on the rise, and for good reason.  We're juggling all the balls, and even though we  feel like we're "handling it", our ability to cope with the chronic demands of life may not be what it seems. Wendy McCallum is a balance, burnout, and alcohol coach and she talks to us about what's really behind burnout for women in midlife, and what steps we can take to prevent it from happening. You can learn more about Wendy at www.wendymccallum.comFor information about how I help women make peace with food in midlife, visit www.jennsalibhuber.ca and follow me on Instagram @menopause.nutritionist.What did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Have you ever wondered why you feel hungry all the time? Or can't stop eating even after you're full? Or maybe you feel like you have a handle on nutrition, but think that portion control is your "problem?" If so, tune in and learn why I think the satisfaction factor is a key ingredient that's missing in our relationship with food in midlife. And learn what key questions you can start asking yourself to start shifting your mindset.For more information, visit www.jennsalibhuber.ca and follow me on Instagram at www.instagram.com/menopause.nutritionist.What did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

In this episode of The Midlife Feast, you'll hear from a woman whose entire belief system around food crumbled in midlife. Listen to her story of unravelling, and the steps she's taking to rebuild a relationship with food for her and her family that leaves diet and wellness culture out of the conversation.Looking for help as you try to make peace with food in midlife? Visit www.jennsalibhuber.ca to learn how you can work with me.What did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible.  What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in their skin, and have compassion when they have a "bad body day". I talk to Dr. Jillian Murphy, creator of the food freedom and body love method about what it takes to develop "real" body confidence.For more info about Jillian's work, see www.foodfreedombodylove.comTo learn about my work visit www.jennsalibhuber.caWhat did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Feel like something is missing in midlife, but can't quite put your finger on it? Niamh Daly believes that pleasure is a missing ingredient in midlife and talks to us about how accessing the little pleasures in life can foster connection with ourselves in this season of life.To learn more about Niamh, visit https://yinstinctyoga.com/For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.Link:https://linktr.ee/JshuberWhat did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

On today's 'Midlife Feast' menu is what to expect as you enter perimenopause and wait to cross the "finish line" at menopause.  Can you be in perimenopause if you haven't missed a period? Tune in to find out. Looking for more info? Grab my 'What to Expect in Perimenopause' workbook here.What did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Have you ever wondered "is this perimenopause or am I going crazy"? If so, then this is the episode for you.  I break down the hormone changes at the root of why everything feels, and looks different when we enter perimenopause.For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.Link:https://linktr.ee/JshuberWhat did you think of this episode? Click here and let me know!🎉 The wait is over! Doors to The Midlife Body Image Lab will open soon - get on the wait list here: https://www.menopausenutritionist.ca/waitlist📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist