Lanterne Rouge Cycling Podcast

A lively preview of the Itzulia Basque Country route, with a deep dive into stage profiles and key climbs. A focused look at the short 13.8km time trial, its weird intermediate splits and who it suits. Post-TT reaction to a dominant win and debate over which contenders can realistically challenge overall. Predictions for stage two and which teams or breakaway riders might shake things up.

A fast-paced recap of tactics and key moments from the Ronde van Vlaanderen, including race-defining climbs, breakaway cooperation, and critical team decisions. They unpack the level crossing controversy and its race consequences. The discussion shifts to the women’s race, spotlighting decisive climbs, game-changing attacks, and a breakout young rider shaping the podium picture.

A sharp preview of the Tour of Flanders focusing on route secrets, key climbs like the Kwaremont and Paterberg, and the race’s tactical phases. They unpack Remco Evenepoel’s surprise entry and its ripple effects on team strategy. The conversation shifts to how Pogacar, Van der Poel and other contenders might influence finales and which outsiders could animate the final 55 km. The women’s race and tactical favorites also get a focused rundown.

A lively recap of Dwars door Vlaanderen's route, key climbs and how the course shaped the race. They walk through early breakaways, crucial tactical errors and mid-race chess between big names. Mechanical drama and a solo bridge shake up the chase. The finale covers bold late attacks, a sprint surprise and implications for the Tour of Flanders. Women's race tactics and an upset finish are also highlighted.

A lively recap of recent hilly races, sprint surprises and tight GC battles. They cover a string of rider injuries and medical updates that could reshape classics lineups. A serious discussion follows about a tragic incident at Zürich Worlds and the debate over rider safety, data and live tracking. The show finishes with team signings, transfer rumours and previews of upcoming Flemish races.

In this episode Patrick and Benji recap 2026 editions of Gent-Wevelgem and the final stage of Volta Catalunya.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 6th stage of the 2026 Volta Catalunya.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

A lively recap of the Taaienberg-fueled chaos and the decisive long-range attack that shattered the classics race. Tactical breakdowns show why positioning and missed turns of pace doomed the chase. Mountain tactics and a dramatic descent set the scene for a bold winning surge on Volta Catalunya’s summit finish. Quick previews tease tomorrow’s brutal high-mountain showdown.

Wind forced a finish change that turned Stage 4 into a sprinter's day. A slow break formed and teams like Ineos and Unix controlled the chase. Tactics revolved around a tricky double right-hander and timed sprints that decided victory. Discussion also covers bonus seconds affecting GC, a long Col de Pal test looming, and a rain-affected women's Ronde van Brugge where Karis Lloyd grabbed a surprise win.

A double race recap covering a tactical sprint stage in Catalunya and the attritional Tour of Bruges. They unpack crosswind echelons, a daring two-up break and a controversial finale crash. The conversation moves to sprint trains, team building and a points cap idea to curb top-team dominance.