He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn
Dan Johnson
He Is Free is a podcast for men who want to quit porn and break free from porn addiction.
Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom.
No shame. No judgment. Just what actually works.
Get the free PATH Plan and learn exactly what to do every time that urge hits you:
newpaths.me/plan
Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom.
No shame. No judgment. Just what actually works.
Get the free PATH Plan and learn exactly what to do every time that urge hits you:
newpaths.me/plan
Episodes
Mentioned books
Aug 9, 2025 • 23min
#133: This Bizarre Mental Image Helped Me Quit Porn
In this insightful discussion, listeners are guided through a unique visualization technique to combat porn addiction. The host shares how he transformed cravings into manageable internal images, describing urges as a 'black sludge.' This method teaches that allowing urges to burn out rather than resisting them can lead to lasting freedom. Additionally, there's an emphasis on practicing acceptance and breathing through intense cravings. The episode encourages continual reinforcement of these skills for sustained change.
Jun 20, 2025 • 28min
#132: Thoughts to Choose When the Urge Hits
Explore the transformative power of accepting urges instead of resisting them in the journey to overcome porn addiction. Discover practical strategies to process cravings and develop a mindset of freedom. Learn how to step into a life filled with peace and new possibilities, empowering you to move beyond past struggles.
6 snips
May 7, 2025 • 35min
#131: The 3 Checkpoints: How To Bounce Back Smarter After Every Slip
Explore the journey of overcoming setbacks on the path to freedom from addiction. Discover the 'three checkpoints' designed to transform relapses into powerful growth experiences. Learn how these strategies can foster resilience and lead to a fulfilling life. Embrace the possibility of a brighter future by effectively managing cravings and breaking free from past patterns.
Feb 27, 2025 • 17min
#130: Can You Quit Porn Alone? The Truth About Community
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the Missing Piece Guide, and video trainings on the P.A.T.H. Plan and the Frontline Framework? Click here to join for free!
Jan 14, 2025 • 23min
#129: Three Steps to Quit Porn For Good AND Keep Your New Year's Resolution
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Dec 22, 2024 • 55min
#128: Recovery As a Way of Life (Interview with Jake Kastleman of the "No More Desire Podcast")
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever and step into a life of peace, possibility, and exciting new horizons!Want to know exactly what to do the next time you feel that intense urge? Click here
Dec 13, 2024 • 1h 8min
#127: Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Nov 14, 2024 • 16min
#126: The Shift: Why You Need To Change Your Approach To Handling Urges
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Want to become an urge Jedi? Apply for the four-month Journeymen training! Click here
Nov 2, 2024 • 17min
#125: How To Get Excited About Your Life
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Want to become an urge Jedi? Apply for the four-month Journeymen training! Click here
Oct 19, 2024 • 33min
#124: (Part 3) THE Three Keys To Effectively Handle Temptation: REASONS
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Want to become an urge Jedi? Apply for the four-month Journeymen training! Click here
