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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst
Episodes
Mentioned books

51 snips
Mar 26, 2026 • 13min
Iran Rejects US Peace Proposal, Troop Deployment, Social Media Trial
Daniel Estrin, NPR’s Tel Aviv correspondent, tracks Iran’s rejection of a U.S. peace proposal, Tehran’s counteroffer, and Israel’s war aims. Jackie Northam, an international affairs reporter, explains troop deployment and why Karg Island matters. Bobby Allen, a tech correspondent, takes listeners inside a landmark trial over Meta and Google’s addictive app design.

54 snips
Mar 25, 2026 • 13min
82nd Airborne Deployment, Israel Threatens Lebanon Invasion, DHS Funding Negotiations
Quill Lawrence, NPR national security reporter, tracks the 82nd Airborne heading to the Middle East and the uncertainty around its mission. Lauren Frayer, NPR correspondent in Beirut, follows Israeli strikes, mass displacement, and invasion threats in Lebanon. Barbara Sprunt, NPR Capitol Hill reporter, covers the messy DHS funding talks, ICE tensions, and Trump stirring up the endgame.

69 snips
Mar 24, 2026 • 13min
Negotiations With Iran, Trump On Deal With Iran, ICE Impact On Airport Lines
Aya Batrawy, NPR’s Dubai-based Middle East reporter, tracks secret diplomacy with Iran and the fragile push to cool tensions. Franco Ordoñez, an NPR White House correspondent, follows Trump’s deal talk, political timing, and gas price pressure. Sophie Gratas, a Georgia Public Broadcasting reporter, heads to Atlanta’s airport, where ICE is visible but long security lines still snarl travel.

129 snips
Mar 23, 2026 • 13min
Trump's Hormuz Deadline, Congress DHS Funding, ICE In Airports
Emily Fang, NPR international correspondent, reports from Turkey near Iran's border as tensions over the Strait of Hormuz raise fears of wider conflict and energy shock. Claudia Grisales, NPR Capitol Hill reporter, unpacks the DHS funding standoff and voting demands. Luke Garrett, NPR homeland security reporter, follows ICE agents at airports, mixed messaging, and growing travel chaos.

38 snips
Mar 22, 2026 • 30min
The Betrayal of Trans Troops
Lauren Hodges, an NPR producer and reporter on transgender service members, follows how military policy turned medical paperwork into a tool for removing trained troops. She traces the shift from open service to forced separations. She also looks at secrecy, lost benefits, legal fights, and fears that the purge could hurt military readiness.

68 snips
Mar 21, 2026 • 16min
On the Iranian Border, More Military on the Way, Warm Western Winter
Emily Fang, NPR international correspondent, reports from the Turkish border as Iranians flee with conflicted feelings and daily life grows more dangerous. Greg Myre, NPR national security reporter, tracks Marines heading to the region, air power shifts, and Strait of Hormuz fears. Kirk Siegler, NPR Western correspondent, looks at a record warm winter, weak snowpack, rising fire risk, and Colorado River strain.

45 snips
Mar 20, 2026 • 13min
Israel and Iran Trade Airstrikes, Trump Meets Japan PM, Kharg Island Future
Carrie Kahn, NPR’s Tel Aviv based international correspondent covering Israel and the broader Middle East, joins the conversation on intensifying Israel-Iran airstrikes. She tracks disputed claims about U.S. coordination, rising tensions from Jerusalem to Lebanon, and why Kharg Island and a Marine deployment could reshape what comes next.

65 snips
Mar 19, 2026 • 14min
Iran Attacks Energy Targets, DHS Confirmation Hearing, Cesar Chavez Abuse Allegations
Iran attacked energy targets around the Persian Gulf in response to an Israeli strike as the war escalates. President Trump's pick to lead the Department of Homeland Security, Sen. Markwayne Mullin (R-Okla.), faced a tense confirmation hearing. Allegations that the late labor leader Cesar Chavez sexually abused girls are leading to a re-examination of his legacy.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Hannah Bloch, Kelsey Snell, Eric Whitney, HJ Mai and Alice Woelfle.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange.Our deputy executive producer is Kelley Dickens.(0:00) Introduction(01:58) Iran Attacks Energy Targets(06:15) DHS Confirmation Hearing(10:41) Cesar Chavez Abuse AllegationsTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

89 snips
Mar 18, 2026 • 14min
Life Inside Iran, Trump and Cuba, Fed Interest Rates
Arzu Rezvani, an NPR correspondent reporting from Iraq, follows life near the Iran border as fear, shortages, blackouts, and widening regional attacks reshape daily life. Franco Ordoñez, NPR’s White House correspondent, tracks Trump’s shifting signals on Cuba and the politics behind them. Scott Horsley, NPR’s chief economics correspondent, looks at the Fed’s rate dilemma as war-driven energy prices jump and the job market softens.

82 snips
Mar 17, 2026 • 13min
Israel's Incursion Into Lebanon, NATO and Strait Of Hormuz, Cuba's Blackout and Trump
Hadil al-Shelchi, Beirut-based NPR correspondent, tracks Israel’s expanding operations in Lebanon, mass displacement, and rising diplomatic pressure. Terry Schultz, Brussels journalist, unpacks Europe’s resistance to U.S. calls on the Strait of Hormuz and NATO strains. Ada Peralta, NPR Latin America correspondent, follows Cuba’s sweeping blackout, oil blockade pressures, unrest, and Trump’s escalating rhetoric.


