The Robbie Bourke Podcast

This episodes guest is Charlie Weingroff. Charlie needs no introduction as this is his fourth time on the podcast. See the show notes for our previous 3 interviews. On this episode Charlie and I discuss: Whats new with Charlie  I ask Charlie if he was offered an NFL Position would he accept it? Charlie tells us about his average working day I ask Charlie to discuss three main topics that he covered in T=R3 - The snowglobe, the 6 components to consider for sports mastery, and the 4 windows of success Charlie discusses how staying within your box can lead to the wrong solutions regarding performance because you are asking the wrong question to begin with Charlie and I discuss insercuity and ego within a professional set up I ask Charlie - how can we go about hiring the right people? I ask Charlie about experience vs excerptise and how important experience is to Charlie when hiring? I also ask Charlie what is the best way to judge someones skill-set when hiring? I ask Charlie, if he could invite 5 people to dinner, dead or alive, who would he invite and why?  This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Charlie's Website Charlie's Facebook Charlie's Twitter Charlie's Instagram Charlies DVDs: Training = Rehab, Rehab = Training Training = Rehab, Rehab = Training 2 Training = Rehab, Rehab = Training 3 Previous Podcast Interviews with Charlie on ASTW: Episode 17: An Interview with Charlie Weingroff Episode 95: Interview with Charlie Weingroff - Whats New and thoughts on FRC and PRI Episode 127: Charlie Weingroff - What’s new, T=R3   People and Recources Mentioned: Dave Tenney Books Mentioned: Governing Dynamics of Coaching Dale Carnegie - How to Win Friends and Influence People in The Digital Age Allostasis, Homeostasis, and the Costs of Physiological Adaptation Flashpoint Comic Book   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Aaron Davis from Train Adapt Evolve. Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve. On this episode Aaron and I discuss: Aaron's background and influences  Why do a lot of people move to Austin? What are the good and not so good things that he currently see's with the physical preparation profession, and what solutions would he offer for the not so good things that he see's What is Aaron's training philosophy What does Aaron's training system look like? I ask Aaron - what is the Moxy unit and what does it do? I ask Aaron who has influenced his orthopedic assessment? I ask Aaron to give us his thoughts regarding energy system development  I ask Aaron how does he individualize and monitoring his programming? I ask Aaron about occulsion mechanisms that can happen within muscles during execise I ask Aaron about how the mitchondria can enhance muscle relaxation intra-muscular contractions I ask Aaron about his thoughts on Concurrent Training I ask Aaron about his thoughts on central vs peripheral cardiovascular assessment and training presecription I ask Aaron his thoughts on the importance of sleep for performance  I ask Aaron what are his clients buy in levels like when they first come to Train Adapt Evolve I ask Aaron what have been the biggest lessons he has learned so far in his life and career I ask Aaron is the difference in the aerobic adaptations to cardiac muscle from running vs resistance training? I ask Aaron for his current and top book recommendations I ask Aaron for his top life advice I ask - if he only had one year left on planet earth - how would he send that year and why? I ask Aaron - if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - Train Apapt Evlove  Facebook - Aaron Davis Instagram - davisxctf   Books Mentioned: Block Periodization Crucial Conversations The Biology of Transcendence  Mans Search for Meaning Navigating Metabolism Waking Up  12 Rules for Life Self Reliance    People and Recources Mentioned: Dr. Jack Kruse Doug Wallace Dr. Michael Kucera James Fitzgerald Dr. Ben House  Eddie Hall Ross Edgley Joseph Chilton Pearce Viktor Frankl Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis PRI Gary Gray Derek Evely - Bondarchuk Course Buddy Morris Mike Robertson Alan Watts Raplh Waldo Emerson Chris Masterjohn Anatonliy Bondarchuk Gerald Pollock Leanne Venier  Kevin Crottell  Louie CK Neil DeGrasse Tyson Tony Robbins Albert Szent-Györgyi Gilbert Ling Nickola Tesla Eric Oetter Pat Estes Landmark Moxy Unit Spirotiger Sci-Hub Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is with the man himself Dan John. Dan really needs no introduction. But here is a little background information, anyway: Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too. On this episode Dan and I discuss: Whats new with Dan Why does Dan travel so much - whats his mission? We discuss Dan's background in theology and religion We discuss suffering and meaning We discuss how adversity builds character  We discuss the true meaning of competing We discuss how important the enivronement is in shaping a human We discuss the importance of perceptions We discuss bookshops We discuss have constraints can lead to creativity We discuss Imposter Syndrome We discuss Dick Notmeyer influnce on Dan I ask Dan - How does he learn? I ask Dan what is essential in his everyday life? I ask Dan what are his top book recommendations I ask Dan - if he only had 1 year left on earth - how would he send that year and why? I ask Dan - if he could invite 5 people to dinner, dead or alive, who would he invite why?  This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Dans Website   Books Mentioned: Man's Search for Meaning   Documentaries Mentioned: It Might Get Load   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast. In this episode James and I discuss Long Term Athlete (Sports) Development. As always this was another excellent episode with James.  Enjoy my friends. Stay Strong, RB   Show Notes: You can connect with James for consulting services here. James' outstanding books can be found here also. James Website James Twitter   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Davidson is back on BABY! On this episode Pat and I discussed: Whats new with him Pat shares with us how his talk at the PRI Interdisciplinary Integration Symposium went, and what he took away from Philp Beaches' Presentation at the same symposium Pat and I discuss rest postures, polyvagal theory and sleep  I discuss with Pat how a lack of movement variability can lead to a decrease in overall robustness which can increase injury risk and also how a lack in movement variability can decrease movement affordances and how this will inhibit skill acquisition and motor learning Pat shares with us how the Reckoning 2 with Dr. Ben House at Mike Ranfones went  Pat and I discuss motivation, drive and self worth Pat discusses how our modern life has decreased our ability to handle allostatic load This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Pat's Website MASS  MASS 2 The Reckoning The Reckoning - Part Duex Pat's Facebook Pat's Instagram    Books Mentioned: Polyvaval Theory  The Power Habit   People and Resources Mentioned: Alan Watts Philip Beach Stephen Porges John Hughlings Jackson Sean Light Anna Hartman Dr. Ben House Mike Ranfone Marcus Filly Mike Boyle Functional Anatomy Seminars (FRC) Ralph Waldo Emerson Zac Cupples Iordan krouchev   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com   ALTIS ALTIS 360 ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

PART 5 Peeps (for you Cam)!!  Pat and I are back with Part 5 in our MASS 2 series.  You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here.  On this episode Pat and I discuss: Pat gives us an update on whats new  Pat and I have a discussion about deadlifting mechanices and body types Pat discribes what it was like to personally complete MASS 2 Pat and I discuss the 20:40 day in Phase 2 We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance Pat and I discuss his research from his PhD Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2 I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2 Pat discusses the importance of sensory information and movement quality  We disuss the Cajun within Phase 2 We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol?? Finally - we discuss "The Deuce"!!!! I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce? Pat and I discuss The Stim Day in Phase 3 Pat and I discuss the Cajun in Phase 3 We briefly discuss dopamine and learning This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Pat's Website MASS  MASS 2 The Reckoning The Reckoning - Part Duex Pat's Facebook Pat's Instagram    Books Mentioned: Isometrics for Performance  Skill Acquisition in Sport Thinking Fast and Slow Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com   ALTIS ALTIS 360 ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast. In this episode James and I discuss moral character which is a topic covered in his book "The Governing Dynamics of Coaching", and its importance within high performance sports. As always this was another excellent episode with James.  Enjoy my friends. Stay Strong, RB   Show Notes: You can connect with James for consulting services here. James' outstanding books can be found here also. James Website James Twitter   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast. In this episode James and I discuss the After Action Review concept covered in his book "The Governing Dynamics of Coaching", and how this can be applied within a high performance organization within sports. As always this was another excellent episode with James.  Enjoy my friends. Stay Strong, RB   Show Notes: You can connect with James for consulting services here. James' outstanding books can be found here also. James Website James Twitter ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast. In this episode James responds to an article written by Jamie Hamilton. In his article "Decoding James Smith's Message" Jamie shares some of his criticisms with some of James (Smith's) concepts on sports preparation.  As always this was another excellent episode with James.  This is definitely another one of my favorites epsiodes to date. Enjoy my friends. Stay Strong, RB   Show Notes: You can connect with James for consulting services here. James' outstanding books can be found here also. James Website James Twitter ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guests are Matt Van Dyke form Van Dyke Strength.com and Max Schmarzo from Stronger by Science Matt Van Dyke is the Associate Director of Applied Sports Science at the University of Texas. With the Longhorns, Matt is responsible for the complete oversight of the football team in regards to the management of training loads and recovery modalities implemented to each individual athlete in order to maximize performance and readiness. You can get his full Bio here. Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance". On this episode the 3 of us discuss: Matt and Max's background and influences  We get into an indepth discussion around the guys book - Isometrics for Performance I ask the guys - how much of an influence was Frans Bosch's work was on their book I ask the guys to layout the different types of isometrics described in the book I ask the guys about how isometrics can be used to improve local metabolite buffering within a target muscle  I ask the guys about how they use isometrics with beginners The guys talk about how isometrics are a powerful means to increase tendon robutness I ask the guys - what do they think is the mechanism behind the performance benefits of long-duration isometrics? I ask the guys to disccuss why an increase in catecholamine release from isometrics can be beneficial? I ask the guys - how do they measure the actual work being done with isometric actions? I ask the guys about the structural, neural, and metabolic adaptations from isometrics Here the guys talk about some really interesting adaptation that isometrics can have on hypertrophy and tendon properties (i.e. tendon stiffness) We get into an indepth discussion on isometrics and tendon adaptations Here the guys talk about how isometrics seem to impact more of the tendon architecture vs tendon CSA (hypertrophy) The guys also talk about about how isometrics can improve a tendons the rate of force moreso then its magnitude  I ask the guys about isometrics beneficial use when dealing with pain and in early rehabilitation  I ask the guys about using isometrics to re-educate the body to express maximal-voluntary-contractions (MVC) The guys talk further about about how isometrics can improve the rate of force transmission (RFT) of tendon's moreso than the magnitude of force/ rate of force development (RFD) We speak about how you could possibly use jump profling to determine if you should do more rate or magnitude contraction work on a given day The guys talk about their use of APRE when prescribing the use isometrics We speak about how elite athletes are superior at relaxing their muscles as well aa contracting them - Max claims he found research in translated Russian sport science book to support this claim I ask the guys who have been their biggest influences  I ask the guys to give their life advice to the listeners I ask the guys, if they could invite 5 people to dinner, dead or alive, who would they invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Matts Website Max's Website Books: Isometrics For Performance Applied Principles of Optimal Power Development Triphasic Team Sport Training Manual ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon