Overcoming Distractions-Thriving with ADHD, ADD
David A Greenwood
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
Episodes
Mentioned books
Aug 31, 2024 • 27min
Thriving as a serial entrepreneur with adult ADHD
What do you have to do to become a successful entrepreneur with ADHD? Today we discuss that with Stephanie Mearse, CEO of Empower Hour and Vice President at Desert Capital Management Group. Stephanie is a busy adult with ADHD and she tells her story on this episode of Overcoming Distractions. She has many professional accomplishments to her credit and talks about how she thrives as an entrepreneurial world with ADHD. Stephanie also founded Crowned Consulting where she helps other entrepreneurs thrive. She's known on the speaking circuit and an author. Stephanie starts out by giving us a day in the life of a busy entrepreneur with ADHD. She discusses how she attacks each day and stays on track. She also talks about those must haves that need to be in place in both her professional and personal life to help her continue to thrive. Stephanie discusses why she finally sought out to get an ADHD diagnosis and how that helped her. As a serial entrepreneur, Stephanie discusses what her strengths are, why she calls it her superpower, but she also discusses the challenges that come with being an adult with ADHD and how she mitigates those. And she gives adults with ADHD a road map if you're an entrepreneur, or you have a demanding job or career. You can find Stephanie on her website. https://stephaniemearse.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Aug 24, 2024 • 17min
Why adults with ADHD "check out" when we are burned out
In this enlightening discussion, Dave, an expert on ADHD challenges, explores the phenomenon of burnout and its profound effects on adults with ADHD. He explains how burnout leads to disassociation from work and highlights emotional exhaustion and cognitive overload as key factors. Dave emphasizes the importance of supportive work environments and offers insights on recognizing early warning signs of burnout. Listeners will gain valuable tips on navigating challenges and finding fulfillment in their careers.
Aug 21, 2024 • 18min
Early warning signs of burnout for adults with ADHD
Dave, a dynamic speaker and advocate for individuals with ADHD, dives into the rising concern of burnout among adults. He uncovers how chronic stress can lead to exhaustion that sneaks up on you. Exploring early warning signs like fatigue and misaligned values, Dave emphasizes the importance of recognizing these symptoms before they escalate. His insights inspire listeners to take proactive steps for well-being and reach out for support when needed. If you're feeling overwhelmed, this conversation could be just what you need!
Aug 17, 2024 • 25min
A day in the life of a busy adult with ADHD
Dave shares his personal journey as an adult with ADHD, offering a relatable glimpse into daily life challenges. He emphasizes the struggles of maintaining focus while juggling various responsibilities. Dave discusses the importance of routines and organization, along with practical strategies for enhancing productivity. He highlights the strengths and positives that come with ADHD, fostering a sense of community support and understanding among listeners who share similar experiences.
Aug 14, 2024 • 14min
3 things I've learned working with busy adults with ADHD
Dive into the unique challenges busy adults face with ADHD. Discover personalized strategies to manage stress and prevent burnout. Learn about the importance of developing fulfilling habits for a balanced and thriving life. Get inspired by valuable insights that can help you chart your own journey. This is a must-listen for anyone looking to navigate the complexities of adult ADHD!
12 snips
Aug 10, 2024 • 19min
One massive habit that changed the way I manage time and energy with adult ADHD
Dave, an expert in time management for adults with ADHD, shares transformative strategies to boost productivity and reduce stress. He dives deep into the concept of time blocking, explaining how it can revolutionize your work habits. Dave offers practical tips for effectively implementing this technique, even if you've struggled with it before. Discover how structuring your schedule and prioritizing tasks can make a significant difference in managing ADHD, helping you meet deadlines and minimize mistakes.
Aug 7, 2024 • 25min
How can I get a good night's sleep when I have ADHD? Part 2
Join sleep coach and author Nick Stewart as he dives into the world of sleep hygiene, specifically for those with ADHD. He shares effective strategies like morning sunlight exposure, disciplined bedtimes, and creating a dedicated sleep space. Nick tackles common myths about sleep and emphasizes the importance of understanding circadian rhythms. Learn how to regulate sleep patterns and enhance overall rest with practical tips, including optimal room temperature and reading habits before bed.
Aug 3, 2024 • 36min
Why proper sleep is mission-critical for adults with ADHD-Part 1
Adults with ADHD often struggle with sleep, affecting their overall well-being. The importance of a nighttime routine is emphasized, as well as the impact of poor sleep on mental health and executive function. Personalization in sleep strategies is crucial, as not all solutions work for everyone. Tips for improving sleep hygiene and the need for consultation with healthcare providers are discussed. The connection between quality sleep and ADHD is highlighted, along with common challenges and solutions tailored to individual needs.
Jul 31, 2024 • 20min
Not everything is your fault when you have adult ADHD
Navigating adult life with ADHD can be daunting, especially in chaotic workplace environments. The conversation highlights how many challenges are often linked to systemic issues, rather than personal failings. Self-advocacy and recognizing one's strengths are key themes. Finding peace of mind amidst distractions is essential for enhancing productivity. Ultimately, it's a reminder that not everything rests on our shoulders.
Jul 27, 2024 • 34min
How to start getting "unstuck" as a busy adult with ADHD
Britt Frank, a clinician, speaker, and author of *The Science of Stuck*, joins the discussion on how to overcome the feeling of being stuck. She unpacks the science behind this sensation, likening it to having an emergency brake on a car. Britt highlights the role of decision fatigue, procrastination, and the power of 'micro yeses' to initiate progress. She also emphasizes the importance of setting boundaries and understanding the neurological responses that contribute to feeling stuck, offering actionable steps to help anyone regain momentum.
