Viva Natural Health

Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before you start adding in things to improve your health. Today I’m talking you through how to still make healthy choices that don’t take up all your time - a notepad & pen is recommended to jot down these top tips, enjoy! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING Studio Ash Pilates VIVA10 for 10% off annual or monthly membership WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  OCADO - For £20 off your first shop OCADO (UK only), send me your email & i’ll forward a voucher HEALF MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live. She spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES to herself and truly going after her dreams. She began to embody a full-body YES in every area of identity, beliefs, and energy, and everything she dreamed of began to manifest! By working with the power of the Subconscious mind, with Coaching techniques like Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques Tapping, and Energy Work, she’s found the formula to make the incredible change permanent and she is on a mission to spread the message that our inner power is infinite, and we all have the ability to create a life of fulfilment, meaning, love and purpose. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification to create massive positive impact as Mindset, Manifestation, Relationship + Business Coaches by equipping them with the tools to help more people release what’s holding them back and create quantum leaps in their life. CONNECT WITH REESE: Reese's YouTube Channel Reese's Instagram WE DISUCSS: Your story & the motivation behind why you started Yes Supply Prime directives of subconscious mind - what do we need to know How our brain distorts, deletes and generalises info How have you expanded your nervous system to be able to handle running business, financial abundance, being a mum? How are you supporting your children with their mindset, knowing what you know about the subconscious largely forming in childhood Have you noticed the more you take care of yourself physically, the more clarity you have, the more connected you are to your intuition and the better some of these techniques work? We talk about money, people say isn’t very spiritual as a practitioner Things that affect your energy MENTIONED: BOOKS - Mind to Matter by Dawson Church If you're interested in signing up, you can use my affiliate link HERE & you'll also receive a ✨ free healing motivation hypnosis✨ track as a thank you gift 🎁 Sign up page HERE Learn more CLICK HERE  Free lesson on abundance mindset HERE My experience of the Yes Supply Coaching Certification HERE QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in today for my takeaways on this health hotspot.  MENTIONED: INSTAGRAM BIO LINK FOR DISCOUNT CODES  AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MOLD RECOVERY COURSE MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy!   FOOD: Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF Transparent Labs Grass Fed Whey Peanut Bars Pulsin Protein Boosters AMAIZIN Taco    DRINKS: Rocks Organic Cordial Fhirst Cherry Vanilla & Passion Fruit Jamu Wild Water Perfect Ted Matcha PHGG Sunfibre (Invivo brand)   FITNESS: Studio Ash Pilates (VIVA10 for 10% off annual or monthly memberships), she offers 2 week free trial on her app - it’s AMAZING! Home Workout Equipment - ball, bands and ankle weights Cadillac Pilates   SKINCARE/PERSONAL CARE: My Skincare Reel Oil Blotting Papers from amazon (Re)setting 100% Mineral Powder SPF 35 by Supergroup Tropic Sunscreen BONCHARGE LED face mask    GENERAL: EFT tapping Less time on my phone More intentional light exposure  BONCHARGE glasses Gym shark fitted halter neck gym vests Adenola tall black leggings staples OYSHO seamless undies and gym socks More reading Tarot cards Painting  In person stuff Started therapy   BOOKS (Kindle) Thriller: Too Late Verity The Housemaid Never Lie General: Colleen Hoover (it starts/ends with us) Everything I Never Told You Normal People Big Magic The Universe Has Your Back **LINK TO PRODUCT/BRAND DISCOUNTS** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers   MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down.  She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life. As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towards health; As a certified provider of Tension and Trauma Release Exercises (TRE®) and a Heart Math coach, she helps her clients to connect with their body and nervous system, change patterns of held tension and respond more appropriately to what is going on around them; As a behaviour change coach she helps her clients to identify behavioural patterns that could be preventing them from moving forwards, and gently shift towards more supportive ways of being. CONNECT WITH GEMMA HERE WE DISCUSS: Her journey to becoming a practitioner What is TRE - history / what is it / what does a session look like etc. What happens when we experience trauma The advantages of body-based/somatic practices like TRE  More about the Vagus Nerve & Fascia  What is Heart Math Why balancing the nervous system matters.. MENTIONED: TRE Website BOOK - The Polyvagal Theory in Therapy AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

It’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info! MENTIONED: Episode #161 - My Glucose Monitor Experiment   Episode #194 - Dr Perry BIG 6 BON CHARGE PRODUCTS -  Use code VIVA for 15% off worldwide AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience.  MENTIONED: 1:1 HORMONE RESET PACKAGE KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨ MENTIONED: Previous Episode with my client Jasmine  KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels.  If this interests you and you’d like unlimited access to these types of  resources, you’ll receive free entry to my evergreen course after becoming a 1:1 client. **Check out my 1:1 ROOT CAUSE PACKAGE HERE** MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the energy systems. Her approach combines her knowledge in human anatomy with her passion for somatic and energy work, integrating these philosophies to leave you feeling truly embodied. Jasmine's commitment is to bring you back into connection with yourself and remind you of your own infinite healing potential, to bring you home. WE DISCUSS: Her experience working with me  What made biggest different to her symptoms (fatigue, irregular cycles & breast tenderness) Why healthy eating only gets you so far How physical health impacts mental and emotional health & visa versa  The power of the breath  CONNECT WITH JASMINE - CLICK HERE MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!