The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Apr 7, 2026 • 15min
3714: The Root Cause Behind Childhood Mood, Focus & Behavioral Problems (Case Study) (TWT)
A urine neurotransmitter case study explores biochemical reasons for tantrums, mood swings, focus problems and sleep struggles in children and adults. Nutrient bottlenecks like low B6, iron and magnesium are highlighted as culprits. The conversation covers neurotransmitter imbalances, targeted supplementation, whole-food nutrition and how integrative lab testing can map a plan for faster improvements.
Apr 6, 2026 • 16min
3713: Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your Life (MM)
A fast four-quadrant reflection exercise to spot what is propelling you and what is holding you back. Simple setup for separating work and life wins from frustrations. Quick gut-driven entries to expose friction without overthinking. Focuses on reflection over hustle, removing barriers, and aligning life areas for clearer momentum.
Apr 5, 2026 • 17min
3712: "Crunchy" Feeling on Face, Essiac Tea & Soursop, Blood in Urine, Surgery & Erectile Dysfunction, Detox & Binging (HouseCall)
They discuss facial gua sha and why a persistent 'crunchy' jawline might signal fascia tension or technique issues. Traditional remedies like Essiac tea and soursop are weighed against timing with chemotherapy. Trace blood and albumin in urine and next diagnostic steps are covered. Post-surgical erectile dysfunction and hormonal evaluation come up. Practical tweaks to a 7-day detox to prevent binging are offered.
Apr 4, 2026 • 14min
3711: Overweight vs. BMI, Garlic Benefits, Mycobacterium Avium Complex, Using Metavolve & GLP-Tone Long Term, Walking & Swelling Hands (HouseCall)
They explain why BMI can mislabel muscular people as overweight. They discuss whether cooked, aged, or raw garlic still delivers health benefits. They review testing and immune concerns after a childhood Mycobacterium Avium Complex infection. They cover long term use and stopping strategies for GLP-Tone and Metavolve. They explore why hands swell during long walks.
Apr 3, 2026 • 22min
3710: Microplastic-Free Salt, Runnin' Down a Dream, Stress is Biological Not Just Emotional, Forever Chemicals in Our Produce, Stress-Relief Pressure Point (TT)
A product review of microplastic-free Vera Salt and why it matters. A quick preview of a business memoir planned for vacation reading. Discussion of stress as a biological, not just emotional, process. New research on forever chemicals showing up in produce. A brief look at a pressure point for stress relief and the supporting evidence.
Apr 2, 2026 • 13min
3709: Tiny Red Dots on Skin Explained (Cherry Angiomas) (TT)
Small red spots on the skin are explained and demystified. The conversation covers how capillary clusters form and why they show up with age. Hormones, histamine, metabolic factors, and toxin triggers are explored as possible influences. Practical removal methods and when to seek dermatology care are discussed.
Apr 1, 2026 • 8min
3708: One Warning On Using Apple Cider Vinegar (ACV) (WW)
A warning about taking apple cider vinegar on an empty morning stomach and why it can trigger a stress response. The chemistry of acetic acid, stomach pH, and how those signals activate the HPA axis and raise cortisol. Practical guidance on when and how to use ACV safely with meals, ideal timing and dosage, and why it works better alongside food.
Mar 31, 2026 • 13min
3707: Don't Take These Medications with Coffee (TWT)
A deep dive into how coffee can change medication effects and absorption. Covers thyroid drugs losing potency, stimulants and antidepressants causing overstimulation, and blood pressure meds being undermined. Discusses iron and osteoporosis drug interference, antibiotic interactions that prolong caffeine, and timing strategies to keep meds effective.
Mar 30, 2026 • 16min
3706: Starting Fresh Without Harming Your Current Life (MM)
Practical strategies for starting fresh without uprooting your life. Why radical resets usually fail and how to build on what already works. A parallel-change method: focus on one area and add small daily habits. A simple 30-minute health plan centered on sleep, nutrition, and core supplements. Tips for retraining your career with short, consistent study sessions.
Mar 29, 2026 • 20min
3705: Toxins on Toilet Paper, Milling Your Own Flour, Supporting Adrenals & Addison's Disease, Alcohol Intolerance, Taking Lab Tests (HouseCall)
They discuss chemicals in conventional toilet paper and safer bamboo alternatives. Milling your own flour, sourdough and heritage grains come up as healthier baking options. Strategies for supporting adrenals during perimenopause and after Addison's are covered. Causes and remedies for alcohol-triggered chest symptoms and guidance on when to take food sensitivity and stress lab tests are explored.
