Unstress with Dr Ron Ehrlich

Nick Jacobs, coordinator of IPES Foods joins me to discuss an exciting and inspiring initiative, aimed at informing the debate on how to reform food systems. IPES refers to the International Panel of Experts on Sustainable Food Systems. It brings together environmental scientists, agronomists, nutritionists, ecologists, development economists and very experienced practitioners from NGO's and social movements. IPES-Food is bridging the gap between food security and nutrition, by bringing together people from all of the relevant disciplines and food systems, to take a holistic view. The issues surrounding food security and nutrition are issues that affect every single one of us. You can also watch this episode at www.DrRonEhrlich.com. For more information visit IPES Food. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Jeff Chilton, a mushroom pioneer with over 40 years experience joins me to discuss all things mushroom. From nutritional benefits to how they can be used medicinally, Jeff explains the relationship between human and fungal interactions. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Stephen Cabral, Naturopathic physician and qualified Ayurvedic practitioner joins me to discuss The Rain Barrel Effect. Stephen combines his years of training with a personal approach to healthcare to effectively treat the individual. Stephen brings to light ancient wisdom in a modern setting to help his patients get well, lose weight and feel alive again. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Shankardev Saraswati returns to Unstress to discuss a big question - finding life's purposes. A big question, I know! Shankardev is a Western medical doctor, yoga authority, therapist and teacher with over 40 years of experience. He is also a psychotherapist, author and runs many live and online workshops. Shankardev integrates Western mind-body medicine and psychotherapy with Eastern methods of mind-body development and awakening consciousness, making him a unique person to explore this big question. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Peter Brukener, leading Sports Medicine physician and founder of SugarByHalf joins me to discuss reclaiming our health and his own discoveries around nutrition. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Tim Wright regenerative farmer, holistic manager, educator and soon to be published author joins me to discuss regenerative agriculture. There are important things to learn from this episode, whether you are living in the country or city, we are all dependent on agriculture for the food we consume. Tim's family have been connected with the land since the first settlers, so he has deep roots with the land. Today, Eastern Australia is going through the worst drought in our history, if ever there was a time to build resilience this is it. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Professor Fred Provenza joins me to discuss behaviour-based management of landscapes and we discuss his new book - Nourishment: What Animals can teach us about rediscovering our nutritional wisdom. In addition to wisdom from animals, Fred explains how much we have to learn from plants too. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Professor Thomas Seyfried website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Rod Tayler discusses low carb and high healthy fat. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This year saw a vast number of topics covered, perhaps one of my favourite and most prominent being regenerative agriculture. It's something I'm very passionate about as it affects us all. In this episode, I share some of my highlights from this year on Unstress. I hope it provides you with inspiration and empowerment moving into 2020. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Megan Ramos, co-founder and director of the IDM (Intensive Dietary Management) with Dr Jason Fung, a pioneer in the use of therapeutic fasting for weight loss and type 2 diabetes reversal. In this episode, we discuss how chronic disease is linked to insulin and blood sugar, why insulin that is too high or too low is an issue, and the details of low carb, healthy fat diet.  You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.