Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books
Jul 1, 2021 • 7min
HEALTHY BITE | Humankind: A Hopeful History
When I saw Rutger Bregman's newest book, Humankind: A Hopeful History, I just had to read it. And what a great read it is. What's the connection between this book and the Polyvagal Theory? Tune in to find out. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.
Jun 28, 2021 • 44min
Dr Michael Gonzalez: Improving Your Immune Function
Dr Michael Gonzalez is a professor at the Nutritional Program School of Public Health, University of Puerto Rico. In our talk, we discuss ways to optimize immune function best, the influence of vitamin C on cancer treatment and explore the long term complexities involved in undertaking diets ranging from low carb, veganism and carnivorism. CREDITS: Host: Dr Ron Ehrlich Guest: Dr Michael Gonzalez Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
Jun 22, 2021 • 6min
HEALTHY BITE | Listening To Our Bodies: Are You Listening To Your Body?
You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.
Jun 21, 2021 • 44min
Maria Hunt: Body Ecology & Gut Health
Maria Hunt is a health practitioner, educator and media spokesperson whose work focuses on advocating good gut health, the benefits of fermented foods and body ecology principles for good digestion. To find out more about Maria Hunt, head to her website: https://yourdigestion.com.au/pages/maria-hunt CREDITS: Host: Dr Ron Ehrlich Guest: Maria Hunt Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
Jun 15, 2021 • 11min
HEALTHY BITE | Boosting the Immune System
What does "boosting the immune system" mean? Tune in as we chat about immune function, public health, social media, nutrition, and what can we do as individuals for our own health. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.
Jun 14, 2021 • 54min
Dr Richard Cheung: Protected Population Immunity & Vitamin C
Dr Richard Cheng is a practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional medicine. In our conversation, Dr Richard offers unique perspectives on both the Chinese and American response to the pandemic, the benefits of Vitamin C, and the role of antioxidants in reducing oxidative stress and more. SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Dr Richard Cheng Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.
Jun 9, 2021 • 18min
HEALTHY BITE | Work: A History of How We Spend Our Time
The average working adult will spend one-third of their life at work. But what is the history of work and how do we spend our time? Tune in as I talk about James Sussman fascinating new book. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.
Jun 7, 2021 • 42min
Dr Chris Miliotis: Diet for a Cool Planet
Dr Chris Miliotis, Eco-entrepreneur, a micro-organism enthusiast and a tireless inventor guided by the principles of regenerative biodynamic agriculture, joins me to talk about his book and idea "Diet for a Cool Planet". SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Dr Chris Miliotis Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.
Jun 2, 2021 • 9min
HEALTHY BITE | Calcium, Magnesium and Vitamin D: how do we get the balance right?
Magnesium is a vital nutrient for the trillions of chemical reactions going on every moment of every day in every cell in our body. Calcium and Vitamin D are similarly important. But are we getting enough? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.
May 31, 2021 • 50min
Carolyn Dean: Magnesium, Yeast Overgrowth & What Are RnA Drops?
Dr Carolyn Dean joins us to chat about Magnesium, Yeast Overgrowth & What Are rNA Drops? And Are We Living In A 'Disease Care System' Or A 'Health Care System? To find out more about Dr Carolyn Dean and her work, head to her website: https://drcarolyndean.com/ To get access to her book: https://www.amazon.com.au/Death-Modern-Medicine-Seeking-Solutions-ebook/dp/B009Q78RGW SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Dr Carolyn Dean Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
