Unstress with Dr Ron Ehrlich

Have you ever heard of ubiquinol? Would you ever use it? If you’ve ever considered using it or are unsure if it’s for you, then this is the episode you’ve been waiting for. In this episode, we are continuing our journey through biochemistry. Understanding how our body works means realising that it’s not just medication that will help us get better (if we’re unwell), but knowing that the body has a natural ability to heal itself. My guest today is Gerald Quigley. Gerald is a practising Community Pharmacist. and accredited Herbalist, well known for his unique view of health from a holistic perspective where we discuss the use of ubiquinol AKA CoQ10 and so much more. Would you ever use CoQ10 ? Have you used it and if so what was your experience? Drop your comments and thoughts below. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Gerald Quigley Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to Healthy Bite. In this week's episode, I spoke to science writer Dr Todd Penberthy, and we covered quite a range of topics. He's had some amazing mentors in his life. He alerted me to Vitamin B3, the legendary doctor Abram Hoffer, who is the Father of Integrative Psychiatry and the work of a South African doctor called Dr Shankar Chetty. And Todd is very passionate about his science. I've had the pleasure of connecting with him through my association with the Orthomolecular Medicine News Service.   Join me as I discuss some highlights of my conversation with Todd Penberthy. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another Unstress. The science in medicine is our topic today, and my guest is Todd Penberthy. Todd has a PhD in Research and Scientific Research. He's a science writer, his subjects of interest include Diabetes, Oncology, Integrative Psychiatry, which is what we touch on in this podcast. We talked a lot about the power of a particular nutrient, I won’t spoil it for you. We talked about one of the legends in Integrative Psychiatry and author of Molecular Medicine, Dr Abram Hoffer, multiple sclerosis, and so much more. I hope you enjoy this conversation I had with Todd Penberthy. ----  CREDITS: Host: Dr Ron Ehrlich Guest: Todd Penberthy Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another Healthy Bite. Now this week, I had the pleasure of speaking to Admiral Chris Barrie. Chris was the Chief of the Defence Force from 1998 to the year 2002. It was such a great discussion. We talked about PTSD. Chris shared with me, which was rather surprising, that every Australian is affected to some degree by this condition because so many people suffer from it. And it's not just returned servicemen that are the issue, it is people who have traumatic experiences in their life. We also talked about his not for profit organization, Fearless Outreach. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to Unstress. Now, this week's episode is about PTSD (Post-Traumatic Stress Disorder), and we are going to learn what a huge and growing problem this is. Something that affects almost every Australian in one way or another.  My guest for today is Admiral Chris Barrie. Admiral Barrie retired from over 41 years of active service in the Royal Australian Navy, and as the Chief of the Defence Force(CDF) in July 2002. Since retirement from the military, he has concentrated his work on strategic leadership issues as a consultant, teacher and mentor. He is the chairman of a charity (Fearless Outreach) committed to helping the one million Australians who suffer from a post-traumatic stress disorder and focusing attention on the disorder, which impacts more individuals than you might imagine. I hope you enjoy the conversation I had with Admiral Chris Barrie AC. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Admiral Chris Barrie Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Unstress Summer Series. In this episode, Grant Hilliard joins me to discuss being an ethical omnivore. Grant is the co-author of the wonderful book 'The Ethical Omnivore' and co-owner of a fantastic butcher in Sydney - Feather and Bone. Grant champions regenerative agriculture and whole animal consumption throughout his work. In this episode, we discuss honouring the whole animal throughout their life, which also means how they are managed. ⁠ ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another Summer Series. Today we are going to be talking about Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time. We’re going to be talking about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you’ll realize its relevance to each and every one of you. My guest today is Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids. I hope you enjoy this conversation I had with Sharon Moore. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another episode of the Summer Series. Today, we are going to talk about a very interesting subject. The secret to living a healthier life is breathing well for as long as you can, and there is a difference between breathing and breathing well. We dip into our archives this week to bring you a series on the importance of breath. Todays' episode, Dr Rosalba Courtney, joins us to explore life in the breath and some tips for breathing. What does it mean to breathe well? Why is this so important? Why is it important to breathe through your nose? What impact it have on your body? ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another episode of Summer Series. Today, we are going to explore a key deficiency. Now, we’ve often talked about the importance of soils and one of the biggest deficiencies in soils are magnesium, selenium, and zinc. And magnesium, as you will hear, is a critically important element to so many functions within the body, over a thousand functions within the body. My guest today is Dr. Carolyn Dean. She’s a medical doctor and a naturopath. What a great combination. She’s the author of over 35 books, including the best-selling book, The Magnesium Miracle, which we talk a lot about today.  I hope you enjoy this conversation I had with Dr. Carolyn Dean. CREDITS:   Host: Dr Ron Ehrlich Guest: Carolyn Dean Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the other is how to become “indistractable.” Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.  In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself. For more on Nir Eyal, head to his website: https://www.nirandfar.com/   You can get his books here: Indistractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products ----    CREDITS: Host: Dr Ron Ehrlich Guest: Nir Eyal Producer: Amelia Navascues ----    You can also watch this episode at https://drronehrlich.com/  -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  -----   CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.