Awaken Your Myth

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being. It's not about analyzing or labeling, but rather experiencing the fullness of each moment. This meditation is our gateway to tranquility, a pause from the incessant narrative of our thoughts, leading us into the richness of now. After the meditation (12:00), we embrace the theme of venturing into the unknown - a core aspect of our hero's journey. Our typical stories, shaped by past and future, often miss the essence of life's impermanence. This session is an invitation to ground ourselves in the present, to see beyond the stories we tell ourselves, opening to a deeper awareness and self-acceptance. Confronting the complexities of holiday expectations, we explore how mindfulness can be a transformative force. It's about responding from our true selves, not reacting to the pressures of the season. This mindful approach isn't just a practice; it's a pathway to more profound connections and deeper understanding, especially during these festive times. If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee.

Join us in this enlightening conversation with Loch Kelly, an award-winning author, meditation teacher, psychotherapist, and founder of the non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice. Dive deep into his transformative journey and discover the unique blend of contemporary psychology and mindfulness practices that can revolutionize your understanding of self-awareness. Key Highlights: Effortless Mindfulness Explained: Learn about the groundbreaking concept of effortless mindfulness and how it differs from traditional practices. Integrating Psychology and Effortless Mindfulness: Discover how combining Internal Family Systems (IFS) with mindfulness can lead to a more complete understanding of oneself. Understanding Various States of Awareness: Delve into the nature of different states like local, spacious, awake, and loving awareness. Experiential Glimpses into Awareness: Experience a practical glimpse exercise guided by Loch, designed to connect you to a deeper sense of being and consciousness. Overcoming Doubt and Intellectual Barriers: Unlock the secrets of transcending doubt and the mind’s limitations in recognizing awareness. Applying Effortless Mindfulness in Daily Life: Find out how to integrate these practices into your daily routine for a more embodied and interconnected existence. Improving Sleep with Effortless Mindfulness: Get valuable tips from Locke on enhancing sleep quality through mindfulness practices. Resources and Accessibility: Learn about Loch’s "Mindful Glimpses" app and his website, https://lochkelly.org, offering accessible tools for personal growth. The Mindful Glimpses meditation app seamlessly weaves together ancient wisdom, cutting-edge psychology, and neuroscience research. Drawing from over 40 years of mindfulness teaching and psychotherapy practice, Loch Kelly has crafted an app that provides simple yet advanced micro-meditations, to return you to home base anytime of the day. Save up to 40% when you join here: https://mindfulglimpses.com/specialoffer/  🔗 Join Our Community 🔗 The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to ⁠https://awakenyourmyth.com

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or analyze them. This practice is a doorway into the present moment, helping us to find calm and center ourselves. It’s about moving away from the constant buzz of our thoughts and immersing ourselves in the richness of our sensory experiences. Following the meditation, (starts at 12:06) we explore the profound theme of embracing the unknown, a pivotal element in the hero's journey. Our usual narratives about the past and future are often colored by a deep-seated fear of the unknown and the transient nature of life. By grounding ourselves in the present and opening up to the unknown, we begin to understand ourselves in a more profound way. This approach challenges us to look beyond our ingrained stories and fears, inviting a deeper sense of self-awareness and acceptance. If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee.

🌟 Discovering Non-Duality and Awakening 🌟 Join us in this enlightening episode where we delve into the profound realms of non-duality and awakening. My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding of these intricate concepts. 🌄 Moving Beyond Trauma 🌄 Listen as Josh shares his transformative journey of moving beyond a story of trauma to a place of profound awareness and acceptance. His experiences offer a powerful perspective on navigating life’s challenges, finding peace in the present moment, and the transformative power of embracing one’s true nature. 🌈 Transformation Through Experience 🌈 Listen as Josh recounts his transformative experiences – from his background in acting to a pivotal moment during a meditation retreat. His story is a testament to the power of realizing one’s true nature. 🌟 Join the Conversation 🌟 Dive deep with us into the nuances of personal transformation and the art of living with acceptance. Josh's journey is a compelling example of how embracing our stories and experiences can lead to profound self-awareness and peace. 🔗 Connect and Learn 🔗 For more on Josh's teachings and approach to non-duality and awakening, visit so-awake.com.

Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to explore the intricate relationship between the paradox of release, mindfulness, and the hero's journey. 🎧 What You'll Learn 🎧 The Paradox of Release: Unpacking the tension between what we cling to and what we fear losing. Mindfulness as the Sixth Sense: How to redefine your relationship with your own mind. The Hero's Journey: Navigating your unique path to authenticity. Storytelling: Mastering the art of sharing your authentic self with the world. Life is a collection of journeys, each one rich with its own lessons and treasures. By delving into the role of mindfulness and storytelling in your hero's journey, you'll gain the keys to a deeper, more authentic life experience. 🔗 Join Our Community 🔗 The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to https://awakenyourmyth.com

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerment in the journey well worth taking. 🌿  The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to⁠⁠ https://awakenyourmyth.com⁠⁠. I look forward to seeing you there.

Discover your own unique journey and unfold the power of personal transformation in the Awakening Your Personal Myth: The Big Picture workshop. Join us as we delve deep into the depths of our existence, connecting the threads of our life experiences into a rich tapestry of self-growth and enlightenment. In this transformative workshop, we explore the core principles of the MYTHS MindReset, underscoring your personal life experiences and transformations to reveal your authentic, resilient personal myth. You'll learn the art of weaving your unique story into a tale of resilience and authenticity. This engaging session is designed for those who seek to make sense of their life’s journey, aiming to encapsulate the entire Awaken Your Myth program into a holistic view. I'll guide you through the many ways in which our hero’s journeys unfold. By the end of the workshop, you'll be equipped with the tools and understanding to illuminate your personal myth and undertake the next phase of your hero's journey. Your journey towards self-discovery starts here. I'm excited for you to join us! For more information, visit https://awakenyourmyth.com. Join the Awaken Your Myth Coaching Journey from June 14th to July 21st, where you'll have the opportunity to work directly with me and gain access to a myriad of powerful tools refined over decades. https://awakenyourmyth.com/#cart If you have any questions, don't hesitate to reach out.

In this enlightening workshop, we'll delve into the archetypal narratives that shape our lives and explore how to rewrite our personal myths to better align with our authentic selves. Whether you're navigating a period of change, seeking to understand yourself better, or simply wanting to harness the power of storytelling, this workshop is a resource for you. Drawing from the wisdom of Joseph Campbell, Carl Jung, and Sam Keen, we'll guide you on how to identify your existing personal myth, reveal its influence on your life, and craft a new, empowering narrative that aligns with your truth. By tapping into your personal myth, you can create a life of greater authenticity, freedom, and connection. It's time to step into the role of the author and write a story that reflects your deepest truths. Don't miss this opportunity to reshape your life story. Begin your journey now, visit https://awakenyourmyth.com to access all our free workshops and learn more about the life-changing Awaken Your Myth Coaching Journey.

In today's special episode, we invite you on a transformative journey into the depths of your shadow self. "Embracing Change: Uncover Your Shadow and Unleash Your True Self" is not just a workshop, but a step towards a more authentic, fulfilled life. In it, I share powerful insights from 40 years of living life as a hero’s journey and provides tools to help you unearth your true self to discover both inner peace and worldly success. Also, don't miss out on a unique opportunity to join me and a vibrant group of folks just like you on a six-week coaching journey starting on June 14th. Here you will dive deeper into these teachings, practice in a supportive community, and start to transform your life in ways you've never imagined. For more information and to secure your place, visit https://awakenyourmyth.com. Listen, explore, and let's begin the journey of transformation together.

Embark on an enlightening journey in this replay of the impactful workshop, "Using Mindfulness & Yielding to Overcome Challenges." Throughout this workshop, we shed light on the practices of mindfulness and yielding as potent tools to navigate life's trials, both large and small. Understanding and implementing these practices can empower you to meet challenges head-on, harnessing them as opportunities for growth and transformation. You'll explore how mindfulness promotes presence and resilience, while the act of yielding teaches us to adapt and find strength in life's adversities. This workshop is your first step toward greater self-understanding. By embracing these practices, you'll learn to navigate the tumultuous waters of life, emerging stronger and more resilient on the other side. So, join us on this journey of self-discovery and personal evolution. Learn how mindfulness and yielding can reshape your narrative and unlock your full potential. It's time to face your challenges, grow from them, and truly flourish. For more resources and to delve deeper into these practices, visit the website: https://awakenyourmyth.com. Don't miss this opportunity to transform your perspective and embrace your own hero's journey.