The School of Wellbeing with Meg Durham

"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." - Madhavi Nawana Parker Did you know that humans have at least 70,000 thoughts per day? You might be surprised to learn that these thoughts turn into the stories you tell yourself and others. And as educators, we're dealing with our own stories and the stories of our students, colleagues, plus the people closest to us. It's a lot for any one person to process! In this episode, host Meg Durham speaks with guest Madhavi Nawana Parker, a leading expert in mental health and wellbeing, about the stories we tell ourselves. You'll learn where our stories come from, the power of our stories, how to flip the script, and ways to foster a more positive mindset.  Madhavi is an accomplished author - shop her books here! Episode 94 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Once you lose perspective, then you lose yourself." Sue Webb Being in the education system means there are a lot of things to love - and - a lot of things that challenge you. So, how open are you about your struggles; how much do you share with your colleagues, family and friends? In this deeply moving episode, Meg speaks with guest Sue Webb about her moving memoir ‘Teachers Cry Too’. Sue, an experienced teacher, school leader and author, recollects her personal journey from struggling with a period of mental illness, to discovering that the career she blamed for making her sick also offered her a pathway to recovery. Join Sue as she unravels the common experiences faced by teachers and school leaders, shedding light on the all-too-common struggles within the profession. Walk away with a better understanding of the importance of sharing stories to help and heal others. Don't miss this enlightening conversation, exploring the complexities of teaching and the importance of mental health.  Sue's book Teachers Cry Too is available now - shop here! Episode 93 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries. In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others that bring out the best in you. Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace. *** Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here *** Episode 92 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

“Success needs to be defined by the individual. Everyone's success is going to look very different." - Diana Taylor How do you define success in your life? Do you give yourself permission to be proud of who you are, how far you’ve come, and the successes your future will hold? In this episode, Meg speaks with Diana Taylor, Vice President of the Geelong Football Club and author of ‘The Playbook: Crossing the White Line to Succeed in Life, Business and AFL’. With a very successful career including being the first woman in various AFL roles, Diana shares valuable insights and practical advice to help you navigate uncharted territories and define success on your own terms. Learn how to map your path, make impactful decisions and create a multidimensional definition of success that goes beyond money and titles. Don’t miss this episode that will leave you inspired to kick goals and live a life of authenticity and purpose. Episode 91 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading Do you allow yourself to rest? During your busy, hectic days, do you purposely designate time to take respite from it all? Or instead, do you view resting as lazy? And something you should only give yourself once you get your (never-ending) To Do list done? In this deeply heartfelt conversation, Meg invites guest Suzy Reading, psychologist and author of ‘Rest to Reset: A Busy Person's Guide to Pausing with Purpose’, to speak about the importance of rest.  Listen now to discover the nourishing practice of rest for a more compassionate and fulfilling life. ** Teachers: What do you need to thrive? - complete survey *** Episode 90 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“If I was to make decisions through the lens of what is best for all people with the resources we have, what decisions might be different?" - Amy Green It’s time to prioritise the health, happiness and wellbeing of educators. In this insightful episode, Meg Durham speaks with Amy Green, author of the book ‘Teacher Wellbeing: A Real Conversation for Teachers and Leaders.’ A thought leader in improving workplace culture and wellbeing, Amy brings a fresh approach to this important topic. Together, they discuss the importance of engaging in real conversations, common mistakes in teacher wellbeing, the power of taking radical responsibility, and more. If you're an educator looking to prioritise your wellbeing and create positive change in your school, this episode is a must-listen. Join Meg and Amy as they inspire and empower you to teach well and be well. ** Teachers: What do you need to thrive? - complete survey *** Episode 89 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"You feel like you're not doing enough because there's always more to do." - Sophie Scott Are you prioritising your health? As a busy educator working in the school system, taking care of yourself probably gets pushed down to the bottom of your list of priorities. But this often has a significant impact on your health and wellbeing, leading to burnout. In this special episode, Meg interviews Sophie Scott, an award-winning broadcast journalist and keynote speaker, about burnout and the importance of prioritising health. The two discuss how burnout can occur even in the most fulfilling professions like teaching, the significance of modelling healthy behaviours, and how setting boundaries can help. You’ll walk away from this conversation with the practical tools you can use to prioritise your health and wellbeing today. ** Teachers: What do you need to thrive? - complete survey *** Episode 88 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“Society rewards women for saying yes to everyone else.” - Kemi Nekvapil Does the thought of articulating your needs and desires make you uncomfortable? It's probably no surprise to hear that humans, particularly women, have a challenging time speaking up for what they want and need. In this thoughtful conversation, Meg speaks with Kemi Nekvapil, author of ‘The Gift of Asking: A Women’s guide to owning her wants and needs without guilt’ and ‘Power: A Woman's Guide to Living and Leading Without Apology’. Their discussion explores the societal expectations that often lead women to prioritise others' needs over their own. You will learn why asking for what you need is actually a gift to oneself and a way to strengthen relationships. The episode delves into the impacts of not asking and provides valuable insights for cultivating better communication and connection. Join Meg and Kemi and learn the transformative power of asking for what you want. *** Teachers: What do you need to thrive? - complete survey *** Episode 87 Shownotes - click here Weekly Newsletter - subscribe here Booking Requests - complete form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Wellbeing at work for adults is different to student wellbeing." - Daniela Falecki How can schools promote overall wellbeing for their staff while ensuring staff take proactive measures to prioritise their wellbeing? Join Meg Durham and returning expert guest Daniela Falecki, Founding Director of Teacher Wellbeing, as they explore the importance of staff wellbeing in schools and the significant impact it can have on culture, productivity, job satisfaction and student outcomes In this conversation, you'll hear about why staff and student wellbeing should be treated differently, the significance of deliberate action, and the value of taking time to reflect. Let's join together and create a common language of wellbeing for the greater good of all educational staff while building a better future for generations to come. Episode 86 Shownotes - https://openmindeducation.com/episode86 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"We can all take charge of our money." - Molly Benjamin Are you in control of your finances, or does the thought of money send you running in the other direction You’re not alone. Nearly half of Australian women find money decisions overwhelming and stressful. And frustratingly, women today are retiring with 42% less Superannuation than men! Today’s guest, Molly Benjamin, best-selling author of ‘Girls Just Wanna Have Funds’, aims to revolutionize how women perceive personal finance. In this incredibly insightful conversation, Meg and Molly tackle the important discussion of finances and what you can be doing to overcome the financial struggles you may be facing. You’ll learn about common myths we hear about money and, most importantly, walk away with actionable ways to start taking control of your money for the financial freedom you deserve. Episode 85 Shownotes - https://openmindeducation.com/episode85 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!