The School of Wellbeing with Meg Durham

- THE MOST POPULAR EPISODE 2023 -  "Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries. In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others who bring out the best in you. Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace. Episode 92 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

- BONUS EPISODE -  Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season.   Enjoy xx The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

“As someone that is wired to strive to do more, I have been practising the art of arriving and getting to a space of ‘enough’.” - Meg Durham Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond. Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a range of schools across Australia. Gain insights into the art of arriving, the limits of lifestyle, and the importance of seeking professional help. Discover the power of prioritising women's health and get a sneak peek into Meg's summer reading list. Tune in for a heartfelt reflection, thoughtful insights, and a glimpse into what's in store for the School of Wellbeing podcast in the coming months. Book Recommendations: Lessons in Chemistry by Bonnie Garmus The Things That Matter Most by Gabbie Stroud Codependent No More by Melody Beattie The Joy Thief by Penny Moodie Darling Girls by Sally Hepworth Wifedom by Anna Funder The Third Space by Dr. Adam Fraser Thrive by Daniela Falecki Episode 112 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: Show notes may include affiliate links which help support the podcast. Thanks for being a listener!

“There is a direct relationship between levels of personal psychological safety and the perception of working in an environment that was safe and caring." - Dr Paige Williams You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’ to decode the intricacies of psychosocial safety at work. Tune in for actionable insights that redefine collective wellbeing and cultivate an emotionally mature workplace. Episode 111 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

 “Even if we know a relationship isn't good for us, we're compelled to repeat patterns." - Dr Nicole Le Pera Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Dr Nicole explores the art of fostering secure relationships and offers practical strategies to navigate the complexities of relationships on every level. Don't miss out – tune in for an inspiring journey toward educational excellence, healthy relationships and emotional wellbeing. “How To Be The Love You Seek: Break Cycles, Find Peace and Heal Your Relationships” is now available online and in stores. Episode 110 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"Wellbeing can be understood as how people feel, how they function both on an individual and social level, and how they evaluate their lives as a whole." - Associate Professor Aaron Jarden Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and holistic wellbeing. Aaron's insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us’ model is the compass that works; guiding individuals, teams, and organisations toward transformation in and out of the classroom. This isn't just another discussion on wellbeing—it's a roadmap backed by real-world studies, data-driven insights, and a commitment to genuine, lasting impact. Tune in and revolutionise your perspective on thriving in the workplace. Episode 109 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Context matters; because everything works somewhere, but it doesn't always work everywhere." - Gabbie Stroud Get ready to be deeply moved. In this eye-opening episode, Meg Durham has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a novel that vividly portrays the emotional lives of teachers. Gabbie's narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw, unfiltered experiences of fictional characters, you get to embark on an emotional journey, unveiling the intricate web of human connection that defines the teaching profession. This episode isn't just about teaching; it's about empathy, resilience, and the impact one person can have on another. ** This conversation includes book spoilers, so if you haven't read it yet, press pause and tune back in once you have. ** Episode 108 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

Dr. Sarah Woodhouse, a research psychologist and trauma expert, delves into the importance of healthy coping mechanisms and self-care, especially in education. She discusses how cultural pressures create guilt around rest and advocates for embracing self-kindness. The conversation uncovers the roots of codependency, the need for boundary-setting, and the impact of productivity culture on well-being. Listeners learn the significance of emotional engagement, personal growth, and modeling healthy behaviors for future generations.

"Sometimes the desire to help, to fix, to problem solve actually creates disconnection." - Marie Vakakis Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth. In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of holding space for yourself and others. She illuminates the path to emotional intelligence, urging us to embrace vulnerability and presence. Marie showcases the profound impact of active listening and clear communication. Press play to find out how to deepen your connection with others and yourself. Episode 106 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Early signs of compassion fatigue include exhaustion, trouble separating personal and professional life, sleep disturbances, and reduced empathy." Mariel Lombard Dive into the heart of educators' resilience as Mariel Lombard shares the unspoken struggles we face daily. In this heart-felt episode, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to. With unwavering honesty, Lombard reveals her own battles with compassion fatigue and PTSD, drawing a raw and authentic connection between her experiences and the widespread challenges faced by educators. Lombard's research, illuminating a glaring gap in our understanding, underscores the urgent need for change within the education sector. Through Lombard's words, we glimpse the power of community, self-care, and dialogue in healing, making this episode an indispensable resource for you as you seek to nurture a healthier, more compassionate educational environment. Press play to join the conversation that could reshape the way we care for those of us who dedicate our lives to shaping the future. Episode 105 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!