Counselor Toolbox Podcast with DocSnipes
Dr. Dawn-Elise Snipes
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.
Episodes
Mentioned books
Mar 2, 2023 • 5min
Overview of the Happiness MasterClass
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Feb 28, 2023 • 38min
Mediation Relaxation and the Vagus Nerve
•Explore how meditation triggers the vagus nerve and promotes relaxation•Highlight 10 benefits of meditation on health and happiness•Identify strategies to incorporate meditation into your daily lifeTIMESTAMPS00:00 Introduction00:46 Meditation to stimulate the Vagus Nerve 05:45 10 Benefits of meditation12:40 Common Beneficial Aspects of Different Types of Meditation22:40 10 Ways to Add Meditation into your life Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2023 • 31min
Cognitive Behavioral Therapy Tools for Mindful Eating
•Identify common behaviors that cause overeating, poor nutrition or weight gain•Explore strategies to address those behaviorsTIMESTAMPS00:00 Intro00:35 Mindless Eating Behaviors19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 42min
Addressing Hopelessness and Developing Empowerment
•Define hopelessness•Explore the connection between hopelessness and helplessness•Identify tips to take back your power and regain hopeTIMESTAMPS00:00 Intro00:35 What is hopelessness01:55 What causes helplessness21:52 Tips for personal empowerment and developing inspiration Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
Feb 16, 2023 • 53min
Attachment Disorders in DSM 5 TR
Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR.TIMESTAMPS00:00 Intro00:30 Reactive Attachment Disorder12:30 Disinhibited Social Engagement Disorder24:30 Differential diagnosis33:33 Attachment Disorder Treatment Targets Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2023 • 23min
12 Tips to Stop Feeling Invisible
Identify what people do to make your feel invisible, then connect with and stand up for your inner child. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2023 • 17min
Why do I feel Invisible?
•Most people define feeling invisible as:
My thoughts and feelings don't matter
Nobody would notice if I disappeared
People ignore parts of me
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Feb 7, 2023 • 24min
Surprising Benefits of Vitamin D and Consequences of Low Vitamin
•What is Vitamin D•Prevalence of Deficiency•Benefits•SourcesPeer Reviewed Articles referenced in this presentation can be found here:https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d&filter=simsearch2.ffrft&filter=years.2012-2022 And specifically as it relates to psychiatric issues here: https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d+psychiatric&filter=simsearch2.ffrft Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2023 • 31min
Letting Go and Moving Forward CBT Techniques
•Facts for and against your belief•Additional factors•Context•Extreme language•Probability/ likelihood•Alternative explanations•Learn•Move forwardTIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way to letting go 20:55 Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2023 • 25min
Tips to Reduce Dementia
Dementia has defined risk factors.
Identify and address mid-life physical risk factors.
Physical and social inactivity / isolation
Diet and / or Drug Misuse
Sleep Apnea
Gut Health
Adverse Childhood Experiences
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