Discovering Nutrition with Cronometer

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet. She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.   More on The Galveston Diet: Website: https://galvestondiet.com/ Book: https://galvestondiet.com/book/  Instagram: https://www.instagram.com/the.galveston.diet/    More on Dr. Mary Claire Haver: Website: https://maryclairewellness.com/  Instagram: https://www.instagram.com/drmaryclaire/  Tik Tok: https://www.tiktok.com/@drmaryclaire 

This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!   More on Jennifer Fugo: Website: https://www.jenniferfugo.com/  Podcast: https://www.skinterrupt.com/listen/  Instagram: https://www.instagram.com/jenniferfugo/ 

It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest. You can learn more about Dr. Robbins through these channels: www.rebecca-robbins.com Instagram: @DrRebeccaRobbins Twitter: @RebeccaSRobbins And click this link for an exclusive offer of $40 off when you purchase your own Oura Ring to track your sleep! https://ouraring.com/cronometer 

We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!

Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.   Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/

On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!

Dr. Brandon Marcello, a performance enhancement expert with 25 years of experience guiding Olympic and collegiate athletes, shares his insights on using wearable technology effectively. He discusses the nuances of heart rate data, emphasizing the importance of fit for accuracy during workouts. Discover how heart rate variability can signify stress levels and readiness, and learn lifestyle choices that optimize energy, such as sleep and hydration. Marcello also delves into aligning training with the menstrual cycle and understanding supplements for better sleep health.

Community Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!

Former research biochemist and bestselling author, Robb Wolf, discusses the importance of electrolytes and hydration. Topics covered include the impact of electrolyte imbalance on cognitive and motor skills, the misconceptions surrounding sodium consumption, the benefits of pickle juice and electrolytes for workouts, the consequences of chronic electrolyte deficiency on long-term health, and the guest's social media presence and product availability.

Don Saladino, a celebrity trainer with two decades of experience, shares insights into the top ten most Googled fitness questions. He encourages a flexible approach to fitness, challenging the 10,000 steps rule and advocating for personalized health strategies. Saladino emphasizes the benefits of resistance training for women, debunking myths about weight gain. He discusses the importance of balancing data from fitness wearables with body awareness and highlights the role of reverse dieting in sustainable bodybuilding. Prepare to rethink your fitness journey!