ADHD Experts Podcast

Diann Wingert, an ADHD and neurodiversity coach for entrepreneurs and former psychotherapist, dives into the challenges and strengths of neurodivergent female entrepreneurs. She highlights how risk tolerance and creativity can drive success but also discusses issues like rejection sensitivity and perfectionism. Diann offers practical strategies for goal-setting, delegation, and building supportive communities, emphasizing the importance of self-acceptance. Plus, learn why hiring virtual assistants can be a game-changer for enhancing productivity!

Jeffrey Bernstein, Ph.D., a seasoned psychologist and author, shares invaluable insights into managing defiance in children, particularly those with ADHD. He discusses the underlying causes of oppositional defiance and offers practical tools for caregivers to restore peace. Emphasizing empathy, emotional regulation, and non-controlling communication, Bernstein highlights strategies for transforming conflict into cooperation. His advice empowers parents to foster emotional awareness and resilience while navigating the complexities of raising defiant children.

Timothy E. Wilens, M.D., Chief of Child and Adolescent Psychiatry at Massachusetts General Hospital, shares insights on ADHD in teenagers. He discusses the impacts of delayed brain development and the associated risks of risky behavior. Wilens emphasizes the importance of scaffolding and structure for teens and challenges common misconceptions around medication use. He also covers how hormones affect ADHD and offers guidance on promoting academic achievement despite these hurdles.

Linda Roggli, a professional certified coach and founder of the AD Diva Network, shares valuable insights into habit formation for those with ADHD. She discusses the unique struggles ADHD brains face in developing new habits and emphasizes starting with small goals. Roggli highlights the importance of celebrating tiny victories, using visual reminders, and habit stacking to create lasting changes. Personal anecdotes and practical strategies make this conversation both relatable and actionable for anyone looking to enhance their routine.

Join Terry Matlen, a seasoned psychotherapist and author specializing in ADHD support for women, as she discusses the intricate challenges of motherhood with ADHD. She shares personal insights on the societal pressures faced by moms and outlines practical strategies to manage the overwhelming 'invisible load' of parenting. Terry emphasizes the importance of community support, self-care, and reframing negative perceptions while navigating daily responsibilities. The conversation is filled with inspiration and resources for moms seeking balance in their chaotic lives.

Join J. Russell Ramsay, a licensed psychologist and former professor at the Perelman School of Medicine, as he delves into the science behind ADHD and procrastination. He reveals why individuals with ADHD often excel at putting things off and offers practical strategies to combat task paralysis. From transforming overwhelming tasks into manageable steps to leveraging cognitive-behavioral techniques to enhance prioritization, Ramsay ensures listeners walk away with actionable tips to boost their productivity and tackle avoidance head-on.

Ross W. Greene, a leading expert and creator of the Collaborative and Proactive Solutions model, dives into the nuances of explosive behavior in children. He emphasizes viewing these behaviors as indicators of deeper issues rather than mere defiance. Greene shares strategies to foster communication and cooperation between parents and kids. The discussion provides valuable insights into reducing conflict, enhancing relationships, and identifying the lagging skills that may be contributing to a child's challenges.

Dr. Napoleon B. Higgins, a renowned psychiatrist and executive director of the Black Psychiatrists of America, dives into the fascinating overlap between ADHD and schizophrenia. He discusses shared traits, environmental risk factors, and the complexities of accurate diagnoses, especially in children. The conversation highlights the impact of bullying and trauma on mental health, while also addressing the rising potency of marijuana and its implications for youth. Lastly, Higgins emphasizes the importance of family involvement in mental health care and the need for innovative, integrated treatment approaches.

Winter brings unique challenges for those with ADHD, particularly through seasonal affective disorder (SAD). Experts delve into how reduced sunlight impacts mood and sleep. They emphasize the importance of light therapy and vitamin D as effective solutions. Moreover, increased screen time complicates these issues for children. The discussion also highlights the significance of understanding delayed sleep phase syndrome and the detrimental habit of revenge bedtime procrastination.

Peg Dawson, a clinical psychologist and author of 'The Smart But Scattered Guide to Success,' shares valuable insights on managing executive function challenges in adults with ADHD. She discusses practical strategies like chunking for improving working memory and the importance of fostering good habits through context and repetition. The podcast also highlights the emotional struggles tied to ADHD, including imposter syndrome and shame, offering techniques like mindfulness and positive self-talk to navigate these issues effectively.