The Intentional Family

Rachel & Mike talk about the difference between fear the verb and the fear the noun, explain how it fuels the fight vs. flight response in our brains, and share personal stories about overcoming it.Start by Jon AcuffThinking, Fast and Slow by Daniel KahnemanThe Art of Thinking Clearly by Rolf DobelliWork the System

The simplest solution is often the best solution. In this episode, Rachel & Mike talk about the value of simplicity and share some of the ways they've managed to make things more effortless.Effortless by Greg McKeownEssentialism by Greg McKeownMake Time by Jake Knapp & John ZeratskyMike’s Hybrid BuJo | The Sweet SetupWork the System by Sam CarpenterThe Intentional Family #11: Habit-Forming Family SystemsXXL Hammock Chair Swing by Hammock Sky

Rachel & Mike talk about embracing conflict. They share strategies for staying in agreement as husband & wife, and explain why it's necessary in order to really achieve peace in your family.Intentional Family #5: Family MeetingsThe 7 Habits of Highly Effective People by Stephen Covey

Rachel & Mike tell some of their favorite stories about inspirational people who overcame difficult circumstances, and share some of their own struggles in overcoming a victim mentality.Intentional Family#24: Overcoming a Victim MentalityExtreme Ownership by Jocko Willink & Leif BabinCan’t Hurt Me by David Goggins (WARNING: lots of language)Man’s Search for Meaning by Victor FranklMacstock Conference & ExpoFaith-Based Productivity

Rachel & Mike talk about overcoming a victim mentality and share how you can help your kids take ownership of their future.The Intentional Family #23: The CrucibleThe Intentional Family #12: Growth MindsetMindset by Carol DweckBoundaries by Henry CloudThe Boxcar ChildrenThe Obstacle is the Way by Ryan HolidayThe Intentional Family #18: Your Life as a Greenhouse

Rachel & Mike follow up their discussion of Lifethemes with a conversation about embracing difficulty and never giving up.Intentional Family #22: Your LifethemeMake Your Bed by Admiral William H. McRavenYes to Life: In Spite of Everything by Victor FranklForged in the Crucible of Life by Mordecai Lightstone

Rachel & Mike talk about what a lifetheme is, how it keeps you grounded, and why knowing who you and why you're here is paramount to living a joy-filled life.Mike’s Faith-Based Productivity course (Use coupon code INTENTIONALFAMILY for 50% off)ToastmastersMan’s Search for Meaning by Victor FranklNeuYear Focused calendar (the calendar mentioned with our words for the year)Thou Shalt Hustle by Mike SchmitzDie Empty by Todd HenryYes to Life: In Spite of Everything by Victor FranklBookworm #44: Man’s Search for Meaning

Rachel & Mike revisit the power of words. They share their individual words for the year and explain the process they use every year to identify them.Steal Like an Artist by Austin KleonCortex #110: 2021 Yearly ThemesThe Theme SystemPersonal Retreat Handbook (coupon code IF50 to save 50%)Intentional Family Core Values Episodes - Part 1 | Part 2

Reflecting on the lessons of 2020, a fresh start is presented as an opportunity for growth and renewal. Emphasizing systems thinking, the discussion encourages listeners to redefine their routines and perspectives. The impact of family dynamics is explored, particularly in navigating challenges together. Transformative parenting strategies are highlighted, focusing on fostering connections through shared activities. Ultimately, the conversation centers on crafting a new normal and creating intentional habits for fulfillment.

The hosts dive into the magic of creating unforgettable holiday memories with family. They share cherished anecdotes that highlight the emotional impact of thoughtful gestures and gift-giving. The joy of family bonding is emphasized through discussions of board games and community outreach. A local initiative showcases police officers building ties with families in need. Conversations focus on gratitude and meaningful connections, underscoring how shared moments strengthen relationships, especially during festive seasons.