The Nutrition Science Podcast

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan.  In this episode, we discuss:  Why exercise is the most important key to healthy aging  How adaptations to exercise impact our health and well-being  The primary types of exercise training  Basics of cardiovascular exercise  Basics of resistance training  How to tie it all together and more... I am creating some more in depth resources on getting started with exercise and resistance training. Click on the link below if you are interested in diving deeper and want to stay in the loop with those resources.  https://www.dradrianchavez.com/resistancetraining If you want to give Legion's Pulse pre-workout a try you can do so here:  Pulse Preworkout Supplement  Use code "Chavez" for 20% off of your first order. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Learn nine simple nutrition habits that can transform your health in 2024, such as adding vegetables to each meal, establishing an eating window, and cutting back on added sugar. Discover the importance of meal planning, optimizing protein intake, and tracking dietary intake. Get practical tips and a chance to win a free supplement from a sponsor.

The podcast recap 2023 and discuss future plans. They mention upcoming topics like health at every size and discuss listener reviews. They also announce a supplement giveaway and a new dad's fitness program.

The podcast discusses digestive health problems, including the difference between normal disturbances and health problems, when to see a doctor, and the 5 Pillars of Digestive Health. It also covers nutrition changes and the importance of seeking professional help for digestive issues.

Dr. David Stukus, an expert in food allergies and intolerances, discusses the differences between food allergies, intolerances, and sensitivities. He explains various testing methods, debunks misconceptions about preventing food allergies, and explores the link between food allergies and eczema. The conversation also covers histamine intolerance and the importance of seeking evidence-based information.

Discussed topics include the potential benefits of Berberine as a supplement, the importance of embracing body changes and rejecting unrealistic beauty standards, debunking the myth of healing the gut after antibiotics, and exploring digestive issues, IV therapy clinics, and microwaving food.

Learn how to stay healthy during the holiday season with 8 tips. Topics discussed include intermittent fasting, managing energy intake, prioritizing hydration, incorporating movement, choosing protein and vegetables, being mindful of food choices, and practicing intermittent fasting.

Dr. Jessica Knurick, specializing in pregnancy and postpartum nutrition, discusses important topics such as the nutrients needed during pregnancy, choosing good supplements, gestational diabetes testing, and postpartum weight loss. She emphasizes the importance of evidence-based guidelines and provides insights on nourishment, recovery, and mindfulness during the postpartum period.

In this Q&A episode, the hosts discuss the safety of air fryers, how to remove pesticide residues from food, the benefits of colostrum, the legality of misinformation, and the health effects of deli meats.

The podcast discusses the importance of setting realistic expectations for nutrition changes and the significance of energy balance, protein, and carbohydrates. It also explores the impact of different foods on health and the importance of including nutrient-rich foods in the diet. Additionally, it introduces the Nutrition Mastery Blueprint course, which covers various nutrition topics and provides resources for a healthy sustainable lifestyle.