Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Noelle Cordeaux, CEO of Lumia, and Deanna Moffitt, ACC, an ICF credentialed coach and Lumia instructor, delve into the impact of storytelling and questioning on personal growth.  This conversation explores the intricacies of personal development but also highlights the transformative nature of coaching. Listen in as Noelle and Deanna discuss Deanna’s book The Rewrite – and dive into some of our deepest human insecurities, and what we can do about them. Deanna Moffitt, ACC, has worked as an independent consultant and entrepreneur for the past 19 years. Before that, she was a Senior IT Project Manager for a Fortune 1000 company and worked with the company’s strategic acquisitions team. She is a senior instructor at Lumia and is ICF certified at the ACC level. She’s delivered over 3,000 workshops both virtually and in person and has worked with companies and organizations throughout the US, Mexico, Canada, Europe, and Australia. Deanna has always been passionate about why humans act the way they act. Growing up in a chaotic household, she knew she didn’t want the same experience for her adult self. Learning how to recognize and break the chain of generational trauma, limiting thoughts and beliefs, and exploring the power of questions instead of focusing on the “right” answer shifted everything for her. The Rewrite is an extension of her desire to help people reconnect with their ability to create their internal world and in doing so the external world rises up to meet that new self.  For more information, you can connect with Deanna on Instagram,  Linkedin, or on her website at www.deannamoffitt.com Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Welcome to our series on the International Coaching Federation's Core Competencies -- the principles that guide us as professional coaches. We're covering embodying a coaching mindset -- the intentional development and maintenance of an open, curious, flexible, and client-centered mindset. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Topics discussed include overcoming eating disorders and body dysmorphia, evolving coaching focus to body confidence, importance of embodiment and body awareness, embracing humanity and connection, holistic benefits of physical activity and yoga for mental health, transformative power of self-compassion and self-soothing practices, embracing compassion and self-care with a powerful mantra.

Noelle (CEO of Lumia) and Lumia graduate Rena Martine talk sexual empowerment, the impact of shamlessness on living a full life and what Rena's work as a coach looks like in action. A 2021 graduate of Lumia’s life coach training program, Rena Martine is a former sex crimes prosecutor turned women’s intimacy expert known for her infectious energy, refreshing candor, and straightforward approach. She’s impacted thousands of women globally as a certified coach, educator, and speaker with a mission to reclaim the term “Shameless” as a badge of honor.  A native Angeleno, Rena calls Echo Park home and happily lives around the corner from her partner. When she’s not chasing her Siamese cat Chooch around, you can find her connecting with people she loves most, with a smile on her face and (sometimes!) a bourbon cocktail in her hand. She is the author of the book The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Welcome to our series on the International Coaching Federation's Core Competencies -- the principles that guide us as professional coaches. We cover the history of the core competencies and the first competency -- Demonstrates Ethical Practice Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

The podcast explores the importance of psychological well-being in the workplace, the impact of negativity bias on leadership, and the significance of self-awareness and positive relationships. It also delves into understanding failure in community participation and the role of coaching in achieving wise action.

What's at the core of better relationships? Who's in your inner and outer circle? We go deep this week on how to improve the quality of your life through better relationships, and of course, how this applies in the world of coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Explore the emerging trends in coaching such as incorporating dance into coaching sessions, wellness travel, 'big talk' for deeper connections, and using food as medicine in healthcare. Learn about the benefits of these trends and how coaches can apply them in their practice to make a bigger impact.