Good Life Project
Jonathan Fields / Acast
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 10, 2025 • 56min
Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd
Dr. Farrah Rajabi, a leading pediatric geneticist, and her sister, Samira Rajabi, a professor and author, illuminate the world of genetic testing. They discuss how genetic insights can empower families in preventing health issues while navigating the emotional complexities of diagnoses. Personal stories highlight the grief and acceptance that accompany genetic news, emphasizing the need for compassionate support. They also explore the significance of understanding genetic identity and the ethical implications for families, making a compelling case for embracing the journey ahead.
5 snips
Feb 6, 2025 • 1h 5min
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Ethan Kross, a leading expert in emotion regulation and author of "Shift," shares groundbreaking insights on mastering our emotional landscape. He discusses the adaptive roles of anxiety and anger, reshaping perceptions to turn negativity into personal growth. Kross introduces practical tools like "sensory shifters" and attention deployment tactics. Listeners learn to embrace the full emotional spectrum, enhancing decision-making and well-being through agency and environmental connections. Discover how to shift perspectives for a more fulfilling life!
17 snips
Feb 3, 2025 • 55min
Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
Dr. Sunita Sah, author of "Defy" and a leading expert in psychology at Cornell University, challenges the idea that always being good is beneficial. She discusses the importance of defiance as a means to honor personal values against societal pressures. Sah highlights the psychological patterns that lead to compliance and the necessity of asserting boundaries. She also outlines a five-stage process of defiance that promotes personal growth, urging listeners to recognize their discomfort and navigate their own moral compass.
Jan 30, 2025 • 1h 1min
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
Unlock the secrets to savoring everyday moments with simple yet transformative practices. Learn how to design intentional days filled with presence and purpose. Explore the art of cultivating joy through gratitude, play, and celebrating small wins. Discover how these intentional habits can lead to a more fulfilling life, making every day extraordinary. Embrace creative expressions and modern solutions to enhance your journey and make the upcoming year your most meaningful one yet!
Jan 27, 2025 • 1h 7min
The Truth About Power, Money & Freedom | Spotlight Convo
Vivian Tu, a former Wall Street trader turned personal finance expert and author of "Rich AF," teams up with Kemi Nekvapil, a leading coach for female leaders and author of "Power, A Woman's Guide to Living and Leading Without Apology." They discuss bold strategies for building wealth while redefining power as an empowering dance of presence and responsibility. Their conversation covers the importance of financial literacy, effective salary negotiation, and the personal journey toward authentic leadership, emphasizing the transformative impact of understanding money as a tool for empowerment.
11 snips
Jan 23, 2025 • 1h 2min
5 Habits That Change Everything | New Beginnings Pt 4
Discover five transformative habits that can redefine your life in 2025. Learn the impactful practice of morning hugs for emotional connection and the importance of breathing techniques for mental well-being. Explore how integrating mindful movement and nature immersion can boost your health. Get inspired to create daily routines that make personal growth feel effortless. These simple yet potent habits are designed to enhance your life without relying on willpower – a refreshing approach to self-improvement!
25 snips
Jan 20, 2025 • 1h 2min
He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker
Carlos Whittaker, author of "Reconnected," shares his eye-opening journey of a seven-week screen detox alongside monks and Amish farmers. He unveils the surprising power of stepping away from technology, reclaiming human connection and presence. Whittaker discusses how this experience helped him rediscover intuition, savor moments, and prioritize authentic relationships over digital distractions. His reflections highlight the benefits of mindfulness, the beauty of simplicity, and the importance of community in our fast-paced, tech-driven lives.
Jan 16, 2025 • 55min
10 Steps to Unshakable Confidence | New Beginnings Pt 3
Discover strategies to cultivate unshakeable confidence and seize opportunities. Learn how confidence differs from self-esteem and varies across life areas. Explore the power of constructive feedback, visualization, and body language in fostering resilience. Delve into the role of positive self-talk and community support in overcoming negativity. Uncover the confidence paradox—embracing risk can lead to true growth. Finally, understand the importance of taking action despite uncertainty to achieve personal fulfillment.
Jan 13, 2025 • 51min
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Join Dr. Tim Spector, a leading microbiome researcher and genetic epidemiologist, as he unveils the fascinating link between gut health and conditions like depression and obesity. He discusses the pivotal role of gut microbes in mental well-being and weight management, revealing how simple dietary changes can optimize microbiome diversity. Spector emphasizes incorporating a variety of plant-based foods into your diet for better health. Discover how your gut impacts not only your body but also your mind, paving the way for a longer, healthier life.
10 snips
Jan 9, 2025 • 1h 5min
To Succeed at Anything, Do This | New Beginnings Pt 2
Discover an innovative framework called 'Success Scaffolding' to help you achieve your biggest goals. Explore seven essential elements that guide meaningful goal-setting aligned with your values. Learn about the significance of support systems and personal practices—like meditation and movement—that strengthen your resolve. Uncover how daily commitment and actionable plans transform ambitious dreams into reality. Get ready to break down your goals into achievable tasks and unlock your true potential!
