Well-Fed Women
Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Episodes
Mentioned books
Dec 13, 2016 • 1h 2min
#096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD
In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.
Dec 6, 2016 • 1h 16min
#095: Body Image and Acceptance, Fasting, & B12 and Veganism
In this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.
Nov 29, 2016 • 1h 4min
#094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD
In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.
Nov 22, 2016 • 1h 7min
#093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function
In this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.
Nov 15, 2016 • 59min
#092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding
In this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.
Nov 8, 2016 • 1h
#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances
In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.
Nov 1, 2016 • 1h 6min
#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP
In this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.
Oct 25, 2016 • 58min
#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy
In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.
Oct 18, 2016 • 1h 3min
#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance
In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.
Oct 11, 2016 • 56min
#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt
In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.
