Well-Fed Women

Here's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss being a highly sensitive person, starting from scratch, and weight fluctuations.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:16] Being a Highly Sensitive Person[29:08] Starting From Scratch[44:45] Weight FluctuationsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Prep Dish                                        If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! Pitney Bowes                         If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office.While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way.For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.

Here's the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss insomnia, birth control, and binging while breastfeeding.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:56] Insomnia[39:26] Birth Control[48:50] Binging While BreastfeedingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comAre Food Intolerance Tests Accurate? Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Here's the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balance, getting back to fitness, and motivation with Kristin Kaschak, NTP.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:57] Balance[31:44] Getting Back to Fitness[1:01:23] MotivationLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comKristin Kaschak, NTP: The Girl with the ButterInstagram: @thegirlwiththebutterIs this Podcast Paleo? Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:11] Limiting Sugar[21:34] HIIT Training[31:45] Overexercising[35:55] Building A BusinessLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong from Home    Promotion code for 20% OFF: NEWYEARVital Proteins Collagen PeptidesDo you exercise too much?6 Signs You’re Overtraining and Need More Rest Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Here's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss guilty pleasures, self care, regrets, and men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[12:18] Guilty Pleasures[19:30] Self Care[32:10] Regrets[38:26] MenLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong from Home    Promotion code for 20% OFF: NEWYEAR Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Here's the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss diet culture and social media, traveling with food, and stressing about weight gain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:45] Diet Culture and Social Media[42:00] Traveling with Food[51:47] Stressing About Weight GainLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comSexy By NatureOna BarsOna CookiesPressed by Kind BarsBrick Bars Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Here's the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbohydrate intolerance, anxiety and food, and building muscle.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:38] Carbohydrate Intolerance[33:15] Anxiety and Food[53:32] Building MuscleLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong From Home Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Here's the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss restricting sugar, fat loss and health, and adult acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[17:40] Restricting Sugar[29:22] Fat Loss and Health[43:30] Adult AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com9 important nutrient deficiencies caused by the pill: an ultimate guide  Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Here's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal imbalance and PCOS, night eating syndrome, & managing stress with sleep deprivation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[09:16] Hormonal Imbalance and PCOS[18:30] Night Eating Syndrome[36:00] Managing Stress with Sleep DeprivationLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comPCOS UnlockedPaleovalley Grass-Fed Organ ComplexMagnesiumRosita Extra Virgin Cod Liver Oil Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[14:16] Estrogen and Alcohol[22:27] Overexercising[39:28] Low Stomach AcidLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBeta-TCPHydro-Zyme Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee                                    This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.