

The Psychology of your 20s
iHeartPodcasts
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
Episodes
Mentioned books

16 snips
Sep 14, 2022 • 39min
43. Hustle culture and burnout
Explore the pitfalls of hustle culture and its toll on young adults' mental health. Discover how the pressure to work constantly can lead to burnout and a diminished sense of personal fulfillment. Learn effective strategies to establish a healthy work-life balance, prioritizing personal commitments amid a demanding professional landscape. Embrace non-negotiable activities that enhance your well-being while navigating the throes of ambition and productivity.

12 snips
Aug 29, 2022 • 44min
41. Situationships - boundaries, vulnerability and wanting more
This week, the discussion dives into the murky waters of situationships in your 20s. It examines the fine line between casual interactions and committed relationships. Key insights focus on establishing personal boundaries and enhancing communication to navigate these complex dynamics. The emotional turmoil that often accompanies these ambiguous connections is also explored, alongside strategies for healing and self-reflection. Listeners are encouraged to consider when it's time to move on and seek something more fulfilling.

24 snips
Aug 23, 2022 • 34min
40. When you feel directionless
Feeling lost in your 20s is all too common, and this discussion tackles how to navigate that uncertainty. The speakers highlight the importance of prioritizing your identity over societal pressures. They suggest using positive psychology to rediscover your strengths and purpose. A journaling exercise helps visualize your ideal future self, encouraging exploration and self-discovery. Embracing this period as a chance for growth can make all the difference in finding direction again.

Aug 7, 2022 • 33min
39. The psychology of hangiexty
Explore the intriguing effects of alcohol on the brain and how it leads to post-drinking anxiety, often referred to as 'hangxiety.' Discover personal stories that highlight these experiences and learn practical coping strategies to counteract the stress that can follow a night out. Delve into the psychological implications of drinking in your 20s and understand why our bodies react the way they do, aiming to help you navigate this common challenge.

34 snips
Jul 31, 2022 • 38min
38. Healing unhealthy attachment styles
Dive into the fascinating world of attachment styles and discover how they shape relationships in your 20s. Learn about the four types of attachment and their impact on emotional bonds. The discussion emphasizes the role of early caregiver interactions and highlights the potential for healing. Unpack unhealthy attachment patterns and explore therapeutic pathways to develop secure and fulfilling relationships. This engaging conversation offers key insights for anyone seeking deeper connections.

17 snips
Jul 18, 2022 • 32min
37. How to develop emotional intelligence in your 20’s
Dive into the world of emotional intelligence and discover why it matters in your 20s. Learn how EQ differs from traditional IQ and its benefits for personal growth and relationships. The discussion reveals key components like self-awareness and empathy, showing how they can transform your decision-making and enhance connections. Plus, tips on navigating conflict and improving communication offer valuable insights for becoming the emotionally intelligent person you aspire to be.

Jul 3, 2022 • 31min
36. The Psychology of Grief
Discover the intricate emotions of grief, from confusion to anger, following the loss of a loved one. Unpack the non-linear journey of mourning and the importance of self-care in coping with these fluctuating feelings. Personal stories help validate listeners' experiences, emphasizing that it's okay to navigate through sadness while holding onto cherished memories. Learn how to find support and comfort in the midst of grief.

Jun 28, 2022 • 57min
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Phoebe brings her vibrant energy back to the mic, diving into love, friendship, and the quirks of first impressions. The conversation strikes a balance between humor and introspection, with stories about their college days and memorable trips to Fiji. They reminisce about wild boating adventures, discuss the evolution of their friendship, and reflect on how societal stereotypes shaped their perceptions. With playful banter and nostalgic tales, the episode highlights the joys of connection and the hilarity of growing up.

Jun 17, 2022 • 31min
34. Antidepressants
Dive into the personal journey of navigating antidepressants and the stigma tied to mental health. The speaker candidly shares their experiences, challenging misconceptions about medication's role in treating depression and anxiety. Explore the balance between traditional antidepressants and holistic healing methods, emphasizing the importance of personal choice. Additionally, uncover the complexities involved in discontinuing medication and the need for an open-minded approach to individual treatment options.

10 snips
Jun 7, 2022 • 42min
33. Social attraction, being ‘cool’ and in-groups
Explore the meaning of 'cool' and why it holds such significance in social circles. Discover the paradox of conformity, where bending norms can sometimes enhance acceptance among specific groups. Delve into the evolving nature of social identity affected by social media and globalization. The importance of authenticity shines through as a key to social attraction. Join a discussion on the human need for connection and belonging while navigating the challenges of fitting in.


