The Made to Thrive Show

Douglas Kruger is a multiple award-winning international speaker and business author. In 2016, in honour and excellence in his craft, Douglas was inducted into the Speakers Hall of Fame by his chapter of the Professional Speakers Association. The enigmatic Douglas Kruger is an inspiring voice who uniquely dismantles the self-imposed rules that can hamstring aspiring companies. Douglas is a thought leader who has helped many successful, blue chip companies and individualswith how to develop their talent whilst guiding them away from cultural norms that can kill innovation. Steve Stavs chose to interview Douglas in order for the Made To Thrive community to optimise performance and innovation over this very uncertain time.In this episode, we explore:How to use marketing tools to diversify your income streamHow Douglas wrote his latest book ‘Virus proof your small business’ in just 1 week!Why personality is so important in becoming an expertDouglas’s purpose and how it’s made him successfulA new look at basic freedom- how removing burdensome regulation can create agility, creativity and resultant capital for things that really matterWhy profitability over costs is an economic imperativeIs leadership defined at birth?Why pixels can’t make up for hugsDouglas’s top 3 tips on how to move from amateur to expertJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsMENTIONSContact: Douglas KrugerDouglasKruger.comhttps://www.youtube.com/user/DouglasKruger1BOOKSBen Shapiro quote and book: Facts Don’t Care about Feelingshttps://www.amazon.com/Facts-Dont-Care-About-Feelings-ebook/dp/B07XJ75GKP/ref=sr_1_1?crid=1RBHM9H3E3374&dchild=1&keywords=ben+shapiro+facts+dont+care+about+your+feelings+book&qid=1588684642&sprefix=ben+shapiro+facts+%2Caps%2C359&sr=8-1 The Tyranny of Experts: Economists, Dictators, and the Forgotten Rights of the Poor by William Easterlyhttps://www.amazon.com/Tyranny-Experts-Economists-DiSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Joni Peddie is the CEO of “Resilient People”- a business that measures, assesses and then prioritises skills to raise performance and wellbeing in the workplace.  She is the author of The FAB Quotient: Experience Resilience and is currently writing her 2nd book. Joni is an Executive Coach, Behaviour Strategist, Keynote Speaker and Facilitator. She facilitates EQ Workshops for teams to help build organisational culture change and improve team performance. Joni is also the current President of the Professional Speaking Association of Southern Africa and brought the Enneagram Personality Profiling tool to South Africa.In this episode we’ll explorePractical ways to manage and control what we can in a world that will never return to normal as we know itThe interrelationship and difference between EQ, IQ, SQ and PQ and how these impact resilienceMotivation tips on how to conquer exercise avoidance with micro bursts of fun activityUseful tips on how to activate habit triggers for improved performanceThe role of community in resilience and healthThe benefit of sleep and practical tools on how to improve sleep hygieneJoni’s personal mantra and top 4 non-negotiable tips on improving resilience MENTIONSJoni Peddie’s book: The FAB Quotient: Experience Resilience: https://www.amazon.com/Nutrition-Fitness-Diet-Lifestyle-Hacks/dp/1511628421World Health Organisation recommendation for exercise duration per week: https://www.who.int/dietphysicalactivity/factsheet_adults/en/NASA reference of benefits of rebounding: https://rebound-air.com/nasa_rebounder_mini_trampoline_report/Harvard Business review study of effects of spending money on self versus spending money on others: https://hbr.org/2013/06/how-money-actually-buys-happinessSteve Stavs’ magnesium recommendation on YouTube: https://www.youtube.com/watch?v=wUBCu0GCN04Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Gerrie Lindeque is a Medical Doctor who has practiced integrative medicine for 20 years. Dr Lindeque is passionate about finding the cause for disease, not just chasing resolution of symptoms. In this episode we explore how environmental factors- specifically the role of nutrition and vitamin supplementation can impact immune system functioning.SHOW NOTESDoes lock down protocol for COVID-19 really flatten the curve?The power of herd immunityWhy children are less susceptible to COVID-19The role and importance of food quality and nutrient densityThe impact of diet on gut bacteriaThe correct use of antibioticsIs Corona just another flu virus?The best vitamin supplements to boost immunityHerbal supplements and essential oils to build immune functionImmune boosting foodsAlcohol and immunityThe role of sugar and its impact on the immune systemAlternative therapies such as vitamin IV drips, ozone and hydrogen treatmentsJoin our community:Facebook - MadeToThriveZA and SteveStavsZAInstagram - SteveStavsZATwitter - @Steve_StavsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Join Steve Stavs, SA's professional biohacker and performance coach on a journey to optimising your mind, body and soul. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/