The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
64 snips
Nov 27, 2024 • 1h 40min
Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum
Join Dr. Gabrielle Lyon and Dr. Jamie Baum, an expert in dietary protein and women's health, for a fascinating discussion on the pivotal role of skeletal muscle in appetite regulation. They delve into the impact of dietary protein on health during menopause and highlight groundbreaking research on protein's influence on sleep and mood. Dr. Baum shares her journey in protein science, advocating for the importance of muscle health as integral to longevity. Discover how protein types and muscle health can revolutionize well-being for women.
60 snips
Nov 19, 2024 • 1h 24min
Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman
In this insightful discussion, Dr. Donald Layman, Professor Emeritus at the University of Illinois and a leader in protein metabolism, challenges traditional dietary guidelines. He argues that our focus should shift to essential amino acids over standard protein and reveals how processed carbohydrates are driving obesity and chronic diseases. Dr. Layman also questions the misconceptions surrounding saturated fats and promotes a more personalized, nutrient-dense approach to nutrition, especially for optimal health in older adults.
19 snips
Nov 15, 2024 • 1h 21min
Understanding Testosterone and Muscle Preservation | Shalin Shah
Shalin Shah, CEO of Marius Pharmaceuticals and developer of KYZATREX®, dives into the world of testosterone therapy. He addresses common myths surrounding testosterone and emphasizes its vital role in both men's and women's health. Shalin highlights the transformative potential of oral testosterone, advocating for its accessibility and effectiveness compared to traditional injections. The conversation also covers the metabolic benefits of testosterone and the need for standard testing practices, reshaping our understanding of hormone health.
Nov 12, 2024 • 1h 37min
Building Buffbunny | Heidi Somers
Heidi Somers, founder and CEO of Buff Bunny Collection, shares her inspiring journey from a small Alaskan town to building a million-dollar fitness brand. She discusses overcoming personal challenges with body image and emotional eating, highlighting the importance of self-talk and self-love. Heidi emphasizes health as a key component of entrepreneurial success, detailing her activewear design process focused on empowerment for women. Her commitment to authenticity and community shines through as she advocates for collaboration over competition.
54 snips
Nov 5, 2024 • 1h 40min
The Power of Early Resistance Training | Judd Lienhard
Judd Lienhard, founder of the performance-focused MASS Method and former Army Ranger, shares his expertise on youth fitness. He discusses the necessity of early resistance training for children's health and athleticism, debunking myths about its dangers. Judd emphasizes the importance of creating enjoyable and supportive training environments. He also highlights how children's nervous systems adapt during exercise and the need for proper breathing techniques to enhance performance and reduce injuries. Parents and coaches will find invaluable insights throughout the conversation.
318 snips
Oct 29, 2024 • 2h 7min
The Science of Obesity | Dr. Layne Norton
Dr. Layne Norton, a renowned scientist and nutrition expert with a PhD in Nutritional Sciences, dives deep into the complexities of obesity and weight management. He debunks the carb-insulin model and discusses the influences of hormones and metabolism on weight gain. With practical tips on meal structuring, personalized diets, and the importance of resistance training, Layne empowers listeners to challenge diet myths and optimize their nutrition. His insights on tailoring protein intake for fat loss are particularly captivating, making this an enlightening discussion for anyone interested in fitness.
127 snips
Oct 22, 2024 • 1h 48min
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.
Oct 15, 2024 • 1h 13min
Treating Mental Health Differently | Dr. John How
Dr. John How, a board-certified emergency physician and founder of The How Clinic, shares his journey from treating trauma in the ER to pioneering innovative mental health therapies. He discusses the transformative Stellate Ganglion Block, a non-invasive procedure that resets the autonomic nervous system to effectively tackle PTSD, anxiety, and depression. Dr. How also highlights the importance of personalized treatments, including ketamine therapy, and explores the role of nutrition in mental health, advocating for a holistic approach to healing.
Oct 8, 2024 • 1h 49min
The Science of Attachment | Thais Gibson
In this enlightening conversation, Thais Gibson, a counselor and co-founder of The Personal Development School, delves into attachment theory. She explains the four attachment styles and their profound impact on adult relationships. Thais highlights how early childhood experiences shape emotional patterns and discusses neuroplasticity's role in changing attachment styles. Practical steps for identifying and reworking insecurities are shared, along with insights on self-care and effective communication in building healthier connections.
11 snips
Oct 1, 2024 • 2h 3min
How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke
Join Dr. Jeremy Loenneke, an Associate Professor of Exercise Science and a leading expert on blood flow restriction (BFR) training, as he dives into innovative exercise techniques. He discusses how BFR allows for muscle growth with lighter weights, the intriguing phenomenon of cross-education, and its implications for rehabilitation. Dr. Loenneke also sheds light on the critical distinction between muscle growth and strength, and the protective health benefits of maintaining muscle mass as we age. Get ready to rethink your exercise approach!
