The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
45 snips
Apr 15, 2025 • 1h 45min
GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree
Dr. Melanie Cree, a leading pediatric endocrinologist and PCOS researcher, dives deep into the complexities of Polycystic Ovary Syndrome. She discusses why PCOS is often misdiagnosed and the importance of understanding its different phenotypes. The conversation touches on the crucial roles of muscle health, insulin resistance, and testosterone in managing the condition. Dr. Cree also highlights the potential of GLP-1 medications and early lifestyle changes to improve health outcomes for women with PCOS, offering a fresh perspective on this often misunderstood disorder.
69 snips
Apr 8, 2025 • 1h 43min
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
Join Dr. Jocelyn Wittstein, an Associate Professor at Duke University and expert in women's joint health, as she unpacks the secrets to maintaining robust bone and joint health. They discuss the hormonal challenges women face, especially around menopause, and the surprising truths about exercise and aging. Learn why running isn’t a direct cause of arthritis, the critical role of estrogen, and the effectiveness of supplements like collagen. Plus, discover innovative therapies and essential nutrition tips that can keep you moving pain-free into your later years.
84 snips
Apr 1, 2025 • 1h 40min
Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD
Dr. Shane Kronstedt, a former Navy SEAL turned physician, shares his extraordinary journey and insights on discipline and resilience. He reveals the harsh realities of Hell Week and the mindset needed to succeed under pressure. Shane discusses the balance between military obligations and healing, drawing from his experiences as a combat medic. He emphasizes how preparation beats panic and the relationship between adversity and identity. This conversation challenges listeners to redefine their limits and commit to something greater.
35 snips
Mar 25, 2025 • 1h 47min
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
Jeff Krasno, co-founder of Commune and author of Good Stress, shares his remarkable story of health transformation, losing 60 pounds and reversing diabetes. He explores the concept of 'good stress' and how discomfort can be vital for health improvement. Topics include the dangers of chronic ease, the importance of resistance training for longevity, and practical strategies like fasting and cold exposure. Krasno emphasizes building muscle for disease prevention and discusses the role of modern habits in metabolic dysfunction, encouraging listeners to embrace discomfort for a healthier life.
88 snips
Mar 18, 2025 • 1h 36min
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
Nelson Vergel, a chemical engineer and health advocate, shares his inspiring journey from an HIV diagnosis in the 1980s to becoming a champion for hormone optimization. He discusses the misconceptions surrounding anabolic agents, differentiating their medical benefits from bodybuilding use. Vergel highlights the importance of muscle preservation in health, especially for those with wasting conditions. He also examines the effects of GLP-1 medications on lean mass and emphasizes safe dosing practices for anabolic therapies, pushing for a better understanding of their role in medicine.
70 snips
Mar 11, 2025 • 1h 41min
The Truth About Calories and Weight Loss | Dr. James Hill
Dr. James Hill, an esteemed expert in obesity and metabolism, joins the conversation to unveil the science behind sustainable weight management. He discusses the crucial difference between weight loss and maintenance, highlighting the vital role of physical activity. Insights from the National Weight Control Registry reveal effective strategies for long-term success. The conversation touches on the impact of psychological resilience, the role of GLP-1 medications, and the significance of protein in preserving lean mass. A must-listen for anyone seeking lasting weight loss solutions!
34 snips
Mar 4, 2025 • 1h 54min
The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD
Dr. Abraham Morgentaler, a pioneer in testosterone treatment and a men's health expert, unravels prevalent myths about testosterone therapy. He challenges long-held beliefs linking testosterone to prostate cancer while emphasizing its health benefits, including weight management, sexual health, and mental well-being. The discussion highlights the stigma surrounding hormone therapy, the importance of individualized treatment approaches, and groundbreaking advancements in understanding testosterone's role in both men's and women's health. Don't miss these transformative insights!
36 snips
Feb 25, 2025 • 1h 31min
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
In this installment, Dr. Bradley Johnston, an Associate Professor at Texas A&M and expert in evidence-based nutrition, tackles the swamp of misinformation around dietary guidelines. He discusses the importance of systematic reviews and meta-analyses for shaping health advice. Johnston critiques the quality of much nutrition research and emphasizes how cognitive biases can skew perceptions. He highlights the critical role of patient values in evidence-based practice and dives into dietary patterns for longevity, urging listeners to question conventional wisdom on nutrition.
33 snips
Feb 18, 2025 • 1h 47min
Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton
Dr. Kristy Hamilton, a board-certified plastic surgeon known for her artistic approach to aesthetic surgery, joins the conversation to debunk plastic surgery myths. She discusses the psychological impact of societal beauty standards and the rise of explant surgeries related to breast implant illness. Dr. Hamilton offers insights on the role of fillers, fat transfer, and the importance of choosing qualified surgeons. The podcast also addresses celebrity influences on beauty trends and the evolution of techniques in cosmetic procedures for enhanced natural results.
138 snips
Feb 11, 2025 • 2h 2min
The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
Dr. Donald Layman, a leading expert in protein metabolism, dives deep into the importance of high-quality protein for metabolic health. He discusses the startling reality that 45% of Americans consume inadequate protein, contributing to the obesity epidemic. Layman critiques outdated dietary guidelines driven by politics and the food industry's prioritization of profit over nutrition. He also sheds light on common myths about red meat and cholesterol, emphasizing the necessity of personalized nutrition and the critical role of protein in aging and muscle health.
