Fun and Gains

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:11 happy thanksgiving1:35 YOUR favorite thanksgiving dish1:55 the green bean casserole debacle3:15 his & hers gift ideas3:45 darian’s gymshark favorites2:40 britt’s favorite cookbook5:40 darian’s meat thermometer6:40 britt’s skincare picks7:43 darian’s book light10:35 britt’s shoe picks 11:50 darian’s subscription/tickets/programs12:40 britt’s gym outfits13:20 darian’s CRNA #studystuff15:50 britt’s water bottle17:10 how britt & darian balance life17:30 the 4 things18:10 work balance & life balance20:24 how britt & darian prioritize things individually22:26 how britt & darian prioritize the gym23:30 you cannot do everything all the time, know when to say no25:30 the importance of doing nothing26:05 disconnect & detach29:00 darian’s routines32:20 chocolate chip cookies33:00 just say NO34:00 britt’s routine35:40 teamwork; gymming as parents39:50 cookie recipe41:20 how do you eat your cookies44:20 what to do when you feel off-balance46:10 Sundays47:30 what are YOU grateful forLINKS:Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton100 Cookies: https://rstyle.me/cz-n/fzu83wciy9pDarian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9pBooklight: https://rstyle.me/cz-n/fzu9ptciy9pWatermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9pSummer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9pSummer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9pBlue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9pAll White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9pHigh Top Converse: https://rstyle.me/cz-n/fzu9amciy9pLow Top Converse: https://rstyle.me/cz-n/fzu9bvciy9pFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany LuptonContact Ushello@funandgainspodcast.comPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny & Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&g holiday party!?5:20 queen Nona6:00 good vibes & games 7:00 who is Nona?? 8:00 gymshark retreat & friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or lower body27:30 colorful plates or black plates28:20 shorts or leggings29:10 energy drink or coffee29:40 solo or buddy workout31:33 food or fasted32:20 music or nothing33:10 best workout jams35:05 pump cover or no pump cover35:40 bench or hip thrusts36:30 lunges or squats37:15 bulgarian split squats or hip thrusts38:15 morning or night lift39:30 protein shakes or protein bar40:35 bad date or ripped leggings44:16 unavailable machine or stink44:55 chicken or salmon51:00 where to find more Nona46:25 what Nona would tell her younger selfNona’s Insta: @nonabayatNona’s TikTok: NonabayatFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comPrivacy & Opt-Out: https://redcircle.com/privacy

If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success.*disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 first F&G #solo show00:36 5 reasons why you might not be seeing results00:50 weekly recap00:55 vinny’s birthday party2:30 what to do when you’re hitting a plateau2:50 tip #1 - PROGRESSIVE OVERLOAD04:30 increase your weight07:20 how to find the right weight for you08:40 increase your reps10:40 decrease your rest periods12:10 do more work in the same amount of time12:18 increasing your sets13:55 increase your frequency15:30 extending past technical failure16:10 tip #2 - TIME UNDER TENSION17:35 slow + controlled18:12 breathing + movement pattern18:35 pause squats20:05 bicep curls21:27 tip #3 - TRACK NUTRITION FOR EDUCATION21:45 britt’s approach + learn about what you are consuming25:43 tips to increase protein intake26:55 meal ideas28:35 how to meal plan29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS30:07 get back on the horse30:37 keep your promises to yourself31:07 tip #5 - STAY CONSISTENT31:40 give it some time31:55 don’t get mad if...33:05 you will see growth34:20 guidance, motivation + education34:40 sending love35:30 keep going35:50 comment + DM the podcastYouTube vids:Week of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comPrivacy & Opt-Out: https://redcircle.com/privacy

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey! Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 fun & gains fam love 2:00 tune in every wednesday2:15 britt’s weekly check-in2:50 vinny update3:30 tailgate’n4:00 halloween4:40 F&G first guest6:55 sav’s story8:20 a new hobby10:45 from high school sports to the gym 11:55 mistakes Sav made along the way12:23 unrealistic goals, body image, genetics13:30 the negative spiral14:20 sav’s big move15:15 new cities, new routines18:25 new gyms19:25 gym-timidation23:55 sav’s take on morning routines25:10 phoneless sundays25:55 sav’s take on nighttime routines27:50 britt’s nighttime routine29:05 nighttime cookies29:48 ben & jerry’s32:40 extremes lead to burnouts 33:20 working out for yourself and not for others34:00 quick fixes + diet culture34:50 hugs + rewriting the narrative35:30 finding the middle ground36:45 fitness shaming37:50 be you, do you39:20 where to find more sav Sav’s Insta: @savwright_Sav’s YouTube: Savannah WrightFollow the podcast@funandgains.podcastFollow BrittanyInsta: @_brittanyluptonYouTube: Brittany LuptonTik Tok: brittanyluptonPrivacy & Opt-Out: https://redcircle.com/privacy

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps0:20 WELCOME to the podcast3:55 introducing darian6:55 create a routine (1)10:02 make healthy behaviors a goal (2)13:19 revolve this around things that you enjoy (3)15:44 don't be afraid to change things up or push yourself (4)16:42 prioritize Whole Foods (5)20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)22:39 no EGO lifting (7)24:29 be in this for the long haul, make it a way of life (8)YouTube Vids10 fitness mistakes I've made:https://youtu.be/txS2TfEOC20My fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine:https://youtu.be/pHluKYYcrooFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comPrivacy & Opt-Out: https://redcircle.com/privacy

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:33 a NEW platform 00:53 get to know Britt01:20 Britt’s fitness journey01:40 Darian; a male’s perspective02:10 a lonely fitness road 02:50 what to expect on Fun & Gains03:30 your guest recs04:00 gym tea; the good the bad & the crazy04:50 we’re all in this together05:10 a long time coming05:40 vulnerability06:10 subscribe!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comPrivacy & Opt-Out: https://redcircle.com/privacy