Performance Intelligence

In this episode, Keith Abraham, a goal-achievement expert and author, reveals the importance of focusing on your 'how' rather than getting lost in your 'why'. He shares personal stories of self-reflection and reinvention, especially during the pandemic, and discusses delivering authentic presentations in an increasingly AI-driven world. Keith breaks down the eight driving emotions that can shape your goals and emphasizes simplifying processes to find abundance beyond money. He also provides insights into sustaining long-term success and creating family connections through shared goals.

In this engaging conversation, Matty Lansdown, a former cancer researcher turned nutritionist, reveals his journey from lab work to exploring the deeper causes of illness. He challenges the conventional view, arguing that the body responds intelligently rather than malfunctioning. Matty shares insights from mortality meetings where he questioned treatment effects and highlights how lifestyle choices, including nutrition, can be pivotal in health. His exploration into alternative therapies, like Chinese medicine, reshaped his understanding of healing—nature doesn't make mistakes!

On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn’t just hitting targets: it’s sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their best without burning out.This is the story of real people, with real pressure, and real transformation.In this episode Andrew, Ange and Melissa discuss:1:50 The challenges the FAS team were facing after running red hot for a long period of time.6:20 What is Leadership Capacity and the program Performance Intelligence ran to increase the Leadership Capacity of FAS staff.11:35 Tapping in to the competitive spirit of the staff to increase their daily physical movement.14:30 The work that FAS does to change lives and how Mel found herself as the CEO of such a purpose driven company.20:00 The results the FAS leadership team achieved and what some of the key leaders had to say about the program.32:20 What Mel would recommend others in her situation do and what Mel thinks her teams key takeaways were.36:40 How to keep the post-program momentum going.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Professor Vincent Walsh, a leading brain researcher and neuroscience professor, dives into the intricacies of sleep and its profound impact on cognition. He debunks the myth of biohacking sleep, revealing why shortcuts can be harmful. Vincent explains the crucial stages of sleep and their roles in memory and learning, emphasizing early deep sleep and late REM phases. The conversation highlights the true costs of poor sleep habits and why embracing natural sleep cycles is essential for optimal brain function.

In this discussion, Dr. Tom Buckley, an Associate Professor and expert in exercise physiology from Sydney University, dives into the science behind creatine. He clarifies how creatine works and its role in boosting physical and cognitive performance. They explore the benefits for older adults, its effects on muscle gain, and how it may aid cognition, especially under sleep deprivation. Dr. Buckley also addresses safe usage, effective dosing strategies, and the intriguing relationship between creatine and caffeine.

How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day.Connect with Andrea:You can find Andrea at her website: https://www.andreaclarke.com.au/Or at her LinkedIn: https://www.linkedin.com/in/andreaclarke2020 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Christina 'BC' Sy, a resilience expert and founder of Sports Jam, shares her heart-wrenching journey of loss after the tragic death of her two children and their father. She discusses the moment that shattered her world, the harrowing choices she faced in the ICU, and the journey of turning grief into purpose. BC explores how dance and community helped her rediscover joy, while also emphasizing the importance of seeking support during crises. Her inspiring story highlights the power of movement and advocacy in honoring the memory of her loved ones.

Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move people. Stories do.In this Bite Size from episode #144, speaking expert Tony Bulmer reveals the simple truth behind every great presentation: emotion wins where logic fails.He shares how a single story — told by one of his clients — changed the entire energy of a room. It wasn’t polished. It wasn’t perfect. But it was real. And that’s what made people listen.This episode is about what happens when you stop trying to impress an audience… and start trying to reach them.You can find Tony at his LinkedIn: https://www.linkedin.com/in/tonybulmer/?originalSubdomain=auOr at his website: https://www.bulmergroup.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.In this episode, Andrew and Ali Day discuss:2:05 – Childhood heroes that sparked a love of sport 4:25 – The 10-minute breakthrough with a sports psychologist 8:35 – Mastering imagery: mental tools that changed the game 15:20 – Swimming against the Ironman current with support from those who mattered 17:30 – Breaking both wrists and rebuilding stronger than ever 24:15 – Unlearning old habits and redefining performance identity 32:55 – Why Ironman is never an individual sport 35:50 – The unglamorous grind behind the glory 43:30 – Recovery as a science: tracking every metric 47:15 – Life beyond Ironman: business and firefighting ambitions 54:15 – Reflecting on the journey and a 10-year vision 59:10 – Sports psychologist Lisa shares her reflectionsFollow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What if the secret to performing at your best isn’t training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical recovery and mental growth. She and Andrew share what they’ve learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.🎧 From episode #145 of The Performance Intelligence Podcast.Listen to the Real Science of Sport episode mentioned: https://podcasts.apple.com/au/podcast/the-real-science-of-sport-podcast/id1461719225?i=1000712107079Read the Recovery Umbrella article: https://pubmed.ncbi.nlm.nih.gov/34941807/View the Recovery Rocket:https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-1.pnghttps://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-2.png Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.