Performance Intelligence

Anthony Seibold, head coach of the Manly Warringah Sea Eagles, shares insights from his journey as a coach and former player. He discusses the impact of early role models and the importance of teaching methodologies in coaching. Seibold emphasizes integrating mental skills into training and using effective feedback techniques. He reflects on his coaching apprenticeship with Craig Bellamy and the lessons learned from his breakthrough season at South Sydney. Alongside his coaching philosophy, he highlights the significance of team culture and personal well-being routines.

In this heartfelt discussion, Christina 'BC' Sy, a bereaved mother and inspiring speaker, shares her journey through unimaginable loss. She reveals how survival became a daily choice, emphasizing that grief is not about moving on but learning to live alongside it. Christina discusses how there’s no single path through grief, respecting everyone’s unique journey. She highlights the importance of anchoring to love and memories to honor her children, and shares rituals that keep their spirits alive while she continues to forge ahead.

A rare look inside the life and mindset of Matt Comyn, CEO of the Commonwealth Bank of Australia. From being raised by a single mother to leading one of Australia’s largest companies, Matt’s journey is built on resilience, discipline, and an extraordinary work ethic.A serious student of psychology and human performance, Matt shares how he trains his body and mind, the performance strategies and wearable data he relies on, the coaches who’ve shaped his thinking, and how science has influenced his leadership. He also reflects on the impact of Can4Cancer, now surpassing $20M raised for cancer prevention.2:35 Growing up and his biggest influence 9:25 From deficit to skills-based thinking 15:30 The 5 executive metrics that matter 21:30 Resetting attention between meetings 27:45 Weekly training routine 31:30 The toughest moments as CEO 33:00 Lessons from six years leading CBA 38:00 Why corporate life is fragile 40:45 Managing ambivalence 44:20 Starting Can4Cancer 46:40 Pride in its growth 49:00 Lessons from Anthony Seibold 52:40 What Tim Tszyu taught him about discipline 55:00 The next 10–15 years You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr. Tom Buckley, a research scientist and expert on creatine, delves into the science behind this popular supplement. He clarifies the real physiological benefits of creatine for muscle growth, debunking the placebo effect. Tom also highlights its positive impact on cognitive performance, discussing findings from a 2024 meta-analysis that show improvements in memory and attention. He explains how creatine supports brain energy and offers neuroprotective benefits during demanding tasks, making it a game-changer for both physical and mental fitness.

Dr. Tom Buckley, an Associate Professor specializing in precision medicine and gut microbiome research, shares groundbreaking insights on how our gut health influences our energy and brain function. He discusses the complexities of the microbiome and personal experiences with dysbiosis, along with practical dietary advice like embracing a Mediterranean diet and focusing on fiber. Fascinatingly, he highlights how moderate coffee can benefit gut diversity, and explains the science behind fecal transplants and their mood-enhancing effects.

Do you feel constantly under the pump — or quietly burned out at work?CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention.Hear the practical shifts her leadership team made, why productivity often drops when pressure rises, and the one action Melissa believes everyone should start immediately to protect their energy, lift performance, and build Leadership Capacity.This is about creating sustainable output — without running yourself into the ground.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/Want to bring to the same energy to your team? Reach out to laura@performanceintelligence.com or www.performanceintelligence.com Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ali Day, a top Ironman athlete, shares insights on the mental tools that elevate performance. He discusses the power of visualization, scripting races in detail, and how crucial recovery strategies are. The journey from injury to resilience highlights the importance of support and unlearning old identities. Ali emphasizes that success relies on treating performance like a job. His reflections on life beyond sport and the lessons learned resonate deeply, offering a holistic view of athleticism that stretches beyond medals.

Gilbert Enoka, a mental skills coach for the legendary All Blacks, reframes pressure as a powerful arena where top performers shine rather than a barrier to overcome. He shares insights on learning to thrive under pressure, emphasizing that these skills stem from practice, not just talent. Enoka discusses managing triggers, embracing uncertainty during big moments, and even outlines a practical three-part routine to reset emotional control. His lessons apply not only to athletes but to anyone facing high-stakes situations, including entrepreneurs.

Andrew May, founder of Performance Intelligence and expert in performance psychology, shares his insights into managing stress and energy for high performance. He discusses the overlooked A-side and B-side of performance, emphasizing the importance of opening up about struggles. May reframes stress as a valuable tool when paired with effective recovery strategies. He introduces practical micro-recovery techniques and discusses the significance of morning routines to boost energy. The episode also highlights mindfulness as a competitive advantage for maintaining focus under pressure.

Harry Moffitt, a former soldier in the Australian SAS, shares gritty insights into elite military training. He reveals the harsh realities of SAS life, likening it to a prison rather than a glamorous job. Moffitt discusses the rigorous selection process, emphasizing traits like mental toughness and endurance. He debunks Hollywood myths about special forces, explaining the intense, high-pressure training recruits endure. With a focus on adaptability, he details why balanced candidates are more successful than specialized athletes.