Performance Intelligence

In this Bite Size from episode #93 professional MC Luke Hannan talks to Andrew and Ange about what it is that makes for a good public speaker and gives out some examples of how he gets himself ready for a big presentation. Luke also shares some of the ways you can use breathing and imagery to get yourself ready to present to a crowd of any size, even if you have no experience. Find Luke at his Website: https://lukehannan.com.au/Or at his LinkedIn: https://www.linkedin.com/in/lukehannan Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Jake Trbojevic and Michael Bevan are on the Performance Intelligence Podcast this week! Andrew reveals the unexpected connection between the two as they delve into the surprising realities of high performance anxiety, the pressures of leadership, and the unexpected paths to success.Jake, a prominent NRL player for the Manly Sea Eagles and the current captain of the NSW State of Origin team, is celebrated for his remarkable rugby skills and mental resilience. Known for his quiet strength, Jake exemplifies what it means to lead with integrity.Michael, an Australian cricket legend, is renowned for his calm demeanor and match-winning contributions during Australia’s golden era in the late 1990s and early 2000s, including two World Cup victories. Now a respected mentor, he guides athletes on navigating high performance and mental health challenges."Superpowers* are simply those qualities that contribute to your consistency. It’s all about how YOU define your superpower. Definitions and goals are crucial to your understanding of what a superpower truly is.”In this episode Andrew, Micahel aka Bevo and Jake talk about:2:45 Bevo’s rockstar front hiding an introverted nerd, how Jake and Bevo first met after Jake’s nightmare training session and what first struck Jake during his.7:20 Why Bevo resonated with Jake’s struggles, what Bevo felt like at his peak of playing and Jake’s reaction to being named NSW State Of Origin Captain unexpectedly.15:00 The definition of high performance anxiety, how Jake gained a bit of perspective on life and deep wins and shallow losses.21:55 Why rooming with Bevo was considered a death sentence, having anxiety so bad it ruined his sleep and how Bevo gained his self awareness to tame his anxiety.28:30 Getting dropped from the Australian test team in a hotel in Leeds, enjoying the back of his career more after dealing with his anxiety and how working with Bevo on this had improved Jake’s day to day life.33:20 Jake controlling the controllables, how Bevo has turned his anxiety into a superpower and having a frozen fish thrown at his head during a game.42:15 Bevo’s different mental modes, some of the things Jake has learned from Bevo and Jake being the nicest guy in the nrl.52:15 Bevo wanting to have a positive impact on people, knowing when to not jump in to a conversation too quickly is a skill and Jake’s mental toughness as a superpower.58:00 How Glenn Mcgrath was able to perfect the simple things in his successful career in cricket, the difference between and average player and a great player is consistency and Jake’s new mystery skill he has been working on.1:05:30 The Difference between consistency and playing the same game, how Bevo learned to be an effective coach and Jake learning to ask others for help.1:14:00 The difference between a coach and a mentor, why Bevo likes learning about different industries and Jake and Bevo’s advice for people starting in their careers. You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=enYou can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=enCheck out Bevo's gold chain look: https://performanceintelligence.com/wp-content/uploads/2025/03/michael-bevan-to-be-inducted-in-the-australian-cricket-hall-of-fame.jpg Watch the interview with Jake about anxiety: https://wwos.nine.com.au/videos/nrl/nrl-news-2024-jake-trbojevic-interview-manly-sea-eagles-finals/cm19608yh000c0glg0ggyl1ccRead the article about Jake's mental toughness: https://www.smh.com.au/sport/nrl/can-you-turn-the-nicest-guy-in-rugby-league-into-an-origin-captain-20240528-p5jhc3.html Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phillips shares how she helped a retired professional athlete navigate the tough transition after sport — rebuilding his physical health and reshaping his mindset before things spiralled further.Andrew May also reflects on his work with elite athletes facing the same identity crisis — and why preparing for life beyond your peak years isn’t just about your body, but your mindset too. Whether you’re an athlete or not, the question is the same: Are you preparing for age 80, or are you leaving your future health to chance? You can find Amelia at her website: https://www.ameliaphillips.com.au/Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=enOr at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome.As an Associate Professor at the University of Sydney and specialising in Precision Medicine, Dr. Tom is a trusted voice on the podcast. He intertwines personal experience with cutting-edge research, making complex topics accessible and relatable.“Everyone wants energy… but marvellous mitochondria - where do they come from? They originated from bacteria. We are intimately connected with the microbes in our bodies until our habits lead to dysbiosis, where the balance is disrupted…”2:00 What got Dr Tom so interested in gut microbiome.3:50 The trillions of cells and bacteria in the body and how they interact with the world.5:35 What is gut microbiome?7:20 How this topic is so integral to Dr Tom’s health journey.9:45 Dr Tom’s research into the gut microbiome and some of the factors that influence it.15:35 Dr Tom’s previous thoughts on coffee.20:55 The effects of coffee on the gut microbiome.25:30 The surprising multitude of things that affect the gut microbiome.28:30 Everyone has a unique gut microbiome and what works for one person might not work for others.33:10 The rise in fecal transplants and the science behind them.35:40 Dr Tom’s experience in rebalancing his own gut microbiome.39:30 Dr Tom’s food recommendations for a healthy gut and why probiotics aren’t as good for you as you might think.45:35 Try a Mediterranean diet to start improving your gut microbiome.48:05 The effects of alcohol on the gut microbiome.50:15 Most people don’t get enough fiber in their diet.55:20 The anecdotal evidence of heat and sauna therapy on the gut microbiome.57:25 Dr Tom’s overall recommendations for gut health.Find the summary slide mentioned in the podcast here: https://shorturl.at/33sm5Read the Medical News Today article: https://www.medicalnewstoday.com/articles/how-might-drinking-coffee-alter-your-gut-microbiome Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of intensive EMDR therapy. Jay also talks about how he used his family as a motivation – not wanting to pass on any of the negative psychological effects from the crash onto his young children as they grew up. You can find Jay at his Website: https://jaystevenskeynote.org/or at his LinkedIn: https://www.linkedin.com/in/jay-stevens-a1634028/Listen to the Matt Formston Podcast Episode: https://shorturl.at/8LOhx Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Joining the discussion is Professor Adam Nicholls, a distinguished sports psychology researcher and Brazilian Jiu Jitsu competitor at the University of Hull. He unpacks how mental imagery can boost athletic performance, exploring techniques like mindfulness and personalized imagery scripts. Adam highlights the brain's activation through visualization, shares inspiring stories of athletes using these methods, and discusses the significance of emotional connection in performance preparation. His insights reveal the powerful interplay between mental practice and actual performance.

In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections. Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right place at the right time weeks later to view a beautiful sunset. You can find Sean at his Instagram: https://www.instagram.com/seanbellruns/?hl=enAt his Website: https://seanbellruns.com/Or at his LinkedIn: https://www.linkedin.com/in/seanbellruns/?originalSubdomain=auSend Sean an email at: sean@seanbellruns.com  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discovery—lessons designed to inspire you to reach new heights in your own pursuits.Josh is a celebrated Australian musical theatre performer and classical crossover artist, renowned for his powerful voice and captivating stage presence. With over 15 years of experience, he has dazzled audiences on both Australian and international stages, earning acclaim for his roles in iconic productions such as Les Misérables and The Phantom of the Opera.In this episode Andrew and Josh discuss:4:00 Josh’s early life loving sport and not thinking about performing arts, having a natural knack for show ponying with friends and being discovered by the school drama teacher by accident.7:15 Anyone can sing, it’s one of the most vulnerable acts you can do, trying karaoke to get out of your comfort zone and how Josh warms up for performances.14:30 Start singing at a base level then learn to distort it, Josh’s pre performance rituals and how he keeps performances fresh after hundreds of shows.19:30 Using a mantra before going on stage to take the onus off himself, figuring out who the nobody in you is and supressing your own spiritual ego.27:00 Josh’s biggest spiritual influences, becoming able to take his own mask off and the constant desire to improve and overcome imposter syndrome.35:45 Learning to look in the mirror after going through a divorce, the lotus flower is born from the mud and the shit and having discipline as a form of self love.43:00 Andrew and Josh’s definition of love, teaching discipline through delayed gratification and how Josh has such a good memory.50:10 Josh’s coaching client that needed play to excel at her presentations, Josh’s focus now on helping others achieve their goals and play creating sustained happiness.1:01:00 How Josh learned to deal with his imposter syndrome, how Josh crumbled on stage at the 33rd birthday of Phantom Of The Opera and how that helped him grow.1:09:50 Josh’s definition of purpose, using SQ or Spiritual quotient to tune out the noise of the world and Josh’s own path on the heroes journey.1:17:20 Diversity is an old old wooden ship, how Andrew cultivates his SQ and how Josh reflects on his own podcastsListen to Josh's podcast here:https://shows.acast.com/behind-the-maskYou can find Josh at his website:https://www.joshpiterman.com.au/Or at his Instagram:https://www.instagram.com/joshpiterman/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What happens when you’re a CEO, responsible for hundreds of people — and suddenly, you're the one fighting for your life? In this Bite Size from episode #112, Reini Otter (CEO of global supply chain and logistics giant) shares the moment he was blindsided by a cancer diagnosis and the mindset and leadership skills that helped him face it head-on.Reini opens up about the immediate shock response, how he navigated the uncertainty, and why gathering the right information was his first step toward taking back control. He also shares how his support network — friends, family, and colleagues — became his greatest asset, helping him, his wife, and his children through brutal treatment and recovery.This isn’t just a story about illness — it’s a powerful reminder that true leadership starts with how you lead yourself in life’s hardest moments. You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success.3:15 Seibs growing up, emulating his favourite players’ hair, staying grounded with mates, and being the club’s go-to person.7:00 Getting into teaching as a Plan B during his early rugby career, and what rugby looked like before professionalism.13:05 Teaching at University of Queensland, starting his prolific note-taking habit, and assistant coaching at Melbourne Storm.18:05 Craig Bellamy’s empowering leadership, overcoming imposter syndrome, and Seibs’ head coach run at South Sydney Rabbitohs.24:15 Reaching a Rabbitohs final, moving to Brisbane Broncos, and wishing he’d focused on mental skills earlier.29:45 Integrating mental skills with physical, technical, and tactical training, failing at Brisbane, and owning his mistakes.40:45 Committing to top-quality coaching, bouncing back with Eddie Jones at England Rugby, and improving under Eddie’s mentorship.48:15 Teachers making great NRL coaches, learning from Doug Lemov, and giving effective feedback.56:25 Checking for understanding in teaching, chasing multiple goals at once, and translating lessons to the corporate world.1:02:45 Using turn-and-talk to create safe environments, note-taking for memory, and prioritising personal wellbeing.1:12:30 JC and Matt Comyn on Seibs, taking the club to the next level, and adjusting to public scrutiny.1:19:55 Reverse engineering world-class teams, integrating programs over three years, and finding joy in others’ success.1:25:05 Reflections on the podcast, advice to his younger self, and passion for mental skills.You can Find Anthony at his LinkedIn: https://www.linkedin.com/in/anthony-seibold-59b8821ba/Or on the Manly Website: https://www.seaeagles.com.au/teams/nrl-premiership/manly-warringah-sea-eagles/anthony-seibold/Buy the book from Doug Lemov: https://www.coachsguidetoteaching.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.