

Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
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Dec 26, 2025 • 34min
Ep 541: Stolen Valor Just Hit a New Low
Send us Fan MailThis episode isn’t internet drama—it’s about honor and accountability. Peaches breaks down a disturbing stolen valor case involving Mark Forester, a U.S. Air Force Combat Controller killed in action in 2010. This isn’t résumé inflation or tough-guy storytelling—someone allegedly used altered images of a KIA hero to impersonate him online. Peaches walks through the evidence, the Forester family’s response, and why this crosses a line that cannot be ignored. If you think stolen valor is harmless, this episode will reset your moral compass fast.⏱️ Timestamps: 00:00 Ones Ready intro and tone set 02:10 Why stolen valor keeps escalating 04:05 Who Mark Forester was—and why his legacy matters 07:15 Real combat footage and sacrifice 13:50 Impersonation allegations explained 18:30 Side-by-side photo evidence breakdown 23:55 Fake berets, ribbons, and stolen identity 28:40 Why KIA cases demand accountability 31:00 Discipline, ownership, and starting today🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe 💬 Comment with your take 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Check out the Ones Ready merch storeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 23, 2025 • 43min
***Sneak Peek***MBRS 73: The Air Force Will Absolutely Throw You Under the Bus
Send us Fan MailPeaches flies solo and unfiltered, taking you on a no-holds-barred ride through shady OSI tactics, the SIG M18 controversy, and why the Air Force might just toss a junior enlisted under the bus to protect billion-dollar contracts. He drags lazy PT culture through the mud, skewers the “extra 800 meters will kill us all” crowd, and asks the real question—are new policies actually helping prevent suicides, or is it just more PowerPoint theater? From dark humor to brutal honesty, this is Peaches in full “crusty retired PJ” mode—raw, opinionated, and asking you for answers.🔥 Key Takeaways:OSI: the Air Force’s FBI with a side of questionable ethics.The SIG M18 debacle—accident, cover-up, or convenient scapegoat?How billion-dollar contracts can outweigh one airman’s career (or life).Lazy PT culture vs. “two extra laps will kill me” hysteria.Why no policy or CBT will ever replace human connection in suicide prevention.⏱️ Timestamps: 00:00 – Peaches solo: no plan, no filter 02:06 – SIG M18 accidental discharge or something darker? 07:36 – Billion-dollar contracts and convenient scapegoats 11:53 – Peaches vs. OSI: the Nellis saga 18:15 – Would the Air Force really throw an airman under the bus? 20:30 – Suicide prevention: real solutions vs. checkbox programs 28:30 – The two-mile PT test panic 34:32 – Why “extra 800 meters” isn’t your real problem 39:04 – Is Peaches just a crusty retiree who won’t let go?🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe to the channel 💬 Drop your take in the comments—Peaches asked for it 🌟 Leave a review and tell us if we’re wrong 🪖 Join the Ones Ready Membership 👕 Check out the merch storeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 23, 2025 • 50min
Ops Brief 114: Daily Drop - 22 Dec 2025 - Military News, AI Nonsense & V-22 Drama
Send us Fan MailJust Peaches in the team room for a straight-up Daily Drop—no guests, no fluff, no pretending this is anything other than a military news brain dump with commentary. He rips through the latest Army, Navy, Air Force, Marine Corps, and Space Force headlines, calls out public affairs stories that say nothing, breaks down AI hype in the DoD, reacts to V-22 updates, joint exercises, NATO tech, recruiting wins, Space Force moves, and why interoperability is still hard as hell. This isn’t polished. It’s not scripted. It’s one operator reading the news, connecting dots, and telling you what actually matters. If you want clean narratives, look elsewhere. If you want context and blunt takes, this one’s for you. ⏱️ Timestamps: 00:00 Ones Ready Daily Drop—solo and unsupervised 01:15 What a Daily Drop actually is 04:30 Why military PA stories say everything and nothing 10:40 Army, Guard, and international partnership headlines 18:20 Flood response, disaster relief, and why it matters 24:00 Navy deployments, drones, and unmanned systems 32:00 AI, GenAI, NipperGPT, and why prompts expose ignorance 40:30 Joint exercises and interoperability reality 48:10 V-22 updates and aviation trust issues 54:30 Fitness standards, innovation wins, and Spark Tank 01:02:00 Space Force moves and leadership shifts 01:09:30 Final thoughts, accountability, and sign-off🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe and hit the bell 💬 Comment with your take on the headlines 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Check out the merch storeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 19, 2025 • 35min
Ep 540: Make Air Force Special Warfare Great Again? Or Are You Just High on Nostalgia
Send us Fan MailTrent flies solo and takes a flamethrower to nostalgia—inside the military, inside Air Force Special Warfare, and inside your own head. What does “make it great again” even mean? When was it great… really? Trent breaks down why every generation swears their pipeline, their suffering, and their era was the peak—and why that thinking quietly poisons progress. From GWOT legends to pipeline myths, cadre trauma, and emotional memory, this episode is a reality check for anyone yelling from the sidelines. Legacy matters. Fallen brothers matter. But if all you’ve got is “back in my day,” you’re not helping—you’re just loud.⏱️ Timestamps:00:00 Ones Ready — Solo Episode02:15 The Shirt That Sparked the Rant05:40 When Was AFSW Actually “Great”?09:30 GWOT Success vs Emotional Memory14:50 Training Pipelines Aren’t Rites of Trauma19:30 When Cadre Try to Recreate Their Pain24:10 Nostalgia Is Not a Strategy28:45 Stop Throwing Stones, Start Building31:20 Keep Air Force Special Warfare Great🎯 Call-to-Actions:👍 Like the episode🔔 Subscribe for more unfiltered takes💬 Comment with your take—nostalgia or progress🌟 Leave a review🪖 Join the Ones Ready Membership👕 Check out the merch at onesready.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 15, 2025 • 57min
Ep 539: National Security Strategy Breakdown
Send us Fan MailPeaches goes full America-First-energy breaking down the 2025 National Security Strategy — AKA 33 pages of political chest-thumping turned into a spicy Ones Ready rant. Forget the bureaucratic fluff: border security, nukes, China, DEI dumpster-fires, NATO freeloading — Peaches calls it exactly how every warfighter wishes they could say it in briefings. If you think you’re informed because you skim headlines on social… think again. Grab a snack and prepare to get smarter (and maybe a little pissed).⏱️ TIMESTAMPS 00:00 – “You’re Stuck With Me Today” Solo Peaches Chaos 01:25 – Tactical promo: buy gear before it breaks 04:00 – NSS 2025 drops: why you should care 06:30 – America First… again. And again. 09:25 – Trump’s peace receipts: sorry haters 11:45 – Borders aren’t a suggestion 14:00 – Tech dominance: AI needs electricity too 17:20 – “Soft power” is just America being awesome 20:05 – Peace through strength or just flex harder 24:10 – No more DEI participation trophies 26:50 – Tariffs: cry harder Europe 32:15 – China steals ideas… poorly 37:40 – Space lasers, underwater secrets, nuclear everything 41:15 – Europe spiraling, Africa mining, Middle East noping out 47:00 – 2022 vs 2025 NSS: who wore it better? 54:00 – Final message: Know the strategy or get blindsided🎯 CALL-TO-ACTIONS 👍 Smash LIKE because Peaches did your homework 🔔 SUBSCRIBE before the algorithm goes soft 💬 Drop your hot take in the comments 🌟 Leave a review — operators read them during pain sessions 🪖 Join the Ones Ready Membership… do something useful 👕 Cop the merch — midnight hammer hats not includedSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 13, 2025 • 1h 7min
Ep 538: Large Scale Combat Operations And Stuff
Send us Fan MailPeaches and Trent roll into another beautifully unprepared episode packed with humor, straight talk, and real military insight. From the Okinawa body-slam everyone argues about to actually useful Air Force leadership lessons, fan-mail adventures, pipeline expectations, and what young candidates should really learn before joining Special Warfare, the guys keep it light, honest, and genuinely helpful. If you want a mix of Air Force culture, Special Warfare mindset, leadership truth bombs, and a laugh or two, this one delivers without the negativity spiral.⏱️ TIMESTAMPS00:00 Zero prep, full personality 02:00 OTS updates and gear that actually works 04:20 Fan mail roulette: from wholesome to wild 09:00 Waivers, pipelines, and realistic expectations 13:00 Life skills every future operator should master 16:30 Why commanders get roasted (and the reality behind it) 22:00 Chiefs, officers, and the leadership lessons nobody teaches 26:00 Okinawa body-slam drama — what matters and what doesn’t 33:00 SOFA agreements and overseas military life 39:00 LSCO talk without panic or PowerPoints 44:00 NCO Corps: how to lead without being needy 53:00 GWOT nostalgia and lessons for the next generation 58:00 Commander’s intent vs permission culture 01:04:00 LEDs, merch, and Peaches campaigning for a fresh SR shirt🎯 CALL-TO-ACTIONS👍 Like the episode 🔔 Subscribe for more Air Force + Special Warfare conversations 💬 Comment with your thoughts or experiences 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Grab merch and gear at OnesReady.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 11, 2025 • 55min
***Sneak Peek***MBRS 72: Want to Be on the X? Cross-Train, Dumbass.
Send us Fan MailStrap in, kids. This episode is the equivalent of a Tasty Gains creatine gummy to the dome—sweet, punchy, and packed with fire. The crew goes full send on everything from the absurd pipeline reorg memos to SEER spouses who think a YouTube comment is a call to arms. Peaches drops savage truths about military hierarchy, pipeline chaos, and why instructors are the ones always eating the crap sandwich. Also: war stories, karaoke bangers, and a weather guy who thinks he's a JTAC. If you're mad? Good. That means you're listening.🔥 Key Takeaways:Creatine isn’t just for biceps—your brain wants 12g too.SEER spouses: you don’t speak for the community. Sit down.Want to be closer to the X? Go to selection, clown.Instructors will literally kill themselves to make broken pipelines work.The WNBA loses $40 million a year and no one cares."Cross-functional" is code for “do everything poorly.”If you’re outraged, you’re late—we’ve got 10,000 reps at this.Air Force memos say “stop” without saying “stop,” and we translate them.⏱️ Timestamps: 00:00 – “Everything Has a Reason” (Even the Running Sucks) 02:00 – Creatine, Cognition, and Surviving a Pregnant Wife 05:00 – PJ Legend Matt Champagne and Live-Fire Truth 10:00 – Smelly Cat Karaoke & SEER Spouse Drama 13:30 – “You Want the Right SEER Guy? Tell Him to DM Us” 17:00 – Women vs. Women: Why the WNBA Bleeds Cash 22:00 – “Just Cross-Train, Bro” – Stock Room Ass-Kicking 27:00 – JTAC is Not an Additional Duty—Stop It 30:00 – Air Force Pipeline Memos Decoded (RIP Your Plans) 35:00 – Leadership, Out-Loud Thoughts & The Real Chain of Blame 42:00 – Email Warriors & FGO-of-the-Quarter Clowns 48:00 – Why We Actually Talk About the Pipeline 51:00 – If You’re Offended…Good🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe for more no-BS takes 💬 Comment with your hottest take or dumbest memo 🌟 Leave a review to help us out 🪖 Join the Ones Ready Membership 👕 Check out the merch store – hydrate or die in styleSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 8, 2025 • 1h 18min
Ep 537: The Pararescue Legend "Yo-Yo" Keaton Drops Brutal Truths About Military Standards & Leadership
Send us Fan MailRetired Chief PJ Yo-Yo Keaton shows up and immediately proves why half the community worships him and the other half is still trying to keep up. Peaches and Trent drag him through a career of combat rescues, dumb mistakes that almost killed him, leadership hot takes, and the kind of honesty that would vaporize a modern CBT. Yo-Yo breaks down why standards matter, why mediocrity is a disease, and why today’s Airmen desperately need a reality check. He also casually admits to running ultras fueled by Taco Bell and pocket pizza. This episode punches you in the throat and then tells you to hydrate. If you're looking for motivation, buckle up — Yo-Yo’s here to ruin your excuses.⏱️ Timestamps: 00:00 Yo-Yo enters, chaos immediately follows 04:20 Vegas OTS and why your hips are trash 07:55 From Security Forces purgatory to PJ legend 14:40 K2, hypoxia, Taliban, and bad aircraft karma 19:20 Instructor era: smoking dudes and saving futures 25:40 Ultras, delusion, and pocket pizza nutrition 31:10 Teamwork, humility, and leadership people hate hearing 38:00 Standards, reality checks, and the modern military spiral 50:30 Fixing the force one problem at a time 58:20 Brotherhood, loss, and why it still matters 1:14:00 The Yo-Yo solution: communicate, empower, stop being soft🎯 Call-to-Actions: Like the episode Subscribe and hit the bell Drop a comment with your hottest leadership take Leave a review to help the show grow Join the Ones Ready Membership Grab merch at onesready.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 5, 2025 • 1h 26min
Ep 536: USAF In Manda Bay—Security Forces Officer Calls Out Leadership Failures
Send us Fan MailPeaches and Trent drag the Air Force’s favorite fantasy into the daylight: the idea that “nothing ever happens in Africa.” Major Mike Voto shows up and calmly dismantles a decade of complacency, bureaucratic daydreaming, and leadership cosplay that left defenders untrained, undermanned, and standing on a Kenyan airfield praying the cavalry might arrive sometime today-ish. He drops truth bombs about zero-prep deployments, wet-behind-the-ears defenders thrown into real combat, and the surreal aftermath where the wrong people got medals and the right people got silence. If you think you know what happened at Manda Bay, buckle up—Peaches isn’t here to stroke egos, he’s here to wake you up. If this episode makes you uncomfortable, good. It should.⏱️ TIMESTAMPS 00:00 – The “ambushes don’t matter” delusion 04:45 – The Operator Training Summit shout-out 06:20 – How Voto landed in the nightmare 12:40 – “Pre-deployment training? LOL, no.” 18:00 – Why defenders weren’t ready (and why leadership didn’t care) 24:10 – The Christmas party that nearly became a mass casualty 33:30 – The attack begins: chaos, mortars, and reality 45:50 – Holding the airfield with 84 defenders and duct tape 55:10 – The medal circus that insulted everyone who fought 1:08:00 – The cost: careers ended, mental health shattered 1:22:00 – Peaches unloads on accountability theater 1:25:00 – Final message: stop pretending this isn’t a problem🎯 CALL-TO-ACTIONS 👍 Like the episode if you respect straight talk 🔔 Subscribe so you don’t miss the next truth bomb 💬 Drop your take in the comments—no sugarcoating 🌟 Leave a review if Ones Ready has sharpened your mindset 🪖 Join the Ones Ready Membership for deeper access 👕 Grab merch so people know you’re not about excusesSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Dec 4, 2025 • 10min
***Sneak Peek***MBRS 71: AFSPECWAR Leadership, You Blew It
Send us Fan MailAaron unloads on the Air Force Special Warfare leadership with the fury of a thousand ignored NCOs. If you're wondering why morale is in the toilet and retention’s circling the drain, look no further than the clown show running the pipeline overhaul. Instructors? Ignored. Functional managers? Ghosted. Messaging? Nonexistent. This isn’t just poor leadership—it’s sabotage disguised as progress. If you’re in charge and this episode hits a nerve… maybe that’s the point. Fix it—or get out of the way.🔥 Key Takeaways:Pipeline changes pushed by a mystery cabal no one asked forLeadership forgot the leadersInstructors are flipping tables, not being heard“Flat orgs” don’t mean you bury dissentThe boys (and girls) still care. Do you?Metrics over mission = morale disasterIf you’re mad, you need a mirror—not a rebuttal⏱️ Timestamps: 00:00 – Intro: What is Attributes-Based Selection? 00:45 – Crawl, Walk, Run—Straight into Chaos 01:30 – "The Boys Aren’t Happy" 02:00 – Leadership Ghosts Their Own People 03:45 – Where’s the Transparency? 05:10 – Metrics at the Expense of Mission 06:00 – Leadership vs. Lip Service 07:15 – Why This Isn’t Just a Rant 08:00 – We’re Still Here. And We’re Watching. 08:45 – Join the Conversation or Stay Irrelevant🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe 💬 Comment with your take 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Check out the merch storeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...


