Ones Ready

Send us Fan Mail***DISCLAIMER***Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.***DISCLAIMER***Medical super nerds- this one is for you! In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine!Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field.Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use.But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions.Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of military mediciSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailWelcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training.FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from.We delve into the nitty-gritty of military life and training:- The importance of meticulous attention to detail in everything from gear preparation to teamwork.- The critical role of swimming proficiency in specialized career paths like Combat Control.- How physical fitness and rigorous PT sessions are foundational to success.- Insights from BMT instructors on situational awareness and camaraderie.- The invaluable support of teammates in overcoming obstacles.- Endurance-testing extended training days and their impact on mental resilience.- The emotional toll of limited family contact during training and staying disciplined.- Strategies for bouncing back from setbacks and the power of a supportive peer network.- Essential traits like organization, discipline, and positivity for achieving goals.Which takeaway resonates most with you? Join us as we unpack these lessons with FernRod and gain insights into what it takes to thrive in AFSPECWAR. Don't miss out – hit that subscribe button and let's dive into this inspiring journey together!Chapters00:00 Introduction and Welcoming Carlos Rodriguez01:21 Carlos' Background and Decision to Join the Air Force03:16 Discovering TACP as the Right Career Path06:53 Experiences in Basic Military Training (BMT)09:22 Importance of Attention to Detail in Gear Marking13:18 Physical Fitness and PT in Special Warfare Training15:05 Challenges with Swimming and Choosing TACP18:09 Instructors and the Emphasis on Situational Awareness20:57 Struggles with Counting Off and Attention to Detail21:44 Cartoons in the Pipeline25:14 Challenges and Motivation During SWCC37:43 Lessons Learned from the Extended Training Day41:20 Teammate Support and MotivationSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailWelcome back all! It's the team. It's the podcast. We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell.Then we talked about some other stuff. Then, some other stuff. Chapters00:00 Introduction and the Impact of Social Media07:05 War Room Podcast Shout out12:48 Navigating Online Actions and the Attention of Cadre23:18 Using Meme Accounts for Real-Time Assessment25:11 Leadership: Listening and Addressing Concerns27:45 Navigating the Consequences of Social Media30:41 Using Social Media to Control the Narrative36:57 Transparency and Credibility in Military Communication40:00 A Message to Scared Commanders 40:32 Manjuck, I am talking to you (Love, Aaron)44:05 Indoc 2.0 leak51:06 DS didn't know the second and third order effects of their decisions52:50 The Air Force built a $10M training facility that's a pool to delete dive schoolSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailListen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY.This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. Chapters00:00 Introduction and Catching Up01:04 Transition to Air Force Recruiting Service03:01 The Three Phases of Life: Suffering, Outcome, and Purpose05:32 The Power of Visualization in Achieving Goals08:30 Accountability and Constructive Feedback for Personal Growth11:30 Living in Purpose and Overcoming Identity Constraints13:53 The Role of Religion and Stress Inoculation in Resilience15:36 Rehashing the Journey to Becoming a Pararescueman25:33 The Power of Visualization in Achieving Goals29:52 The Impact of Turning Points and Gene Expression35:15 Leadership: Showing the Way and Adapting to Different Personalities42:12 Effective Leadership: Setting Expectations and Providing Feedback44:48 Building Trust and Addressing Blind Spots in Teamwork49:35 The Importance of Patriotism and Protecting Freedom55:08 Tips for Improving Performance in Water-Based Training01:08:15 The Role of Instructors in Shaping Future AirmenJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailHi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently.00:00 Intro01:24 Promotions and Shooting Range Rules07:38 Rank and Special Warfare Candidates11:37 Non-Starters and Selection Process14:40 Recommendations and References20:08 Physical Fitness and Hygiene in the Pipeline20:58 Preparing for Military Training in High School25:03 Optimizing Testosterone Production for Performance31:11 Studying and Learning About the Career Field37:02 Improving Pull-Up and Push-Up Numbers with Ins and Outs46:44 Demand and Availability of Career Fields49:09 Persistence and Overcoming Obstacles51:03 Challenges and Uncertainties of Cross-Training57:12 Considerations for Career Choices01:04:19 Professionalism and Attention to Detail in Retraining Packages01:09:46 Upcoming Episode: Indoc 2.0Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready Merch:  onesready.com18A Fitness - Promo Code:  1Ready (18afitness.com)ATAC Fitness - Follow the URL:  https://shorturl.at/ackyD (onesready.com)CardoMax - Promo Code:  ONESREADY (cardomax.com)Dread River - Promo Code:  ONESREADY (dreadriver.com)Eberlestock - Promo Code:  OR10 (eberlestock.com)Hoist - Promo Code:  ONESREADY (drinkhoist.com)Trench Coffee Company - Promo Code:  ONESREADY (trenchcoffeeco.com)The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailUnited States Army Special Forces Medical Sergeant (or 18D) has an amazing back story. From his trials and tribulations at his first adventure trying to become an EOD Soldier to his time in Civil Affairs, to his successful completion of the Army's Special Forces Pipeline. Chris lays out his struggles, trials, tribulations and lessons on this episode of the Ones Ready Podcast! If you want more content like this early, please consider subscribing and joining the team! Hit the link below. Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinChapters00:00 Introduction and Friendship07:12 Joining the Army and Choosing EOD10:07 EOD Selection and Joint Military Environment13:04 Arriving at Eglin Air Force Base20:28 The Intensity of EOD School27:26 Navigating False Accusations36:22 The Importance of Supportive Leaders50:02 Living in the Seattle Tacoma Area52:03 The Antenna Farm and Incognito GI Joe55:42 The Food Quality at TGI Fridays58:49 Personnel Drops at Bagram01:02:13 Chris's Time in CA and Socom (Continued)01:05:45 Making Fun of Friends and Chris's Desire to be a Medic01:08:23 Chris's Original Calling and Going to the Premier Medical Course01:11:34 Language Skills in Military Operations01:13:36 Promotions and Leadership Positions01:19:53 Experiences in Specific Locations01:25:29 Desire for Middle East Deployment01:29:44 Returning to Familiar Ground01:34:54 Personal Preferences and Special Operations Units01:39:03 From EOD to Special Forces: A Journey of Growth and Leadership01:41:34 Speaking Out: Using Digital Content Creation to Make a Difference01:53:18 Taking Responsibility: Proactive Action for a Better FutureSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailWelcome back everyone. You heard about the changes, you saw the rumors on Reddit- fine. We got you. Where there is a messaging vacuum, remember who is doing the work to actually get you the information you need. We are looking forward to your inputs. Have a great 4th of July. God Bless America. Chapters00:00 Introduction and Sponsorship03:24 Overview of the ANS Episode and Independence Day Celebration06:06 History of the Indoctrination Course (In-Doc)09:09 Issues with the Indoctrination Course and the Need for Change13:35 The Challenges of Pulling Too Many Levers at Once25:29 Continuous Improvement and Adaptation in Training Processes32:27 The Chaos of Change43:14 The Process Begins: Finding a Recruiter and Basic Training47:25 Block One: Intros and Cone 10152:59 Block Two: Ramping Up the Intensity56:20 Tracking Progress with a Digital Folder01:02:02 Block Three: Hell WeekJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailOpen ranks? A crackdown on shaving waivers? A return to standards and discipline?! The commander of Air Combat Command directed his forces to level all the bubbles. Fix all the problems. As always, the team here at Ones Ready had an opinion on it- so here we go. We hope you enjoy this special edition of the Ones Ready Podcast! Chapters00:00 Introduction and Discussion of the Letter12:09 Debate on Enforcing Standards25:38 The Importance of Professionalism and Image33:25 The Importance of Maintaining Standards36:04 The Role of Job Performance in Standards39:06 Accountability and Leadership43:25 Representing Oneself and Peers53:28 The Need for Top-Down Enforcement56:24 Personal Reputation and Networking01:00:29 Representing Family and the Air Force01:02:37 Leadership's Role in Changing CultureSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailDoes the number 33 mean anything to you? How about 333? Little hammers? Tiny aprons? No? Ok, well anyway then. Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join00:00 The Chief Chiefs us02:30 Home Decor, and Aaron's a Bad Parent and worse at segues 07:10 Why try hard things at all? 08:20 Bigger and Harder Things Make Aaron Excited 17:10 Here's the explanation about saying g*y and re**rded and why we have Rumble and X29:30 The Team's Favorite Candy and Desert 33:15 CardoMax 34:25 Doing Hard Things 48:25 Success comes with expectations, more Eminem bars, and rolling DEEP 01:03:47 The motivational video in question https://www.youtube.com/watch?v=A6OwnNe9nMU Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...

Send us Fan MailHi, everyone, Aaron here. I am not sure if you guys are aware, but Trent, Peaches and I have deep and abiding respect for recruiters everywhere. But like any big DoD system, there could be changes. I hope lots of folks in leadership engage in the comments, tell us where we were wrong- but more importantly, let's have a discussion about how to move forward. We can help. Everything wrong with recruiting- fixed in 63 minutes. Not too shabby. Chapters00:00 Military Training and Preparation: Physical and Mental Readiness03:23 The Role of Recruiters: Challenges and Responsibilities07:03 The Importance of Being Reachable and Approachable30:03 Building Confidence in Candidates32:09 The Challenges of Air Force Recruiting36:27 Targeted Messaging for Special Warfare46:36 The Role of AFRS in RecruitingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...