

Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
Mentioned books

Nov 10, 2024 • 1h 16min
Ep 376: AFSPECWAR Pipeline FAQs: Real Answers to Get You Ready
Send us Fan MailReady for the pipeline but overwhelmed by questions? The Ones Ready team is here to clear things up with straightforward answers to your most common questions. Aaron covers everything from gear essentials to handling the demands of training, Peaches shares tips on balancing relationships while in the pipeline, and Trent dives into fitness and mindset prep. This episode is packed with practical advice and real talk to help you face the challenges ahead with confidence. Tune in to get fully prepared for the journey!Don't forget to hit like, subscribe, and turn on notifications so you never miss the advice you need!Chapters00:00 Introduction and Setting the Stage02:53 Engaging with the Audience and New Partnerships05:49 Exploring New Partners and Their Offerings09:00 Discussion on Training and Equipment11:59 Addressing Audience Questions and Concerns15:00 Navigating Relationships During Training17:57 Final Thoughts and Wrap-Up22:45 Navigating Adult Relationships in the Air Force27:12 Exploring Future Collaborations and Mentorship31:29 Physical Training and Preparation for Special Warfare36:26 Impact of Political Changes on Military Morale41:15 Understanding the Dynamics of Special Operations Forces49:14 Qualifying Questions and Recognition50:01 Deployment and Time Away52:07 Balancing Family and Military Life54:46 Training Techniques for Shorter Individuals56:20 Joining a Team After Graduation59:36 Functional Strength and Training Focus01:07:18 Deciding to Leave the MilitarySupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Nov 9, 2024 • 36min
Ep 375: So You Hate the Military? Let's Talk About It...
Send us Fan MailIn this episode, Trent’s here to respond to every “victim vet” out there who’s shouting, “Don’t join the military!” after a bad experience. Trent tackles the so-called “cons” of military life—like assignments that aren’t paradise and, shocker, rules against smoking weed. He digs into why the military isn’t perfect but why it’s still worth it, taking on the overblown complaints and victim mindset with some hard-hitting truths.Get ready for a brutally honest rundown on why the discipline, sacrifice, and brotherhood make it worth every minute—and why the reality is a bit tougher, and way better, than the “woe is me” posts might suggest. If you’re over the drama and ready to hear the other side, this episode is for you.Hit subscribe, share, and check out OnesReady.com for gear and real insights to keep you ready for what matters.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Nov 8, 2024 • 36min
YouTube Live: The Reality Check Air Force Needs
Send us Fan MailIn this unapologetically real episode, Peaches and Trent tackle the truth about Air Force life, from misunderstood chain of command structures to victim culture creeping into the ranks. This is the reality of leadership, grit, and why excuses just don’t fly. The team doesn’t hold back as they dissect what it takes to thrive in the military and call out the rising trend of complaints. With stories straight from the frontlines, they’re here to remind everyone that standards matter, victim mentality doesn’t, and real leaders step up—even when it’s uncomfortable.If you’re ready for unfiltered insights, where integrity and accountability rule, tune in. This isn’t for the faint-hearted, but if you’re tired of the fluff, you’re in the right place.Chapters00:00 The Enlisted Way vs. The Officer Approach06:02 Experiences at My Not Air Force Base11:54 Mental Health and Political Reactions20:17 Navigating Emotions and Logic in Discussions25:51 Victimhood Mentality in Military CultureSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Nov 8, 2024 • 1h 18min
Ep 374: TSgt Matt Caples: AFSPECWAR Guard Life vs. Active Duty
Send us Fan MailIn this episode, Aaron, Peaches, Trent, and guest Matt Caples get into the nitty-gritty of what it takes to succeed in Air Force Special Warfare, from choosing between Guard and active duty to maximizing every opportunity. They dive into everything from competitive AGR slots to the stark reality of failing the IFT, and why being disciplined and proactive isn’t optional—it’s essential. Matt gives an insider look at how the Guard works, including the freedom to manage your time and career, and how to get back into the game if you’ve been on the sidelines. The team lays it out: the pros, the cons, and what it truly means to earn your place in a competitive world.If you're ready to take ownership, face the hard truths, and figure out if you’ve got what it takes to thrive in special warfare, this episode pulls no punches. Whether you're in the Guard, active duty, or considering a big career move, this conversation will show you how to turn your ambition into action.Join the Ones Ready community, hit subscribe, and check out OnesReady.com for more gear and insights to keep you mission-ready.Chapters00:00 Introduction to the Podcast and Product Promotion04:33 Transition to Air National Guard Discussion05:29 Matthew Caples: Background and Military Journey19:12 Joining the Air National Guard: Process and Requirements32:14 Tech P Selection Process and Training Overview36:43 Understanding Guard Slots and Opportunities38:39 Understanding Active Guard Reserve vs. Traditional Guard42:24 The Competitive Nature of AGR Positions46:43 Navigating the Recruitment Process for Special Warfare52:22 Vision and ASVAB Requirements for Special Warfare56:42 Addressing Common Questions from Prior Service Members01:01:04 The Impact of ASOS Closures on Special Warfare01:08:58 Understanding the Future of TACP and Special WarfareSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Nov 7, 2024 • 42min
***Sneak Peek*** MBRS 29: How Are You Spending Your Time?
Send us Fan MailIn this episode, Trent rides solo and dives deep into the concept of “spend most of your time doing what only you can do.” Drawing from personal experiences in Air Force Special Warfare, Trent shares hard-hitting advice on finding your strengths, filling gaps on a team, and rising above the noise to accomplish the mission. He breaks down why understanding your role in every situation is key to success and how self-assessment can make all the difference in any high-pressure environment. Whether it's in combat or corporate, doing what only you can do is what sets you apart. Buckle up for a reflective episode on leadership, mission success, and stepping up when others won’t. Plus, Trent shares some real talk on careerism, taking calculated risks, and how he’s learned to fill the gaps through years of experience. If you’re looking to sharpen your mindset and lead from the front, this one's for you.Make sure to like, subscribe, and leave a review! Head over to OnesReady.com for all your gear, merch, and more!Chapters00:00 Introduction and Personal Reflections04:22 The Importance of Self-Assessment12:07 Identifying and Filling Gaps20:31 Navigating Team Dynamics28:40 The Role of Communication32:32 Concluding Thoughts on Personal GrowthSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Nov 7, 2024 • 1h 35min
Ep 373: AFSPECWAR: The Real Pros, Cons & Raw Truths
Send us Fan MailIn this brutally honest episode, Aaron, Peaches, and Trent take you deep into the realities of Air Force Special Warfare. They break down the real pros and cons of the career—from the thrill of mastering advanced skills and the tight-knit brotherhood to the grueling training pipeline and the toll on your body. If you think it's all about action-packed deployments, think again. These operators don’t hold back on the harsh truths: the long training, high attrition rates, and the struggle to make rank. They cover it all, including the ups and downs of deployments, the unmatched bonuses, and why the mission will always be the biggest motivation. Whether you're thinking about joining or just curious, this episode delivers a clear picture of what it's really like to serve in elite units. With their candid stories and real-world experience, the team paints a vivid picture of life in AFSW that you won't find anywhere else.*Subscribe, share, and join the Ones Ready community for more unfiltered insights into the highs and lows of special operations. Head over to OnesReady.com for more gear, tools, and no-nonsense advice to stay mission-ready.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Nov 2, 2024 • 1h 24min
Ep 372: Aaron Loves America - Why the Military Needs a Culture Reset NOW!
Send us Fan MailAaron tackles some of the biggest controversies in today’s military culture—from the impact of political agendas and DEI initiatives to the reality of recruiting issues and the push for higher combat pay. He doesn’t hold back on the uncomfortable truths about standards slipping, how certain policies are affecting the morale and readiness of troops, and why the military needs to refocus on what really matters: warfighting. With straight talk on everything from the absurdity of over-politicization to the challenges of maintaining discipline and integrity in an ever-changing military, this episode is as real as it gets.If you’re tired of hearing the same old talking points and want to know what’s actually going on in the ranks, this is the episode for you. Aaron lays it out, challenging the status quo and demanding accountability at every level.Subscribe, share, and check out OnesReady.com for no-BS gear, insights, and tools to keep you mission-ready!Chapters00:00 Introduction and Personal Updates02:55 Members Only Content and Community Engagement05:48 Military Pay and Recruitment Challenges11:58 Disqualifying Conditions for Military Service18:04 Recruitment Strategies and Future Changes28:41 The Reality of Selection and Personal Responsibility39:24 Critique of DEI Initiatives in the Military55:37 Cultural Impact on Military Recruitment56:33 The Evolution of Military Culture and DEI Initiatives01:00:49 Recruitment Challenges in a Changing Military Landscape01:04:01 Personal Beliefs and Public Perception01:10:41 The Role of Experts and Academia in Military Discourse01:12:06 Diversity of Thought in the Military CommunitySupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Nov 1, 2024 • 1h 2min
Ep 371: Steven Pietras - USAF Air Traffic Control & Hurricane Helene Response
Send us Fan MailIn this episode, Aaron, Peaches, Trent, and Steven get real about the dedication it takes to respond to crises. Steven shares his firsthand experience as a Guard member running ATC for Hurricane Helene relief, describing the ground-level coordination that brought in over 100,000 pounds of supplies and thousands of flights in and out of affected areas. They dig into the pride and resilience it takes to run toward disaster while others might turn away, showing how the Guard and Air Force Special Warfare play crucial, under-appreciated roles in domestic ops.From working with Sentinel Foundation teams to the nitty-gritty of controlling chaotic air traffic with minimal tools, Steven breaks down the challenges of mission-focused operations, managing civilian volunteers, and facing the devastation up close. If you’re ready for an inside look at the hard-hitting, non-stop nature of real military response, this episode will inspire you to step up.Join the Ones Ready community, hit subscribe, and check out OnesReady.com for gear, tools, and unfiltered insights to stay mission-ready.Chapters00:00 Introduction and Team Dynamics02:15 Air Traffic Control Insights05:47 Joining the Air Force: Personal Stories11:03 Transitioning from Student to Instructor18:46 Response to Hurricane Helene22:31 Understanding LZSO and Its Importance25:54 Community Response and Legacy32:40 The Role of Non-Military Support54:14 Lessons Learned and Final ThoughtsSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Oct 31, 2024 • 1h 2min
Ep 370: Accountability & Leading by Example...Stop Making Excuses!
Send us Fan MailIn this episode Trent takes the mic solo and tears into some hard truths about trauma, leadership, and why too many people are playing the victim card. He dives into the reality of turning trauma into strength, owning your failures, and why the culture of excuses has got to go. Trent breaks down how leadership is about accountability—starting with yourself—and why fitness and discipline aren't just buzzwords, they're everything. If you're tired of the excuses, if you're done with the victim mentality, and you're ready to hear some unfiltered truths about what it takes to lead, this is the episode for you.Listen in for raw, real talk that’ll push you to take action and stop living in the past. Like, subscribe, and hit up OnesReady.com for more gear and content to keep you mission-ready!Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Oct 29, 2024 • 47min
***Sneak Peek*** MBRS 27: Beards, Battles, and Black Hawk Down: Peaches & Trent Tell All!
Send us Fan MailIn this episode, Peaches and Trent bring you an unfiltered conversation that covers it all—new merch drops, beard drama, and the inside scoop from the Air Force Association (AFA) event!They tackle the hot takes on military grooming standards, dive deep into the history of Combat Control, and throw in some personal stories that you won't want to miss. Get ready for some laughs, some history, and maybe a little controversy as they share their thoughts on the military-industrial complex and the legendary film 'Black Hawk Down.' And, of course, they’ll hint at what’s coming next for the Ones Ready crew. Don’t miss it! Chapters00:00 Welcome and Merch Updates03:11 Discussion on Beards and Grooming Standards05:58 Engagement Farming and Audience Reactions08:50 Reflections on AFA and Networking11:48 The Military Industrial Complex at AFA14:56 The Importance of Combat Control History18:01 Personal Experiences and Anecdotes20:50 The Evolution of Combat Control24:01 The Impact of Black Hawk Down27:09 Memorials and Community Support29:59 Final Thoughts and Future PlansSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...


