Earn Your Happy

In This Episode You Will Learn About: Don’t judge the moment Practicing in the hard moments Being present The importance of gratitude   Resources: The Bliss Project 2020 Learn more: jayshetty.me   Show Notes: Last night we had an amazing guest speak during Chris’s mastermind. The amazing Jay Shetty spoke and answered questions during dinner, and he offered so many incredible takeaways that I knew I had to share with you today! It’s so easy to get deep into the strategy of your business, and forget what you’re doing and why you’re doing it. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. Earn Your Happy is a production of Crate Media

In This Episode You Will Learn About: Balancing personal relationships while building relationships Working through mediocre jobs Following your curiosities   Resources: The Bliss Project 2020   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about balancing personal relationships while building a business, working through a mediocre job, and following your curiosities.   Review of the Week:   @emma_fleuette “This podcast has truly improved my everyday mindset and mental health since I started listening a few months ago. The quickie about choosing what you really want and loving yourself literally had me in tears. I didn't know I needed to hear it until Lori told me! I also love listening to Lori and Evans every week - it literally feels like having a conversation with two amazing friends!! Thank you for inspiring and uplifting me and others every day!!!!”   Question 1: @courtbogs “Early on in your journey, how did you balance personal relationships along with your daily grind and businesses? I’m kind of the workaholic in our group and I can tell that they’re starting to get annoyed by some of the comments they make. I don’t want to upset the people closest to me, but I also know I need to start to follow this tugging on my heart telling me to chase this company?”   Question 2: @amandaibarkley “Lori and Evans! I'm a college student, how do I get through working a mediocre job?”   Question 3: @megreynolds18 “I know there's something bigger for me, I just don't know what it is. What do you do?” Earn Your Happy is a production of Crate Media

In This Episode You Will Learn About: The experience of writing two books + the differences for Natalie What it’s like when ego comes up strongly in her life How critical mindset is Age stages and debunking false ideas around them Declaring what you want and creating a vision Deciding what you want and determining if you actually want it Speaking directly to who want to talk to The mental work to do before you change your diet + lifestyle Creating more space for herself   Resources: Learn more: www.nataliejillfitness.com Instagram: @nataliejillfit Listen: Leveling Up: Creating Everything from Nothing podcast ; EYH Ep. 10 Read: Aging In Reverse   Show Notes: I can’t wait for you to listen to today’s incredible episode with the amazing Natalie Jill! Natalie is a fat loss expert turned high performance coach, helping people all over the world reach their life, business, and health goals. She does this by empowering them to LEVEL UP, creating everything they want from nothing. Outside of her successful coaching platform, Natalie is also an author, and a fellow podcast host of the ever-so-popular show, Leveling Up: Creating Everything from Nothing. In our conversation today, Natalie and I talk about her brand new book, Aging In Reverse! Natalie reminds us that age truly does not matter, and that by taking away disempowering thoughts, we can do anything.   Question Highlights: What were the differences for each book writing experience that you’ve had? What was the transition of realizing you were still valuable outside of being a coach? How do you dissolve the idea of life being less than after a certain age? How do we change our state when our environment doesn’t reflect what we want yet? Is there anything in your mind that doesn’t feel possible and how are you trying to make that within reach? How do we mentally prepare to cut back on alcohol and foods that we’re used to consuming? How do you figure out what your next vision is? What do you desire more of?   Guest Bio: Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development. As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves! In the process, she created a globally recognized brand with well over 2.5 million social media followers worldwide. She has has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world. She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse”. Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. Earn Your Happy is a production of Crate Media

In This Episode You Will Learn About: What you need to live an extraordinary life The rise of the woman There is enough to go around Abundance is your obligation Financial ability The money LIE The giving secret   Resources: The Bliss Project 2020 Free training videos: fortheloveofmoney.com/free Money Principles   Show Notes: My trusty sidekick, my husband Chris, is joining me on today’s quickie! The two of us are talking about our experience at a conference we both spoke at recently– specifically on a topic that Chris spoke about. He has a way of speaking about money that makes people think, gets them excited, and helps them feel less uncertain. Today’s episode is filled with helpful tips and MUST hear advice– I can’t wait for you to listen! Earn Your Happy is a production of Crate Media

In This Episode You Will Learn About: Expanding and creating abundance Craving connection Following your gut   Resources: The Bliss Project 2020   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about creating abundance, craving connections, and what it’s like to actually follow your gut.   Review of the Week: @melysaalzbeta "I first saw Lori at an event in October 218 where she did amazing spoken word poem and sang bravely in front of a very large audience. I didn't know I liked spoke word! Shortly thereafter I began listening to her podcast-addictively. I've been listening almost daily ever since. I love Lori's realness, how she can be sophisticated well of wisdom, and/or a supergoof, and somehow pull it off superbly! Her episodes are like a three course meal. when I'm on limited time I go to her "Quickie" series like an appetizers. I've had more time or I really need to sink my teeth into something, her main course of interviewing extraordinary people is completely satisfying. And on the days where I just want to indulge and feel good I listen to her Q&A series with Evan for a delicious, sweet bite that brightens my day every time. My best days have included this podcast! Stay brave, stay real and I'm staying tuned."   Question 1 @malorieavaline “When did you fully step into your ability to create abundance without resistance?”   Question 2 @sumbum2 “What do you want more than anything right now?!”   Question 3 @tracygardnerfitness “How do you actually start following your gut feelings for big decisions/changes?” Earn Your Happy is a production of Crate Media

In This Episode You Will Learn About:   Diving deep into personal development with her coach Amelia’s experience at The Bliss Project Rituals of taking pressure off of herself before stepping into a leadership role Leaving a toxic relationship and self-medicating to numb The altered messages that Amelia learned as a child Being in “sugar baby” relationships Hitting rock bottom and developing a relationship with God Pushing things away + being viscously defensive What integration means to Amelia Amelia’s money story that continued to show up What daily fear feels like and how Amelia is facing it Setting intentions and releasing from the outcome   Resources: Learn more: stokedyogi.com Instagram: @stoked_yogi Listen: Rise to Thrive Podcast   Show Notes: I am SO excited for today’s episode because I sat down with Amelia Travis, a yoga teacher with over 500 hours of education, a writer, speaker, business coach, and the founder of Stoked Yogi. After breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. Amelia and I met at The Bliss Project, and I am so grateful that our paths crossed! This episode is sure to leave you feeling inspired to take action in your own life, and transform your negative script into one of pure passion.   Question Highlights: What do you do to take some pressure off before you lead? Why did you lean on crutches, like drugs, to numb yourself? What made you take a first step out of the numbing lifestyle? Does the theme of pushing things away still come up for you now? What kind of work are you doing around passing the tests of life? What does daily fear feel like for you?   Guest Bio: Amelia Travis is an E-RYT 500, writer, speaker, and business coach. As the founder of Stoked Yogi, she’s impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats. The journey to an empowered life was a long and winding road. Body dysmorphia, people pleasing and perfectionist tendencies led Amelia down the path of drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle, and spiraled her into a rock bottom of a hundred thousand dollars in debt and a lost and broken heart. In 2009, a spiritual awakening led Amelia to the realization that she was the only one standing in the way of becoming the woman she wanted to be. She decided to embrace messy, imperfect, unapologetic FEELING, and has since built and scaled a multi-six figure business, certified over 700 yoga teachers in stand up paddle board yoga and coached hundreds of women to personal and professional success. Amelia’s writing has been published in Yoga Journal, Huffington Post, and the Inertia. She has also had the honor of sharing a message on mindset shift as a TEDx speaker. In 2012, after breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. She lives by her personal mantra: Set your intention, breathe it to life. Earn Your Happy is a production of Crate Media

In This Episode You Will Learn About: Intentionally choosing to feel good What connection is + showing up for our friendships The reward only comes for those who have the uncomfortable talks Accepting yourself and others What people actually want to see You are a miracle   Resources: The Bliss Project 2020   Show Notes: In today’s quickie episode, I wanted to talk about our choice to feel a certain way– this expands into so many topics, like the choice to pour into relationships, or the choice to feel self-doubt. Though it may not be a choice to feel an emotion, it is a choice to stay in that emotion, and that’s what I want to dive into with you all today. Earn Your Happy is a production of Crate Media

In This Episode You Will Learn About: Getting through the fear of failure Turning stress into joy Finding yourself again   Resources: The Bliss Project 2020 Learn more: powerful-u.com code TRIBE for $100 tickets!   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about getting over the fear of failure, turning stress into joy, and finding your authentic self.   Review of the Week: @liveforsantosha “Thank you Lori and Evans. You have helped me feel connected, have helped me find my voice, and offer me joy and a personal journey to self worth.”   Question 1: @cbello4410 “How do you get over your fear of failing?”   Question 2: @katspiration7_ “How do you turn your stress into joy?”   Question 3: @alassila0729 “How did you find yourself again and truly know that person to be who you are?” Earn Your Happy is a production of Crate Media

Former chiropractor turned mastermind runner, Rob Murgatroyd, discusses topics such as having children later in life, dealing with past traumas, leaving chiropractics to start his mastermind, seeking out environments to change you, and following the whispers in life. He also shares his zone of genius and what inspires him on his travels.

In This Episode You Will Learn About: My book has been out for a whole year! Who we are with our best friends Being FAUXductive What are your needle-moving activities Finding out what truly makes us happy   Resources: The Bliss Project 2020   Show Notes: Think for 3 seconds, right now, on that part of you that when you’re with your best friend you totally fall in love with yourself. We all have projects, dreams, and parts of our personality that we hide from the outside world. As we create our projects and as we show up more in the world, we tend to get stuck in our old patterns, leaving us feeling like we can’t show up fully as our true self. Today, I’m digging into this topic and sharing my ideas on being faux-ductive versus productive. Earn Your Happy is a production of Crate Media