Earn Your Happy

In This Episode You Will Learn About: -The downside of gossip -Creating a new position for yourself at work -Taking the time to appreciate the little things -What to read if you struggle to find the time   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss   Show Notes: Happy new year! Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about goals. We cover goal-setting at work, setting an intention to find joy in your life and how to meet your reading goals.    Review of the Week: MsLids Another aha moment thanks to Lori and Evans! Whenever I need some inspiration, laughter or an aha moment, I tune into Earn Your Happy, and usually there is always something in an episode that is exactly what I need to hear. I was listening to Evans and Lori talk about pivots and Lori was sharing the story about baby sea turtles and it was the aha, calming advice I needed. You see I’m a mom to a 14 year old middle schooler that has really struggled this year and my momma bear has wanted to come in and “fix” it. Hearing that the turtles need to struggle on land so they can survive in the sea was a great analogy for parenting middle school girls. This struggle is part of her learning how to figure things out and my job is to provide her with the tools to help but not do it for her. Thanks as always for the motivation!!   Question 1: Morgan I took a job recently that feels like the right thing right now, but as soon as a better opportunity comes up I want to take it. How do I do that without feeling guilty about leaving my current job?   Question 2: @aspengineer How do you have time for reading? Reading more is a big goal!   Question 3: @cailynprins What are the little things you do every day to bring yourself joy?

Entrepreneur and author Chris Harder interviews his wife, Lori Harder, about their plans for personal growth and development in 2020. They discuss building a physical product business, saying no to things, facing reality about physical health, and the fine line between giving oneself grace and holding oneself accountable. They also explore the importance of choosing high-performing people and expressing gratitude towards listeners and supporters of the podcast.

In This Episode You Will Learn About: -Getting clear on what’s important to you in 2020 -Checking in with your dreams every time you go to make plans Resources: -Learn more: eventluv.com -Learn more: The Bliss Project -Read: A Tribe Called Bliss   Show Notes: It’s almost time for the new year, and we get to choose how we feel about it. There is so much beautiful energy around 2020 of manifesting what you want and getting rid of what you don't want. A lot of times I fail at reaching my goals because I’m prioritizing things that are less important or not important or things that I don't actually want, and I get stuck in the busy work. And the more and more clear that I've gotten about letting go of things, the more I’ve been able to focus on what matters. I want you to ask some simple questions: -What needs to go?  -Who do you need to say no to?  -What do you need to stop doing?  -What do you need to let go of in order to make room for what you want? I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

In This Episode You Will Learn About: -Avoiding the rabbithole of worrying that you’re making the wrong decisions -Digging yourself out of sad places as fast as possible -Developing a sense of urgency around your goals -Hiring an assistant or contractor before you’re ready -How scrolling Instagram only delivers the picture-perfect aspect of someone’s life   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about goals. If you’re in a place where you’re consistently not reaching your goals, it’s time to get realistic about where you’re at energetically. Maybe you’re not doing the things to hold yourself accountable to your goals, like telling people or putting money down. Maybe you don’t have enough willpower left at the end of the day to focus on another thing and you need to prioritize self-care so that you can be the person who can achieve your goals. Wherever you’re at, we wish you a Merry Christmas and Happy Holidays. Just know that things are working even when they feel like they're not working and all you need to know is, you’ve got this.    Review of the Week: chandlerrae12 My Cup of Energy & Life in the Mornings! Good morning Lori and Evans (btw, love your name!)! Just wanted to start off by saying that you two are my pick-me-up for the rest of the day on Tuesdays and Thursdays as I am driving to class - especially in Phoenix traffic! I feel as though I am sitting right there with you, sipping on my iced matcha latte, laughing at the hilarious tangents and ideas that are thought of; you guys need someone to make a list of all your brilliant ideas, haha! Anyway, I love you both so much and appreciate your wisdom for this soon-to-be college grad! Everything is so relatable and so true. Keep on being your authentic selves and I will continue to do the same. Much Love, Chandler Derby   Question 1: @empowermentwithelizabeth Advice for when you invest in yourself, do the work, but feel like year after year you're not reaching goals/not much further than the previous year?   Question 2: @tay_pelletier How can you prioritize goals without losing work/life balance?   Question 3: @mindset_michelle How many goals at a time can you work on?

In This Episode You Will Learn About: -Chris and Lori’s Become Aligned course -Hannah’s destination wedding in Paris -Why she has zero regrets about her dress -What Hannah does for fun -Transitioning from music videos to more narrative projects -Working collaboratively to bring an artist’s vision to life -The rise of female directors   Resources: -hannahluxdavis.com -Instagram: @hannahluxdavis -becomealigned.com -eventluv.com   Show Notes: Hannah Lux-Davis is an award-winning director who works with musicians like Ariana Grande, Miley Cyrus and Lana Del Ray. In this conversation we cover everything from how she started in filmmaking as a production assistant and make-up artist to why she avoids jumping on Instagram.   Question Highlights: -How do you deal with lots of big personalities and potentially big egos? -How do you stay focused on something when there is a lot of pressure? -How do you avoid getting stuck when things aren’t going your way? -What shows up in your body and mind when you're not in alignment with your work? -How do you tap into your creativity?  -What do wish people who would like to emulate your career would ask you?   Guest Bio: Hannah Lux-Davis is an award-winning American filmmaker best known for her striking imagery and iconic vision. The industry's top artists consistently trust her to create boundary-pushing music videos that garner billions of views around the globe. With experience and design, directing and editing, she curates every detail on her projects from start to finish.

In This Episode You Will Learn About: -EventLuv - there’s only 11 spots left! -Why having the right perspective is everything -How changing your perspective when things are tough is the real work -How to flip your perspective   Resources: -Learn more: eventluv.com -Learn more: The Bliss Project -Read: A Tribe Called Bliss   Show Notes: Perspective is a beautiful thing that can turn something negative into something that is actually life changing and positive. I practice flipping my perspective all the time because the most successful and happy people that I know all have this power. What is something you can change your mind about? For example maybe you’re going to the gym and feel like you hate it and you’re not seeing results. Thank yourself for showing up and doing something hard because you are building that muscle of showing up even when you don’t feel like it’s worth it. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

In This Episode You Will Learn About: -Feeling overwhelmed during the holiday season -How sorrow and contrast prepare you for joy -Self-care assessments -How in order to be great, you have to be willing to bomb -Knowing when you need to ask for help  -Refusing to be responsible for other people’s happiness -Not rewarding shitty behavior   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about joy. Happy holidays! And don’t worry if you’re a little out of routine - we're gonna get back to our normal feelings and pant sizes soon.  Review of the Week: KarlBird18 ★★★★★ " The Earn Your Happy podcast is the fuel for my fire and never fails to bring a spark of joy into my life (a big spark!). Every Wednesday morning, Lori and Evans join me for my morning workout, motivating me to keep working on my dreams in their fun and silly ways. On more than one occasion, people stop to ask me why I’m smiling and giggling so much during my workout and I love to recommend the podcast to them. My friends and I have inside jokes inspired by Lori and Evan’s witty conversations (Jugernut 😂) and I feel like we’re all one big tribe cheering on each other’s dreams and celebrating our authenticity. Whenever I’m feeling anxious or down on myself, I’ll re-visit Lori’s quickies for an instant dose of motivation or the Questionably Awesome episodes to remind me that life is meant to be enjoyed! I have it on my vision board to one day meet Lori and Evans and to attend the Bliss Project! Thank you both for shining and sharing your irreplaceable awesomeness! Chelsey Bird   Question 1:@al.lanz What do you do when you feel like nothing is joyful? Question 2: @brittgalipeau How do you help people find joy within themselves and stop relying on you for their joy?

In This Episode You Will Learn About: -Chris and Lori’s Become Aligned course -EventLuv - there are only 11 spots left! -The impetus behind Trent’s work - he lost a friend to suicide eight years ago -How he started playing football and the role models that made his success possible -Living for yourself, not other people -Breaking relationships down to three levels  -Trent’s morning ritual - appreciation, affection, accomplishment and activity -Protecting your peace -Helping people turn their pain into power -Accepting everything about yourself Resources: -trentshelton.com -Instagram: @trentshelton -Read: The Greatest You -Read: Straight Up -becomealigned.com -eventluv.com   Show Notes: Trent Shelton is a professional footballer turned motivational speaker, writer and coach. His mission is to help people find promise in their darkest hours and be their greatest self. To do this he teaches about riding out storms, having a perspective that life is to serve you and protecting your peace at all costs.   Question Highlights: -Where do you find the motivation every day to talk to people? -How do you come back from those moments where you feel like you did something horrible or disappointed people? -What are some of the rituals that you do to start going in the direction that you want to go each morning? -How do you handle criticism in your DMs ? -How do you be content with what's going on right now while also striving to be better and reach your highest potential?   Guest Bio: Trent Shelton is a former NFL wide receiver (having been a member of the Indianapolis Colts, Seattle Seahawks and the Washington Redskins) that is now considered one of the most impactful speakers of this generation. He reaches over 50 million people weekly through his various social media outlets and non-profit organization, RehabTime. Shelton travels the world sharing his message of creating lasting change in life. He and his wife Maria live in Fort Worth, Texas, with their two children, Tristan and Maya.

In This Episode You Will Learn About: Eventluv - it’s in January and spots are running out Short-term versus long-term joy Giving yourself grace and staying compassionate Fully expressing yourself and not caring if other people like it or not Bringing more fun to everything   Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss   Show Notes: I’m recording this episode on my 39th birthday. I’m feeling deep gratitude, and I want to share with you the most important thing I have learned about life. Our only job is to stay in joy. Sometimes we are so far from it that we don’t even know what it would look like to be in joy. So to be in joy we need to focus on what fulfills us and what makes us proud of ourselves. Whether it’s taking your vitamins, putting that voodoo doll down or meditating, take all the steps to focus on the good you can do for yourself and in the world.  I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

In This Episode You Will Learn About: -Evans’ real name -The amazing results we get from being consistent -Clearing out the clutter -Preparing for tough conversations -Giving yourself grace to get emotional -Recognizing that we don’t always get closure and justice -Non-threatening ways of opening up communication   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about communication.    Review of the Week: Lindsay Klix "This is actually my second review for this podcast, my first one was back when it first started and there were only a handful of episodes. This is the first podcast that I began listening to on a regular basis, and every podcast I listen to now, I first heard about here. I always listen while working alone in my pottery studio and in every episode I learn such amazing life lessons, gain inspiration, and have fun and laugh. This right here is what the world needs more of! Thank you Lori, and thank you Evans for giving us all this amazing gift!❤️" Question 1: @caitlynjansen How do you overcome crying when in a serious heated argument with a significant other? Question 2: @andi_ruth How do you know when you need to have a tough conversation vs handling the issue within yourself? Question 3: @_hales.yea_ In a "sitdown talk" how do you get them to open up when they never have and just don’t know how to?