Before You Kill Yourself: a suicide prevention podcast.

Today's guest likes to go by the name of M. She's discusses; being adopted; sex working; polyamorous marriage; talking to her daughters about sex; and overcoming childhood sexual abuse. She also shares the number one reason why customers request her services.Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

We discuss Leo's trip to Hawaii and why it was a "beautiful disaster;" nutritious food vs healthy eating; the key to eating healthy;Thank you for sharing the episode! Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

Author of "The Big Workout About Anxiety;" and blogger of Ramshackleglam, Jordan Reid joins me to discuss; her breakup, book, drug use and why seeking closure is not always the best thing.IG: @ramshackleglamBlog: www.ramshackleglam.com1-on1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

We discuss Netflix's decision to cut a scene depicting suicide from the show "13 Reasons Why;" How to deal with feelings of regret; and how to be authentic.

We discuss why relationships are only 20/20, not 50/50. We also discuss why it's important to view your emotional fears and anxieties as sandstorms. Lastly we discuss how "cookies" can help you lose weight.Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

Ashley Mallam discusses; life lessons from jiu-jitsu training; environmental depression; divorce; breaking bones; online dating; managing adhd; being a mom; telling herself NO and so much more.

6x Crossfit Games athlete and founder of THE GOAT wine, Margaux Celeste Alvarez, joins me to discuss:how to reverse engineer your lifeher mantra that refocuses her missionthe difference between quitting and changing directionthe accident that changed her lifehow to move forward after tragedykey moment that happens every 7 yearswhy you should talk to the couchstarting her wine companycompeting in golfbeing married to her husband and business partnerSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

Fitness coach, Elizabeth Kardasz, joins me to discuss:the key to coping with anxiety and depressionwhat almost ended her marriage after 16 yearshaving a death wishusing sex as a reward and punishmentthe main reason we struggle with losing weightraising 3 kidsmidlife crisiswhy pooping is her favorite thingwanting everyone to feel what no one else has feltIG: @elizabethkardaszSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

On today's episode we discuss:ny police officer suicideswhy Phillipinos have the lowest suicide ratesthe least emotional countrywhy you should hike Yosemitethe problem and promise of kundalini yogahow to identify your 7 core emotionshow to invite others into how you feelBOOKS MENTIONED: Unbroken https://amzn.to/2JaH15VThe Culture Code https://amzn.to/2NmyLlhSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/BOOKS MENTIONED: Unbroken https://amzn.to/2JaH15VThe Culture Code https://amzn.to/2NmyLlh

Comedian, writer, Will Julian joins me to discuss: the true definition of loneliness and isolationhow to weaponize your enthusiasmhow to improve creativitywhat makes him happyworking for hopeWill Julian IG:@WillJulianSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/