Before You Kill Yourself: a suicide prevention podcast.
Leo Flowers
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
Episodes
Mentioned books
Sep 18, 2019 • 54min
SHAY YUVAL: SKIN HEALTH, GUT HEALTH AND REDUCING STRESS
Shay Yuval, is one year away from becoming Naturopathic Doctor. We discuss how our diet effects our eye health, gut health and skin health; 2 biggest mistakes that most dog owners make; oxidative stress; family stress; infrared saunas; EMDR; EFT; and how our belief systems effect our stress levels. 1-800-SUICIDE
Sep 16, 2019 • 26min
6 WAYS TO INFLUENCE OTHERS
Learn why you suck at influencing people and the 6 ways to influence others. 1-800-suicide.
Sep 12, 2019 • 1h 13min
DAYLA FOXX: SEX, DRUGS AND RAP (OPERA)
London rapper, Dayla Foxx, joins me to discuss: going from pain to purpose; sexual abuse; drug abuse; finding your inner light; her mission to save children; falling in love with the process; having a male therapist; singing opera; and her 30 day yoga challenge.
Sep 11, 2019 • 26min
7 WAYS TO REDUCE IRRITABILITY
Leo eats ice cream as he discusses 7 ways to reduce irritability.1-800-suicide
Sep 10, 2019 • 22min
4 WAYS TO BE AN AMBITIOUS INTROVERT
Introverts often isolate themselves leading to missed job opportunities and mental health issues. Here are four ways we can thrive as introverts in the workplace and at home. 1-800-SUICIDEhttps://www.forbes.com/sites/melodywilding/2019/09/09/the-quiet-strength-of-the-ambitious--introvert/amp/
Sep 9, 2019 • 1h 10min
RON LAMPRECHT: FAMILY, FINANCES AND FUNERALS
Comedian, father of three, and entrepeneur, Ron Lamprecht, joins me to discuss: how to bounce back after unemployment; why you shouldn't be too proud to beg and borrow; investing in your neighbors; how to let go of childhood anger; how to be a parent; and at the age of 49, finally achieving financial freedom. Books mentioned are: Tender Bar; Insane Clown President; Chris Kattan1-800-SUICIDE
Sep 6, 2019 • 24min
11 WAYS TO HAVE A NOURISHING WEEKEND
If you want to feel recharged, rejuvenated and replenished on Mondays, then this is the episode you want to listen to. 1-800-suicide
Sep 5, 2019 • 20min
10 WAYS TO MANAGE AND REGULATE DEPRESSION
If you're struggling with depression then this is the episode to listen to. https://psychcentral.com/lib/top-10-daily-habits-to-keep-depression-away/1-800-suicide
Sep 4, 2019 • 47min
30 WAYS TO SELF LOVE
September is Suicide Prevention month so Leo Flowers is releasing a new episode every day this month. This episode is about how to love yourself.
Sep 4, 2019 • 1h 20min
MALIK ZAIRE: FINDING RESILIENCY THROUGH HISTORY
Former Notre Dame and University of Florida quarterback, Malik Zaire, joins me to discuss: how to build your network to build your networth; why you should be invisible; why being humble hurts you; how to be comfortable in uncomfortable situations; how depression is link with decisiveness; the real story of the birds and the bees; finding resiliency through history.IG: @overtimemalik1-800-suicide
