Before You Kill Yourself: a suicide prevention podcast.

New York Times bestselling author and psychotherapist, Lori Gottlieb, joins me to discuss: her book, Maybe You Should Talk to Someone; loneliness vs solitude; 2 reasons why people want to end their life and how to restore meaning; why making change, positive or negative, is so challenging; the importance of saying 'NO'; and the most important 'four letter word.'BIO: Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which is being adapted as a television series with Eva Longoria. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. She is also a TED speaker, a ​member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute. A contributing writer for the Atlantic, she has written hundreds of articles related to psychology and culture, many of which have become viral sensations. She is a sought-after expert in media such as The Today Show, Good Morning America, The CBS Early Show, CNN, and NPR’s “Fresh Air.” Learn more at LoriGottlieb.com or by following her @LoriGottlieb1 on Twitter.WEBSITE: https://lorigottlieb.com/Maybe You Should Talk To Someone: https://amzn.to/34mv8BqIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Christie Nicholls Ph.D. joins me today to discuss: Post-partum depression; panic attacks; raising two kids; sitting with the unknown; how to label feelings; Cognitive Behavioral Therapy; needs vs wants; journaling; natural medications for depression and her new book, Elephants In My Room. www.https://www.christienicholls.com/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

Matchmaker, Rebecca Macias, joins me today to discuss: how to be your authentic self; uncovering what in your life needs to change; how hurting your partner could save your relationship; how Rebecca pulled herself out of depression; how are attachment styles effects our relationships; trauma and neurobiology; how family themes and relationship trends effect relationships.Rebecca is an Associate Professional Clinical Counselor and holds a Master's degree in Clinical Rehabilitation and Mental Health Counseling. Currently working as a Matchmaker, her empathetic personality and intuition guide her work with her clients in helping them find their match. Prior to matchmaking, Rebecca spent many years working in treatment centers, private practice and helped to house the homeless in Los Angeles. Her training and work experience as a therapist allows her to understand how to help individuals find love by figuring out exactly what they need and then going and finding it for them. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Comedian, Nikki Brayden, joins me today to discuss: managing her anxiety while raising two boys during the quarantine. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

Chartered Psychologist, Kevin Hochard, joins me to discuss his latest research on the link between nightmares and suicide ideation; sleep does and don'ts; implications for those recovering from anorexia. TWITTER: @kevhochardIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Jera Johnston, joins me today to discuss how to communicate non-violently and the rules around polyamory. www.magicofauthenticityTHE DEEPEST WELL: https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73BBIOGRAPHY: Aside from raising my brilliant child, perhaps one of the most rewarding 'jobs' I have is serving my community. I have been serving as the NVC instructor and coach for the residents and students of http://lostvalley.org/ Lost Valley Education and Events Center for several years. Now I'm widening my circle by providing these services to groups and businesses all over Oregon! On top of developing and teaching classes on Non-Violent Communication, I also have offerings in Authentic Living Sustainable Loving. I've used my 11 years experience in Polyamory to hone these skills so that my relationship would be healthy and meaningful. This has led me to be in a unique position to offer guidance to those who seek a similar experience in their own Poly relationships. My passion lies in helping people take deep and searching looks into their lives, pulling up the most authentic pieces of themselves to live their best lives!

Dietician, Stephanie Wilson, joins me to discuss: 4 part plan/strategy to stick to your fitness goals; how improve sleep; how to cope with feelings of shame and guilt and how she remains calm during this quarantine. ...If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Founder of Supergivers Academy, entrepreneur, podcaster, and transformation and performance coach, Zack empowers leaders with the knowledge and awareness to optimize and prioritize their health and wellness with quick, simple, and sustainable solutions and practices in mindset, physical and spiritual health.IG: https://www.instagram.com/zackblakeney/ Facebook: https://www.facebook.com/supergiversLinkedin: https://www.linkedin.com/in/zack-blakeney-00a16a10b/ Website: www.super-givers.com  If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Psychotherapist, Diane McDonald, joins me to discuss: how to cope with job loss, identity change and status change within a marriage; how to build trust after infidelity; how to express and balance needs; how to stay engaged with life; how to build intimacy with your loved ones and how to have a few bad days. Diane's website: https://www.dianemcdonald.ie/Additionally: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Author of "REDESIGN YOUR MIND: Tools and Inspiration for Positive Mental Health", Stefan Miraglia, joins me today to discuss: how he went from feeling anxious and depressed to feeling fulfilled; questions to ask yourself to increase joy; the 4 main cognitive distortions people who feel hopeless tell themselves; the two books he recommends; and how to redesign your relationships for healthier conversations.WEBSITE: www.wellnessofhealth.comIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/