Before You Kill Yourself: a suicide prevention podcast.

If you're struggling with depression, this is the episode to listen to.@garygulman (The Great Depresh On HBO) If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

In this episode, Leo discusses: how to reduce anxiety; the real reason why men leave and why you need a pedicure.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skills

Army veteran, Kara Sennett, shares her struggle with nightmares, setting boundaries and how her life has been positively transformed after three suicide attempts.Books mentioned in episode: Permission to Feel https://read.amazon.com/kp/embed?asin=B07N69F1W7&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_kVZcGbRYRWYS8Daring Greatly https://read.amazon.com/kp/embed?asin=B007P7HRS4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_LUZcGb1JMT0HPBody Keeps The Score https://read.amazon.com/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_79ZcGbS88VSR4If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

Leo share how to lead conversations with emotions and how a hiking trip almost ended his life. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

Dr. Joel Gould talks about natural ways to handle depression, sleep apnea and mood disorders. https://www.modernamericandentistry.com/about-us/joel-gould/18246If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

Bio: Sara Stanizai, LMFT is a licensed therapist and the owner of Prospect Therapy, a queer + trans affirming therapy practice with a special focus on working with first- and second-gen immigrant and other bicultural communities. Sara and her team of therapists help individuals, teens, couples and families work through complex trauma and emotional neglect in order to create relationships in their lives that do more healing than any therapist could. She is currently offering a Afghan-American women's group program, as well as a two-month workshop series focused on Impostor Syndrome in First-Generation Americans. She is also on the board of the LA Bisexual Task Force, which promotes education, advocacy, and visibility for the Bi+ community in Los Angeles. Learn more at www.prospecttherapy.com or follow @prospecttherapy on instagram. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

Brandii Benson joins me to discuss: defeating a rare cancer (Ewing Sarcoma); managing PTSD; dietary strategies for health; financial assistance from hospitals; sleep hygiene; qualities of an excellent resumé and how to deal with the "Red Devil." WEBSITE: https://brandilbenson.com/

In this short, bonus episode, Leo shares the root cause of his anxiety. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skills

BIO: Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful, which Mark Manson described as “the best book on living with anxiety that I’ve ever read”. She is the author of another 11 cookbooks that sell in 52 countries.Sarah’s latest book This One Wild and Precious Life is a soul’s journey through the complexities of climate change, coronvirus, racial inequalities and our disconnection from what matters…back to life. Sarah hikes around the world, meeting wild voices and experts who provide hopeful wisdoms and vibrant solutions to arrive at what she feels is the true path through the despair…to our better world.www.sarahwilson.com1-ON-1 COACHINGIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

Alenka Artnik is a world champion freediver who discusses: childhood traumas, addictions and finding connection through free diving.BIO: Alenka Artnik was born in a small coastal town called Koper in the 1981 in Slovenia. In her early years she already showed talent for sports and with age 9 she started training flat water kayak regularly and won many national and international regattas. Today she is a professional freediver, athlete with a world status recognized by the Olympic Slovenian Committee (OKS) and an employee in the Slovenian police as a top athletes. Over the past five years of her sports career she set numerous national records, ten world records and enriched her success with as many as four world champion titles.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills