Savvy Psychologist

“Psychopath” and “sociopath” are words that often get used interchangeably, but they’re not exactly the same. Regardless of semantics, Savvy Psychologist Dr. Ellen Hendriksen reveals how to spot the heartless, charming evil of a psychopath or sociopath. Read the transcript: http://bit.ly/U0Q4qW Hosted on Acast. See acast.com/privacy for more information.

Explore the psychology behind body-focused repetitive habits like nail biting and hair pulling. Discover ten practical strategies to curb these nervous habits through mindfulness and self-compassion. Learn about healthier alternatives, such as chewing gum or stretching. Dive into the effects of conditions like trichotillomania and excoriation disorder, and access resources for finding support. It's an enlightening conversation on transforming anxious habits into healthier practices.

Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing. Hosted on Acast. See acast.com/privacy for more information.

The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating. Hosted on Acast. See acast.com/privacy for more information.

The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve never heard of to get you moving. Hosted on Acast. See acast.com/privacy for more information.

Everyone needs a room of one’s own, some more often than others. In Part 1 of this series, Savvy Psychologist Dr. Ellen Hendriksen explores some common—and not so common—variations on the state of seclusion. Hosted on Acast. See acast.com/privacy for more information.

The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little changes can make a big difference. Veggies with breakfast--who knew? Hosted on Acast. See acast.com/privacy for more information.

The Savvy Psychologist describes 7 misconceptions about PTSD and one big truth. Plus, how to approach healing and why stigma can get in the way (with a special emphasis on veterans of the wars in Iraq and Afghanistan). Hosted on Acast. See acast.com/privacy for more information.

While parenting decisions are generally best left to the parents, what happens when a parent does something to their child that makes your hair stand on end? This week, we’ll discuss this ethical, emotional, and safety issue all rolled into one. Plus 5 facts to help you decide with confidence whether to take action. Hosted on Acast. See acast.com/privacy for more information.

Discover the intriguing symptoms of ADHD, from classic signs like disorganization to surprising ones such as hyperfocus. Explore how ADHD manifests differently in kids and adults, including patterns of impulsivity and restlessness. Learn practical, medication-free strategies like prioritizing sleep and exercise, plus tips for enhancing self-esteem and organization. Find out that managing ADHD takes patience and support, not just determination.