Savvy Psychologist
QuickAndDirtyTips.com
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 2, 2015 • 9min
085 SP What's the Difference Between a Psychologist and Psychiatrist?
Psychologists, psychiatrists, and social workers, oh my! Read the full transcript here: http://bit.ly/1MdnaYD Hosted on Acast. See acast.com/privacy for more information.
Sep 25, 2015 • 10min
084 SP Anxiety, Depression, or Both?
Anxiety and depression are both challenging disorders that can wreak havoc on a life. And to make matters worse, they occur together up to 50% of the time.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Facebook and Twitter.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.
Sep 11, 2015 • 12min
082 SP How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy
Cheryl Butler is the host of QDT’s Mighty Mommy podcast, parenting columnist, and most importantly, mom to 8--count ‘em--8 kids, so she’s got some mighty street cred and some invaluable experience, and she’s gracious enough to share it with us. Read the full transcript here: http://bit.ly/1JaKfZZ Hosted on Acast. See acast.com/privacy for more information.
Sep 4, 2015 • 7min
081 SP How Not To Be Envious
Last week, we tamed the green-eyed monster with an episode on how not to be jealous. This week, by request from Sonia A. from Phoenix, AZ, we cover another emotion of inadequacy: envy. From Savvy Psychologist Dr. Ellen Hendriksen: the two types of envy and 5 ways to conquer them. Read the full transcript here: http://bit.ly/1FdUi5e Hosted on Acast. See acast.com/privacy for more information.
Aug 28, 2015 • 9min
080 SP How Not to be Jealous
Like an ill-fitting suit, jealousy is clingy and unattractive, plus it saps your confidence. This week, by request from listener Sonia A., Savvy Psychologist Dr. Ellen Hendriksen offers five tips to stop feeling jealous. Read the full transcript here: http://bit.ly/1hSjK6b Hosted on Acast. See acast.com/privacy for more information.
Aug 21, 2015 • 7min
079 SP 9 Ways to Handle Job Stress and Burnout
Last week on the podcast, Savvy Psychologist Dr. Ellen Hendriksen covered the three signs of burnout. This week, by request from listener Liz L. from Boston, we’ll get your fire burning brightly again with 9 ways to cope. Read the full transcript here: http://bit.ly/1VuMzDZ Hosted on Acast. See acast.com/privacy for more information.
Aug 14, 2015 • 6min
078 SP Is My Job Stress Causing Burnout?
This week, by request from listener Liz L. from Boston, Savvy Psychologist Dr. Ellen Hendriksen explains the three signs of burnout. Read the full transcript here: http://bit.ly/1fsJfc6 Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2015 • 9min
012 SP How to Overcome Your Fear of Flying (Part 2)
In Part 1 of this series, Savvy Psychologist covered 5 ways to get to your destination without leaving fingernail marks in the armrest. Today, we’ll learn why you freak out at 30,000 feet and do a 10-second test to see if you’re prone to panic. Plus, the skinny on Xanax and what to do next. Read the full transcript here: http://bit.ly/1gaF2dR Hosted on Acast. See acast.com/privacy for more information.
Jul 23, 2015 • 9min
011 SP How to Overcome Your Fear of Flying (Part 1)
About 40% of all Americans have a fear of flying. That's more than 120 million people! If you're one of them, the Savvy Psychologist has 5 tips to get you in the air without a pit stop at the terminal bar. You’ll never love the middle seat, but you may not mind getting on the plane. Read the full transcript here: http://bit.ly/1fEeNfF Hosted on Acast. See acast.com/privacy for more information.
Jul 17, 2015 • 7min
076 SP 5 Ways to Practice Self-Compassion
Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen offers 5 ways to practice self-compassion. Read the full transcript here: http://bit.ly/1faR0DU Hosted on Acast. See acast.com/privacy for more information.
